Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Decades of experience, real talk+ clarity. Science meets sass. No fluff. Just thriving.
Welcome to the Life Coach BFF Show! This is your go-to space for real talk about thriving in midlife with joy and confidence. I’m Heather Pettey, a certified life coach and Amazon best-selling author, and I’m joined by my fabulous co-host Dr. Carol Lynn, an OB/GYN and menopause mentor. Together, we share laughs, life lessons, and girlfriend-to-girlfriend encouragement about marriage, motherhood, menopause, wellness, and more. We’re speakers, co-authors of My Midlife Moxie, and your biggest cheerleaders! Tune in weekly, and don’t forget to join our free guided journaling sessions online—it’s the perfect way to reset, reflect, and reignite your spark.
Facebook Group: @OURMIDLIFEMOXIE
Purchase My Midlife Moxie Journal
Connect with Co-Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: ”Keep It Simple, Sarah” (Amazon bestseller)
Connect with Co-Host Dr. Carol Lynn:
Linledin: @CarolRogers
*This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.
We are not responsible for any decisions you make based on what you hear today.
Listen on:
Episodes
Monday Sep 22, 2025
Monday Sep 22, 2025
In episode 245 of the Life Coach BFF Show, host Heather dives into the critical topic of sleep, especially for midlife women. As a certified life coach, author, speaker, wife, and mom, Heather shares her personal journey and the effective strategies she has discovered to improve her sleep quality.
Listeners will learn about the benefits of daily walks, journaling before bed, taking magnesium glycinate, maintaining a consistent sleep schedule, and utilizing amber bulbs and air filters.
Heather answers an email from Jess in Texas, discusses the challenges of midlife, and provides resources and recommendations aimed at fostering better sleep and overall well-being.
Don't miss out on these practical, life-changing insights. Join the Midlife Moxie Facebook group and check out upcoming retreats at ourmidlifemoxie.com.
Mentioned in this episode:
Journal: https://amzn.to/46kav8r
Magnesium Glycinate:https://amzn.to/46kav8r
Magnesium Spray: https://amzn.to/47R7sqV
Amber Light Bulbs:https://amzn.to/46kav8r
Air Filter: https://amzn.to/46kav8r
Purchase My Midlife Moxie Journal:
https://amzn.to/46kav8r
Purchase chase Digital Version of My Midlife Moxie Journal:
https://payhip.com/OurMidlifeMoxie
Join The Facebook Group:
@ourmidlifemoxie
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
00:00 Welcome to Life Coach BFF Show
02:02 Listener's Letter: Sleep Struggles
03:53 Heather's Sleep Game Changers
03:57 Daily Walks for Better Sleep
05:50 Journaling Before Bed
07:38 Magnesium Glycinate for Relaxation
08:30 Consistent Sleep Routine
09:47 Final Tips and Encouragement
Tuesday Sep 16, 2025
Tuesday Sep 16, 2025
Introducing My Midlife Moxie Journal: Your Ultimate Companion for Midlife Transformation
Heather Petty announces the launch of the My Midlife Moxie Journal, created in collaboration with menopause mentor Dr. Carol Lynn.
This journal is designed specifically for women in midlife to help them rediscover their spark, reclaim their energy, and enter this life season with clarity and confidence. It features dedicated morning and evening pages that take less than a minute to complete, making it convenient even for those with busy schedules. The journal also offers scientifically proven benefits such as reducing stress, improving mood, and deepening self-awareness. Buyers can join a weekly journaling club with live guided sessions every Thursday evening. Heather invites everyone to the first session on October 9th for growth and connection.
Purchase My Midlife Moxie Journal:
https://amzn.to/46kav8r
Purchase chase Digital Version of My Midlife Moxie Journal:
https://payhip.com/OurMidlifeMoxie
Join The Facebook Group:
@ourmidlifemoxie
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction and Exciting News
00:24 Why This Journal is Unique
00:50 Daily Balance and Ease of Use
01:52 Join Our Journaling Club
02:40 The Power of Journaling
03:29 Final Invitation and Closing Remarks
Monday Sep 15, 2025
Monday Sep 15, 2025
In this episode of the Life Coach BFF Show, host Heather Pettey delves into the power and significance of saying Jesus' name. Addressing midlife women, she provides practical support across various facets of life, including wellness, parenting, and career transitions.
Heather discusses how faith plays a crucial role in navigating life’s challenges, encourages listeners to let God use them, and highlights the importance of boldness in their faith journey.
She also reflects on Charlie Kirk's impactful life and shares personal anecdotes about her own faith-led initiatives. Tune in for heartfelt advice and a challenge to speak Jesus' name boldly in your daily life.
28 | Amy Howard - Find Out How a Faith Led Global Company Was Born: Passion, Purpose, and Paint
Join The Facebook Group:
@ourmidlifemoxie
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to Life Coach BFF Show
00:27 Navigating Midlife Challenges
01:52 The Power of Saying His Name
03:20 God's Plan and Your Willingness
06:39 A Challenge for the Week
Thursday Sep 11, 2025
Thursday Sep 11, 2025
Welcome to Life Coach BFF Show! Join Heather Pettey and her co-host, Dr. Carol Lynn, as they provide encouragement and practical advice for women in midlife who are ready to thrive.
In this episode, they discuss the benefits of hormone replacement therapy (HRT), address common questions about its necessity, and offer holistic alternatives for managing menopause symptoms.
Learn about the importance of diet, exercise, and mental wellness in maintaining a healthy lifestyle during midlife. Tune in for real conversations, laughter, and support. Grab your coffee, pop in your earbuds, and let's thrive together!
Follow for more encouragement and connect through private coaching via show notes.
Join The Facebook Group:
@ourmidlifemoxie
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to Life Coach VFF Show
01:00 Catch Up with Heather and Dr. Carol Lynn
01:29 Childhood Memories and Parenting Differences
03:11 The Impact of Social Media on Parenting
04:25 Hot Topic: Hormone Replacement Therapy (HRT)
11:42 Holistic Alternatives to HRT
16:00 Dr. Lynn's Telehealth Services
17:25 Final Thoughts and Encouragement
Monday Sep 08, 2025
Monday Sep 08, 2025
In this episode of the Life Coach BFF Show, Heather Pettey discusses a surprising encounter with her son at a high school football game that sparked reflections on our relationship with God.
She draws parallels between how teenagers seek their parents in times of need and how we often turn to God only when we face challenges.
Heather shares insights from Dr. Lisa De Moore's book 'Untangled' and emphasizes the importance of keeping God at the center of our lives, even during good times. Practical tips for maintaining a daily connection with God, such as starting the day with prayer, listening to worship music, and practicing gratitude, are also highlighted.
Follow for more encouragement and connect through private coaching via show notes.
Join The Facebook Group:
@ourmidlifemoxie
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to Life Coach, BFF Show!
00:44 A Surprising Encounter at the Football Game
02:45 Reflecting on Our Relationship with God
03:22 Insights from Dr. Lisa De Moore's Book
06:10 Practical Ways to Keep God First
07:57 Final Thoughts and Encouragement
Thursday Sep 04, 2025
Thursday Sep 04, 2025
Welcome back to the Life Coach BFF Show with Heather Pettey. This episode dives into the top three things you need to know for the week, including hot holiday gift picks for every generation, a fresh corn avocado salad recipe, and the latest in fall fashion.
Heather also addresses a letter from a listener dealing with her husband's drinking habits, offering compassionate and practical advice. Join our Midlife Moxie Facebook group. Remember, you're not alone; your midlife starts now!
Mentioned in this episode:
Avocado Corn Salad Recipe
Flared Denim Midi Skirt
Join The Facebook Group:
@ourmidlifemoxie
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to Life Coach BFF Show
00:16 Top Three Things You Need to Know
01:53 Today Show's Hot Gift Picks
04:40 Delicious Corn Avocado Salad Recipe
05:30 Fall Fashion Trends 2025
07:00 Listener Letter: Navigating Midlife Challenges
13:04 Encouragement and Final Thoughts
Thursday Aug 28, 2025
Thursday Aug 28, 2025
In episode 239 of the Life Coach BFF Show, host Heather Pettey welcomes new and returning listeners to an engaging discussion about midlife wellness, personal growth, and community support. The episode takes listeners behind the scenes of the private Facebook group, Our Midlife Moxie, curated by Heather and Dr. Carol Lynn.
They discuss the upcoming launch of the My Midlife Moxie Mindset and Wellness 90 Day Journal on September 4th, which aims to aid women in navigating midlife transitions through journaling. The show emphasizes the benefits of journaling for stress reduction and emotional clarity, and highlights the journal's features, including daily prompts, wellness tracking, and a guided journaling group.
Additionally, Heather and Dr. Carol Lynn share their experiences, insights, and fun anecdotes from their live chat in the Facebook group. The episode encourages participation in the upcoming Friendsgiving event and the My Midlife Moxie Journal Club, providing a comprehensive support system for women in midlife.
Join The Facebook Group:
@ourmidlifemoxie
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome and Introduction
00:35 Behind the Scenes: Our Midlife Moxie Facebook Group
01:29 Special Announcement: My Midlife Moxie Journal
03:02 Live Chat with Dr. Lynn
03:19 Casual Conversations and Personal Stories
06:12 Project Updates and Exciting News
08:26 Journal Features and Benefits
16:38 Upcoming Events and Community Engagement
18:24 Unexpected Surprises and Gossip
19:28 Friendsgiving Plans and Invitations
19:54 Moxie Journal Club and Vision Casting
20:46 The Power of Writing Down Goals
23:10 Invisible Workload and Delegation
27:11 Community Interaction and Upcoming Events
30:46 Final Thoughts and Farewell
Monday Aug 25, 2025
Monday Aug 25, 2025
In episode 238 of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss their summer experiences, including the challenges of managing teenagers' screen time. They then introduce Misty Ivy, a dermatology-certified nurse practitioner, who shares her expertise on skincare routines, effective treatments, and products.
The conversation covers essential daily skincare steps, the benefits of procedures like Morpheus 8 and Botox, and practical advice for maintaining youthful skin. Misty emphasizes the importance of sunscreen and a consistent skincare regimen.
The episode highlights realistic beauty routines and offers actionable tips for listeners to enhance their skincare practices.
Misty's Tips:
1. Daily skincare routine I never skip
👉 “Cleanser, retinol at night, and sunscreen every single morning — non-negotiable.”
2. Three products I’d keep forever
👉 “Sunscreen, retinol, and a good moisturizer — those three cover protection, repair, and hydration.”
3. Top concern for women over 45
👉 “Most worry about firmness, wrinkles, and uneven tone — they want to look refreshed, not different.”
4. Two procedures I’d choose this month
👉 “Botox for lines, and microneedling or laser for collagen and glow.”
5. When someone’s “overdone it”
👉 “When I can’t see their natural expressions anymore — my goal is enhancement, not erasing who you are.”
6. Diet’s role in skin
👉 “Food matters. A Mediterranean-style diet with fish, veggies, and olive oil is skin-friendly. Sugar? Not so much.”
7. Menopause and skin
👉 “Estrogen drops mean drier, thinner skin. Every woman should moisturize more, use sunscreen daily, and treat skin gently.”
8. Collagen hype
👉 “Creams don’t work. Supplements may help a little. But retinoids and treatments like microneedling are the real collagen boosters.” And preventing collagen loss with sun protection.
9. Best vitamins/supplements
👉 “Vitamin D if you’re low, omega-3s for inflammation, and maybe collagen peptides. But food is still the best source.”
10. Dryness solutions
👉 “Moisturize right after showering, use a humidifier in winter, and look for ceramides or hyaluronic acid in products.”
11. Overrated skincare trend
👉 “Luxury creams that cost hundreds of dollars. Sunscreen and retinol do more than any $300 jar.”
12. Vitamin D vs sunscreen
👉 “I don’t recommend skipping sunscreen. Get vitamin D through food or supplements — it’s safer for your skin long term.”
13. Best treatments for sun damage & spots
👉 “Prescription creams, chemical peels, IPL, or laser — paired with strict sunscreen to keep results.”
14. Entry-level procedures
👉 “Botox, light chemical peels, or microneedling — natural, effective, and not overdone.”
15. A 5-minute routine
👉 “Cleanser, vitamin C, moisturizer, and sunscreen. Quick and powerful.” Tretinoin every night!
16. What excites me in dermatology
👉 “Regenerative treatments — using your own platelets or energy-based devices to rebuild collagen naturally. That’s the future.”
My next treatment ellacore !!
Connect with Misty Ivy: https://advanceddermatologymemphis.com/
Join The Facebook Group:
@ourmidlifemoxie
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Join The Facebook Group:
@ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to Life Coach, BFF Show
00:11 Summer Break Stories
01:34 Vision Changes and Self-Improvement Plans
02:56 Special Guest Introduction: Misty Ivy
07:22 Daily Skincare Routine Tips
08:54 Effective Treatments for Aging Skin
11:29 Diet and Skincare
14:28 Hydration and Moisturizing Tips
15:53 Debunking Skincare Myths
16:41 Sun Exposure and Vitamin D
17:35 Age Spots and IPL Treatments
19:37 Quick Morning Skincare Routine
19:55 Future Skincare Treatments
21:27 Conclusion and Final Tips
Thursday Aug 21, 2025
Thursday Aug 21, 2025
In this episode of the Life Coach BFF Show, host Heather Pettey kicks off with a 'Did You Know' segment, sharing insights about the importance of protein for emotional regulation, not taking things personally, and the benefits of the yoga bridge pose.
Heather also provides a quick and delicious shrimp and grits recipe. She then shares an inspiring listener story from Kit, who took a sign language class to rediscover herself during a tough season of empty nesting. Heather encourages listeners to pursue new interests and emphasizes the importance of self-care and community. T
he episode ends with an introduction to the My Midlife Moxie 90 Day Mindset and Wellness Journal and Heather’s life transitions and purpose coaching.
Mentioned in this episode:
Shrimp and Grits Recipe
https://www.bowlofdelicious.com/easy-classic-shrimp-and-grits/
Join The Facebook Group:
@ourmidlifemoxie
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to Life Coach BFF Show
00:28 Did You Know? Fun Facts and Tips
04:25 Listener Story: Kit's Journey
09:59 Empowerment and Rediscovery
12:14 Conclusion and Community
Monday Aug 18, 2025
Monday Aug 18, 2025
In episode 236 of Life Coach BFF Show, Heather Pettey shares her top summer lessons, including avoiding large tubs of cheese dip and celebrating wedding anniversaries. She emphasizes moving for joy rather than fitting into smaller clothes and offers a unique anxiety relief tip involving sour candy.
Alongside her co-host, Dr. Carol Lynn, they explore the concept of 'functional freeze'—a state where women in midlife may go through the motions of daily life while feeling stuck or overwhelmed. They offer practical steps to overcome this, including breaking tasks into smaller parts, moving your body, talking to someone, adding joy back into your life, and giving yourself permission to rest.
They also announce the launch of 'My Midlife Moxie: The Ultimate Mindset and Wellness 90 Day Journal,' designed to help women navigate midlife transitions with guided prompts and inspirational content. The journal is set to release on September 4th on Amazon.
Thanks for listening!
Join The Facebook Group:
@ourmidlifemoxie
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Unforgettable Summer Lessons
00:57 Celebrating Milestones and Moving for Joy
02:09 Bonus Tip: Calming Anxiety with Sour Candy
02:53 Welcome to the Life Coach BFF Show
04:35 Understanding Functional Freeze
08:08 Practical Steps to Unfreeze and Thrive
10:41 Introducing My Midlife Moxie Journal
12:16 Final Thoughts and Encouragement