Life Coach BFF Show - Thrive in Midlife, Women Over 40, Midlife Women, Goal Setting, Purpose Driven Life, Faith, Systems
Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpose-driven life. With over two decades of experience, Heather is a seasoned expert in various realms of personal development. As a certified professional coach, etiquette consultant and interview skills instructor, Heather has dedicated her career to nurturing the growth and potential of countless teens and young adults. Heather often emphasizes preparing the next generation with essential life skills and manners. In 2011, she co-founded Meridian Classical Center for Learning, an enrichment program for homeschool families in Mississippi, and is a huge supporter of foster care and adoption. The wife and mom has made appearances on CNN and other news media, but she considers her greatest achievements to be her 28-year marriage to her husband, David, and her role as mom to four amazing children, ranging in age from 12 to 26. She and her family happily reside in Memphis, Tennessee. ”Learning essential skills isn’t just about mastering tasks; it’s about equipping yourself to unveil the fullest expression of your potential, empowering you to be the very best version of yourself.” - Heather Pettey GLOBALLY RANKED SHOW IN TOP 2% * Seen on CNN! Email: Heather@HeatherPettey.com Website: www.HeatherPettey.com Instagram @HeatherPettey_ Facebook @HeatherPettey1
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Episodes
Saturday Jul 01, 2023
Saturday Jul 01, 2023
In this episode of the podcast Life Coach BFF Show, your host Heather Pettey dives into the life of Candice, a devoted daughter from Maine, who finds herself juggling the responsibilities of being a mother of five while taking care of her aging mother. As always, Heather is ready to lend a helping hand and provide practical guidance to help Candice regain balance and prioritize her own well-being.
Join Heather as she explores the challenges faced by individuals who find themselves in similar situations, and learn how to navigate the complexities of caregiving, parenting, and self-care. Heather shares invaluable insights and tips on how to find solace amidst the chaos and rediscover the importance of tending to one's own needs.
To lighten the mood and bring some joy to the discussion, Heather announces exciting plans for a candle giveaway. Tune in this week on social media @LifeCoachBFF to find out how you can participate and add a touch of tranquility to your own life.
Whether you're a caregiver, a parent, or simply seeking to regain your footing in a demanding world, this episode offers a compassionate and practical approach to help you reconnect with the basics. Don't miss out on the wisdom and warmth that Heather brings to each episode of the Life Coach BFF Show. Grab your favorite beverage, light a candle, and let's embark on this transformative journey together.
Mentioned in this episode:
Pioneer Woman - Ree Drummond
Marshalls
Contact Host, Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and
good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Welcome to the Life Coach BFF Show! In this episode, we dive deep into the remarkable journey of self-discovery and personal growth that Christian women embark on. Join us as we explore the incredible capacity within us to push ourselves, nurturing our spirituality along the way
In "Rise and Shine: Christian Women's Path to Spiritual Growth, Personal Empowerment, and Overcoming Challenges," we uncover the transformative power of faith as a catalyst for our inner strength.
Hopefully, you will be Get ready to be inspired, motivated, and uplifted by today's episode. Thanks for joining me!
Xo,
Heather
Mentioned in this episode:
•Reading written by Ashley.Morgan Jackson
Instagram @Ashley.Morgan.Jackson
• 133 | How to Protect Your Family From Spiritual Warfare: Unleashing the 7-Step Battleplan for Spiritual Warfare, Inspired by Psalms 18 with Stefanie Gass
Contact Host, Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and
good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Today's Sponsor:
Desoto Floor Covering & Interior
10886 DeSoto Rd.
Olive Branch, MS 38654
www.desotofloors.com
662•408•4660
Saturday Jun 17, 2023
Saturday Jun 17, 2023
Hey BFF! Thanks for joining me in episode 138 of Life Coach BFF Show! I'm talking with Jasmin Reed on her podcast Millennial Housewife about how to slay life when it's completely unpredictable! How do you keep from crawling in a hole and shriveling up??!
Life is so unpredictable, but we need to know how to adapt both physically and mentally.
In this episode, we discuss the following:
•How to live on green.
•Transitioning to a new city with your family.
•How to stop the "fight or flight" cycle.
Thank you again for being the BEST podcast audience and BFF a girl could EVER ask for!
I hope this episode blesses you!
I love you,
Heather
Contact Host, Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and
good ol' common sense. She happily resides with her family in Memphis, TN.
Contact Guest, Jasmin Reed:
email Jasmin here:millennialhousewifepodcast@gmail.com
Listen to more: https://podcasts.apple.com/us/podcast/millennial-housewife/id1612009281
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Monday Jun 12, 2023
Monday Jun 12, 2023
In this episode of the Life Coach BFF Show, host Heather Pettey discusses why women should embrace their uniqueness and shine bright like diamonds. Drawing analogies from the beauty of diamonds, she shares three compelling reasons why women should not feel pressured to blend in with the crowd. Tune in to unleash your brilliance and be inspired to be your authentic self! Psalm 139 :14
Embracing your unique sparkle
Be the disco ball, not the wallflower
Life is too short for boring
Unleashing your brilliance
Why women should be themselves and shine like diamonds
I hope this episode blesses you!
I love you,
Heather
Items mentioned in this episode:
Shop Bathing Suit
Contact Host, Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and
good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Today's Sponsor:
Desoto Floor Covering & Interior
10886 DeSoto Rd.
Olive Branch, MS 38654
www.desotofloors.com
662•408•4660
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
Welcome to another exciting episode of the Life Coach BFF Show with your host, Heather Pettey! In this episode, Heather shares her summer adventures as a mom of four kids with varying ages. From spending days at basketball tournaments with her 11 and 14-year-olds to the rollercoaster of emotions surrounding her second daughter's boyfriend potentially moving, there's never a dull moment in Heather's household. And if that wasn't enough, her oldest daughter is expecting a baby in September, bringing even more joy and anticipation to the summer.
But it's not all about the chaos of motherhood. Heather also dives into practical tips for organizing your pantry and kitchen drawers. Discover expert tips to conquer pantry chaos, including categorizing items, investing in clear containers, and using shelf dividers to keep everything in order. Plus, Heather reveals organizing tools on Amazon that will transform your kitchen space.
Thank you for joining us on this fun-filled episode of the Life Coach BFF Show. Be sure to tap the plus sign in the top right corner of your screen to subscribe and never miss an episode. And if you love what you hear, please take a few seconds to leave a review. Your support means the world to us.
Tune in, laugh, learn, and let's embark on this journey of growth and transformation together. Enjoy the show!
I hope this episode blesses you!
I love you,
Heather
Items mentioned in this episode:
Shop Pantry Items Here
Contact Host, Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and
good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Today's Sponsor:
Desoto Floor Covering & Interior
10886 DeSoto Rd.
Olive Branch, MS 38654
www.desotofloors.com
662•408•4660
Wednesday May 31, 2023
Wednesday May 31, 2023
In this episode of the Life Coach BFF Show, join host Heather Pettey as she delves into the transformative power of positive self-talk. Discover how the words you say to yourself can shape your mindset, boost your confidence, and propel you towards success and happiness.
Heather shares practical tips and seven empowering affirmations to start your day on a positive note. Plus, she addresses a common conflict between friends and offers guidance on restoring harmony through open communication and empathy. Tune in and unlock the incredible potential within you through the power of positive self-talk.
I hope this episode blesses you!
I love you,
Heather
Contact Host, Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and
good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Today's Sponsor:
Desoto Floor Covering & Interior
10886 DeSoto Rd.
Olive Branch, MS 38654
www.desotofloors.com
662•408•4660
Wednesday May 24, 2023
Wednesday May 24, 2023
Hey Mama! We all feel rejected by our teen and young adults sometimes. On this episode of Life Coach BFF Show, we’ll explore:
•What makes us feel rejection?
•Why kids of all ages tend to blame their parents for EVERYTHING.
•How to deal with rejection from our kids.
I hope this episode blesses you!
I love you,
Heather
Contact Host, Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and
good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Wednesday May 17, 2023
Wednesday May 17, 2023
Hey BFF! Can You Spot a Spiritual Attack? Today, on Life Coach BFF Show, we're discussing how to identify an attack and how to take action.
I am beyond thrilled and grateful to be here today with Stefanie Gass! Stef is sharing her 7-Step Battleplan for Spiritual Warfare, so get ready to soak up the wisdom and blessing her message will bring.
She is a CEO, wife, boy mom, coffee lover, and #pjsallday enthusiast! Stef helps women get clear on their niche, start a podcast, and grow a successful online business, God's way. She is the host of a top .5% globally ranked podcast for Christian Entrepreneurs, The Stefanie Gass Show. Stef believes it's possible to partner with God to create impact and income without sacrificing or buying into social media hustle.
Thanks again for joining us!
I love you,
Heather
Contact Guest, Stefanie Gass:
Email Stefanie
Podcast: The Stefanie Gass Show
Stefanie's 7-Step Battleplan
www.StefanieGass.com
Socials: @stefaniegass
Stefanie Gass Community
Contact Host, Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Monday May 15, 2023
Monday May 15, 2023
Hey Friend! It's time for more summer prepping on Life Coach BFF Show! Don't worry, I'm not talking about scrubbing floors or dusting shelves (unless that's your thing, you superstar). Nope, I'm talking about a good old closet cleanout! It's time to declutter, make room for new energy, and give back to those in need.
We'll also discuss turning in camp forms and vacation dresses!
Tune in Wednesday for a visit with Stefanie Gass!
I love you,
Heathe
Contact Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
Items mentioned in this episode found here:
Large Desk Calendar
*As an Amazon Associate I earn from qualifying purchases
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Wednesday May 10, 2023
Wednesday May 10, 2023
Hey Friend! Thanks for joining me in another episode of Life Coach BFF Show!
In this episode, we're sharing practical tips and strategies for moms of teens to prepare for a productive summer. We'll begin our closet cleanout, so we can start the season off on the right foot.
Next, we'll choose an organization to volunteer alongside as a family. Later, we'll explore some of the best organizations to get involved with during the summer months. Volunteering can be a great way to bond with your family while making a positive impact on your community.
Finally, we'll talk about getting rid of old catalogs and magazines to declutter your home and create a fresh, clean space for the summer.
Whether you're a mom of a teen looking to get organized and give back this summer, or just someone who wants to make the most of the season, this episode has something for everyone. Tune in to learn how to gear up for a productive summer and make the most of this special time of year.
Link here for my Lemon Cookie Recipe!
Thanks for listening!
I love you,
Heather
Contact Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
Items mentioned in this episode found here:
Large Desk Calendar
*As an Amazon Associate I earn from qualifying purchases
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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