Life Coach BFF Show - Parenting Teens, Marital Issues, Christian Faith, Easy Meals, Mental Health Issues with Teens

Hey Ya’ll, welcome to Life Coach BFF Show! Do you want to confidently parent your teen while remaining sane and still finding joy in your every day? Do concerns of their safety, mental health, influences of social media and the ACT as well as the ”act” frighten and keep you awake at night? After a move finding myself lonely, isolated, and drowning in the realities of parenting teens, I felt completely lost and depleted.I knew it had to stop, and that’s when I changed my mindset to something I call ”Living onGreen.” I’m going to teach it to you. In this podcast, we’re giving all things to God, triumphs through the trials of parenting teens, all the while finding joy and establishing balance. I’m your new BFF Heather, and you’re not lonely anymore! Peace I leave with you; my peace I give you. ... I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. John 14:27 *****GLOBALLY RANKED SHOW IN TOP 3%****** Seen on CNN! Contact BFF Heather:  thebffs@lifecoachbff.com LifeCoachBFF.com Voice Message: 901-308-7110 Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS

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Episodes

7 days ago

Hey friend, today we are celebrating 100 episodes of Life Coach BFF Show! BFF Susan and I discuss recording episode 1 and how we forgot to press record. NOT JOKING! We mention once again the rattlesnake we stepped over on that cool fall night. Susan fills us in on what she's been up to in the last year- including the highs and lows. We also talk candidly about the interviews we did together and the impact the women made on our lives. We're beyond grateful for the opportunity to meet and converse with each lady, and we hope you were blessed by the connection as well.  Thanks again for following along, and please continue with me as we further explore womanhood, parenting teens, and using our gifts and talents to live out God's purpose for our lives. I love you, H Contact BFF Heather:  thebffs@lifecoachbff.com Join Membership Group- CLUB BFF Website: LifeCoachBFF.com Voice Message: 901-308-7110 Leave a thought or question and verbal permission to read on air. Otherwise, the host will read for you! Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS The best way you can thank me for the free content in this episode, is to rate and review the show on Apple!  *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Hebrews 12:1    

Tuesday Jul 19, 2022

Hi Friend! Have you ever considered what it means to be the hands and feet of Christ? Listen as Cindy Bell, author of the children’s book, I Love You Fiorella, Flaws and All, shares how she is serving families through her labor of love.   Let your light shine before men, that. they may see your good works, and. glorify your Father which is in heaven. Mathew 5:15-16   You're doing a great job, MAMA! Let's GO!!!   I love you, H  bellchildrensbooks.com Book read by: One Book, Mama! Link Here- Say Hello to Cindy Bell Contact BFF Heather:  thebffs@lifecoachbff.com Join Membership Group- CLUB BFF Website: LifeCoachBFF.com Voice Message: 901-308-7110 Leave a thought or question and verbal permission to read on air. Otherwise, the host will read for you! Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS The best way you can thank me for the free content in this episode, is to rate and review the show on Apple!  *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Hebrews 12:1  

Thursday Jul 14, 2022

Thank you for being the best listeners in the podcast universe...SERIOUSLY! I'm so incredibly GRATEFUL for you! Today, I'm doling out some recommendations that my grandmother would make, were she here to do that for you. And how I wish that she was here, because she could put us all in the right direction in 2 seconds flat. If you have something on your mind that you want to get to the bottom of, feel free to email or call our voice line below to leave a message. You're doing a great job, MAMA! Let's GO!!!   I love you, H    Contact BFF Heather:  thebffs@lifecoachbff.com Join Membership Group- CLUB BFF Website: LifeCoachBFF.com Voice Message: 901-308-7110 Leave a thought or question and verbal permission to read on air. Otherwise, the host will read for you! Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS The best way you can thank me for the free content in this episode, is to rate and review the show on Apple!  *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Hebrews 12:1  

Tuesday Jul 05, 2022

Hey Y'all! Let's find out how Gabe Cox from Red Hot Mindset makes all her dreams come true while teaching her three boys to do the same. Gabe Cox is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset. She helps faith-fueled women use their passions to enhance their productivity and spiritual growth so they can go after their God-given goals. As an avid runner, she uses that interest to explore ideas around clarity, goal setting, strategic planning, simplicity, and faith. Her mission is to help women realize their gifts, hone their skills, and get crystal clear on their calling. She does this through one-on-one coaching, courses, and her podcast by encouraging women to step into the fire of refinement so God can mold and shape them to come out stronger and ready to take action where He is leading. Her books include Mind Over Marathon: Taking Goals from Start to Finish in the Race of Life, The Lemonade Stand 2 Anthology, and Victory Run: Turning Trials into Triumphs.    Thank you for being the best listeners in the podcast universe...SERIOUSLY!   I love you, H    Contact BFF Heather:  thebffs@lifecoachbff.com Join Membership Group- CLUB BFF Website: LifeCoachBFF.com Voice Message: 901-308-7110 Leave a thought or question and verbal permission to read on air. Otherwise, the host will read for you! Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS The best way you can thank me for the free content in this episode, is to rate and review the show on Apple!  *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Hebrews 12:1   GABE COX: Website: https://redhotmindset.com Instagram: @gabecox_redhotmindset – Free Simplicity and Motherhood Community: https://www.facebook.com/groups/4MindfulMamas   Goal-Driven Moms Podcast: https://redhotmindset.com/podcast/ OR on apple (not sure which you prefer) https://podcasts.apple.com/us/podcast/red-hot-mindset-for-christian-women-productivity-goal/id1504519991   10 Disciplines Checklist for Crushing Your Goals: https://redhotmindset.newzenler.com/f/10-disciplines-checklist   Mind Over Marathon: Overcoming Mental Barriers in the Race of Life (this is an Amazon link, so if you have an affiliate, feel free to use that): https://www.amazon.com/Mind-Over-Marathon-Overcoming-Barriers-ebook/dp/B07WP6DRLQ?dchild=1&keywords=mind+over+marathon+book&qid=1615422884&sr=8-5&linkCode=sl1&tag=redhotmindset-20&linkId=4e4c68bdb04bacc32c28e1c5904be99b&language=en_US&ref_=as_li_ss_tl   Victory Run: Turning Trials into Triumphs (this is an Amazon link, so if you have an affiliate, feel free to use that):  https://www.amazon.com/Victory-Run-Turning-Trials-Triumphs-ebook/dp/B0B2VMFNQ1/ref=sr_1_1?crid=22A4G7SKLX2LP&keywords=victory+run+turning+trials+into+triumphs&qid=1654361702&sprefix=victory+run+turning+trials+into+triumphs%2Caps%2C93&sr=8-1  

Tuesday Jun 21, 2022

Hey Y'all! Let's talk about "running the race" from a biblical perspective!  CLUB BFF's Founding Member's Launch is happening NOW!!!   Contact BFF Heather:  thebffs@lifecoachbff.com Join Membership Group- CLUB BFF Website: LifeCoachBFF.com Voice Message: 901-308-7110 Leave a thought or question and verbal permission to read on air. Otherwise, the host will read for you! Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS The best way you can thank me for the free content in this episode, is to rate and review the show on Apple!    *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.         Hebrews 12:1

Sunday Jun 19, 2022

Hey friend! Sometimes, you just can't help it, and you fall into a rut! The important thing is that we recognize the symptoms and find out way out... ASAP!!! Here are 8 ways to get through it! Contact BFF Heather:  thebffs@lifecoachbff.com Join Membership Group- CLUB BFF Website: LifeCoachBFF.com Voice Message: 901-308-7110 Leave a thought or question and verbal permission to read on air. Otherwise, the host will read for you! Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS The best way you can thank me for the free content in this episode, is to rate and review the show on Apple!    *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.      

Wednesday May 25, 2022

Hi friends, I can't wait for you to meet our new BFF, Susan Miller. I sure could have used Susan's wisdom when our family relocated 6 years ago, and I struggled to leave my sweet friends and family behind. Please message me and let me know if her words resonate with you as well. Susan is invited to speak throughout the U.S. and internationally at church conferences, women's events, corporate venues, and at military installations. Those whose lives have been uprooted by a move resonate with her unique and hope-filled message to look to God in the midst of change and uncertainty. Although often asked to speak about the impact of a move, her other topics include leading a life of faith, pursuing spiritual growth, and thriving amidst the demands of life, marriage, and parenting. Women are eager to learn how to successfully face life's challenges and they appreciate the experience, wisdom, and humor that Susan brings to her speaking and teaching. Susan is best known for her book, After the Boxes are Unpacked. For more than 25 years, uprooted women around the world have gathered together in churches, neighborhoods, community centers, military installations, and missionary headquarters for a group study based on the book. By the end of the study, these women are grateful for the friends they’ve made and for the deep hope and trust they’ve found in God. As America's Moving Coach® and Founder of Just Moved Ministry, Susan has been a popular guest on radio, TV, and streaming programs that have addressed the emotional challenges and the opportunities for spiritual growth brought on by a major life change— especially a move. Her articles on this subject have appeared in many Christian publications in print and online. Susan has even hosted her own radio talk show, Just Moved! Established in 1995, Just Moved Ministry is a non-profit, global organization dedicated to the emotional well-being and spiritual growth of women who are uprooted by a move. Through Biblical teaching and one-on-one encouragement, Just Moved prepares, inspires, and equips a woman to trust God with her future, put down new roots, and embrace life in a new community. Susan lives in Scottsdale, AZ and treasures her role as mother of two and grandmother of six.     Website: Just Moved Ministry Contact Susan Miller: Just Moved Ministry Contact BFF Heather:  thebffs@lifecoachbff.com Join Membership Group- CLUB BFF Website: LifeCoachBFF.com Voice Message: 901-308-7110 Leave a thought or question and verbal permission to read on air. Otherwise, the host will read for you! Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS The best way you can thank me for the free content in this episode, is to rate and review the show on Apple!    *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.      

Thursday May 19, 2022

Hey BFF, are you still tight with your childhood or college BFFs? I took a coffee break this morning and caught up with my college roommate, made of honor, and BFF- the fabulous Christy Larson. We talked about all the things, including what act we would want to perfect in the circus. Have you ever thought about this? We also discussed beauty products that I can't live without this summer, gifts for graduates, and Christy's favorite books! We rambled a little, but that's what we do- no apologies here! Don't forget about your people, because friendships are important! THANK YOU FOR LISTENING!   I love you, Heather Mentioned: Blue Willow Oxford Contact BFF Heather:  thebffs@lifecoachbff.com Join Membership Group- CLUB BFF Website: LifeCoachBFF.com Voice Message: 901-308-7110 Leave a thought or question and verbal permission to read on air. Otherwise, the host will read for you! Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS The best way you can thank me for the free content in this episode, is to rate and review the show on Apple!    *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.    

Wednesday May 11, 2022

Welcome back BFF! Our guest, Meghan Dwyer, is a working mom with 2 little boys, a wife, runner, and forever learner. As a financial planner, she has seen way too often women taking a backseat when it comes to their family's finances. Meghan believes it is crucial to have the knowledge and understanding of personal finances in order to feel confident and empowered to live our best lives. Meghan started the Money Isn't Scary podcast last year to help women unpack the deeply embedded stories we have been telling ourselves and reframe our mindset so that we can begin to spend, save and act in alignment with our intentions. Only when we are truly in tune with our relationship with money, can we begin to be our best selves!    Thanks for listening!!! I love you, Heather   Contact Meghan: Dwyermeghan728@gmail.com Contact BFF Heather:  thebffs@lifecoachbff.com Join Membership Group- CLUB BFF Website: LifeCoachBFF.com Voice Message: 901-308-7110 Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.  

Friday May 06, 2022

Hello Friend! Do you ever have random thoughts? Well, today I'm sharing mine! I recently returned from a girl's trip with some other moms, and we had a blast! Do you take vacations without your family? Learn here why you should, if you're not already doing this. Also, listen in on a conversation with ladies from Georgia that I happened to meet on the beach- so much wisdom for moms of teens!!! I Love YOU! Heather *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Contact BFF Heather:  thebffs@lifecoachbff.com WEBSITE: LifeCoachBFF.com Join Membership Group- CLUB BFF Voice Message: 901-308-7110 Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS      

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