Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

266 | The "Bottom" Line on Colonoscopies—Our BFF Prep & Survival Guide

Heather Pettey is feeling a little "lighter" today—literally! After months of Dr. Carol Lynn’s gentle (and not-so-gentle) medical nudging, Heather finally tackled her colonoscopy screening this morning. Fresh off the procedure and still feeling the peace of mind, she’s joined by Dr. Carol Lynn to pull back the curtain on an appointment most women in midlife love to cancel.
In this episode, your BFFs get up close and personal about why this screening is a total game-changer for your health. With the recent news of actors like James Van Der Beek facing colorectal cancer at a young age, the conversation has never been more urgent. We’re stripping away the awkwardness to discuss the "why," the "how," and the "holy grail" of tips to make your prep night as painless—and glamorous—as possible.
In This Episode, We Discuss:
The "Why" Behind the Screening: Dr. Lynn shares heartbreaking stories of friends diagnosed at 45 and 51, and why the screening age has officially been lowered.
Denial vs. Detection: Why we justify changes in our bodies and how to overcome the fear of "finding something."
The BFF Survival Guide: Heather and Dr. Lynn’s personal hacks for the prep process (yes, including the "Straw Trick").
Bathroom Spa Essentials: From the "barrier method" to the specific toilet paper that will save your skin.
The Liquid Diet Masterclass: The savory savior of Chick-fil-A broth and the mystery of the elusive banana popsicle.
Our Top Prep "Hacks":
The Straw Trick: Use a wide straw, place it at the back of your tongue, and bypass those salty/medicinal taste buds entirely.
The "Savory" Savior: Don’t just stick to sweet popsicles. Strain the broth from Chick-fil-A chicken noodle soup for a flavorful, salty alternative to plain store-bought broth.
The Wardrobe Choice: Skip the long nightgown (it’s a hazard!) and opt for soft, oversized pajamas with an easy waistband.
The "Barrier Method": Apply Vaseline or diaper rash cream before the prep starts to prevent irritation.
The "Grown-Up" Treat: If your doctor allows, a cup of black coffee on the morning of the procedure (before the cutoff) can be the energy boost you need to get through the finish line.
Key Takeaways for Your Health:
"Your health is your greatest wealth. If you’ve been staring at that referral on your fridge for six months—this is your sign to call." — Dr. Carol Lynn
Early Detection Saves Lives: Most insurance covers 100% of screening colonoscopies because they are preventive.
Don’t Go It Alone: Ensure you have someone with you to prevent falls or fainting due to dehydration or volume loss.
Be Your Own Advocate: If your bathroom habits change, don't ignore it. Talk to your doctor immediately.
Resources Mentioned:
The "Throne" Station: Medicated wipes (Tucks), flushable wipes (use with caution!), and the "barrier" cream of your choice.
Clear Liquid Favorites: Lemon and Banana popsicles (if you can find them!), clear bone broth, and black coffee.
Connect with your BFFs! If you have a "prep hack" of your own or just need a little encouragement before your appointment, find us on social media @OurMidlifeMoxie
Don't forget to leave us a review and share this episode with a sister, mother, or friend who needs to hear this important message!
Snag your My Midlife Moxie Journal
 
Digital Version My Midlife Moxie Journal
 
Sign Up and Get the latest MOXIE news!
 
Join The Facebook Group:
@ourmidlifemoxie
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Host Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
Disclaimer: This podcast is for informational and educational purposes only. Always consult your own physician for personal medical advice.

265 | Phantom Smells, Thinning Hair, and Palm Beach Rules: The Midlife Truths You Need to Know

265 | Phantom Smells, Thinning Hair, and Palm Beach Rules: The Midlife Truths You Need to Know
Have you ever smelled cigarette smoke when no one is lighting up? Or wondered why your favorite 70-year-old socialite looks exactly like a 40-year-old? In this "Post-Ice Edition" of the Life Coach BFF Show, Heather Pettey and Dr. Carol Lynn are back to catch you up on everything you missed while hunkered down in the winter storms.
From the strange "phantom smells" of menopause to the strict fashion rules of Palm Beach high society, this episode is a whirlwind of laughter, medical insights, and midlife realizations. Whether you're navigating a "choke and poke" (the medical term will surprise you!), setting boundaries, or realizing that menopause actually happens to everyone, this episode is the ultimate catch-up with your best friends.
In this episode, we discuss:
The "Name Game": The professional and personal hurdles of changing names after marriage and remarriage.
Strange Menopause Symptoms: Why phantom smells (like cigarette smoke or worse) happen during hormonal shifts and post-COVID.
Palm Beach Etiquette: What the show Palm Royale (and real-life society) teaches us about boobs, knees, and "Old Palm Beach."
Life-Changing Shifts: Real feedback from our community on how divorce, pellets, retirement, and saying "no" improved their lives.
Expectation Management: The freedom that comes with releasing expectations of others.
 
Resources Mentioned in This Episode:
Join the Community: Our Midlife Moxie Private Facebook Group
TV Shows: Members Only: Palm Beach (Netflix discussion), Schitt’s Creek, and Mad Men.
Health: Discussion on Hormone Replacement Therapy (HRT) and Pellets.
Snag your My Midlife Moxie Journal
 
Digital Version My Midlife Moxie Journal
 
Sign Up and Get the latest MOXIE news!
 
Join The Facebook Group:
@ourmidlifemoxie
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Host Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
Disclaimer: This podcast is for informational and educational purposes only. Always consult your own physician for personal medical advice.

264 | The Best Kept Secret in Midlife Vision with Ramon Gomez

Episode 264: The Best Kept Secret in Midlife Vision with Ramon Gomez
Are you tired of the "long-arm game?" In this episode, Heather Pettey pulls back the curtain on a life-changing procedure that most women in midlife don't even know exists. If you’ve been told you aren’t a candidate for LASIK, or if you’re tired of your contacts drying out and your readers disappearing when you need them most, this conversation is for you.
Heather is joined by Ramon Gomez from the Eye Specialty Group in Memphis to discuss Refractive Lens Exchange (RLE)—the "best-kept secret" that gave Heather 20/20 vision and the freedom to finally donate her glasses to Costco.
In this episode, we cover:
The LASIK Reality Check: Why LASIK isn't always the answer for those of us over 50.
The "iPhone" Analogy: How your natural lens loses its "auto-zoom" (accommodation) as we age.
Refractive Lens Exchange vs. Cataract Surgery: Why waiting for cataracts might be costing you years of visual freedom.
The Procedure & Recovery: Does it hurt? (Spoiler: No!) And how fast can you get back to your active lifestyle?
Investment in Self: Shifting the mindset from investing in our children to finally investing in our own quality of life.
Key Highlights:
[08:12] Why Ramon had to "hurt Heather's feelings" regarding her LASIK candidacy.
[14:45] Understanding the PanOptix Pro lens and how the "Rings of Power" technology works.
[22:30] The 20-minute procedure: What to expect from "Twilight Anesthesia."
[31:10] Why you will never need cataract surgery after this procedure.
Connect with Our Guest:
Guest: Ramon Gomez, Eye Specialty Group
Location: Memphis & Collierville, TN
Contact: Ramon Gomez email
Website: Eye Specialty Group
Schedule a Consultation: Mention the Life Coach BFF Show when you call to inquire about your free consultation!
Resources Mentioned:
Heather’s Word of the Year: FREE
Brand: Our Midlife Moxie
Community: Join @OurMidlifeMoxie
Connect with Heather & Dr. Carol Lynn:
Follow on Instagram @OurMidlifeMoxie
Subscribe: Never miss an episode! Hit that follow button on Apple Podcasts or Spotify.
The Journal: Grab your copy of My Midlife Moxie on Amazon!
Join the Club: Order your journal, turn to Page 2, and register to receive your invitation to our Thursday night Zoom Journaling Sessions (7:00–7:30 PM CST).
 
 
Snag your My Midlife Moxie Journal
 
Digital Version My Midlife Moxie Journal
 
Sign Up and Get the latest MOXIE news!
 
Join The Facebook Group:
@ourmidlifemoxie
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.
We are not responsible for any decisions you make based on what you hear today.

263 | Stop Carrying What Isn’t Yours: Healing Past Hurts and Reclaiming Your Energy

Show Notes: Reclaiming Your Energy & Healing Past Hurts
In this episode, Heather and Dr. Carol Lynn dive deep into the power of "cleaning out the temple." We explore how carrying emotional baggage from decades ago—even as far back as middle school—drains the energy we need for our lives today. From hilarious stories about homeschooling "mommy voices" to the profound act of giving our hurts to God, this session is a guided journey toward midlife freedom.
Whether you're struggling with self-forgiveness or still reeling from a comment made to you in the sixth grade, it’s time to join the "We Do Not Care Club" and start healing.
In This Episode, We Discuss:
The Power of the "Brain Dump": Why writing it down on four lines of paper is better than letting it consume your entire brain at 3:00 AM.
The Hormone Connection: How dropping progesterone in midlife can lead to increased rumination and "looping" thoughts.
Naming the Weight: Identifying the "unpaid emotional bills" we’ve been carrying and learning how to finally settle the debt.
Box Breathing for Stress: A simple, Navy SEAL-approved technique to reset your nervous system (and why you shouldn't do it if you're pregnant!).
The "We Do Not Care Club": Embracing the freedom of your 50s and refusing to let other people’s opinions define God’s creation.
Stewardship of the Soul: How letting go of the past allows us to be fully present for what God has for us in this season.
Guided Journaling Steps:
Name the Weight: Identify one specific hurt you’ve been carrying.
Expose the Lie: What is that old wound telling you? (e.g., "I'm not enough," "I'm forgotten").
Reclaim the Energy: Consciously decide where that energy is going instead—to your family, your joy, or your future.
Circle Your Word: Choose one powerful word (like Joy or Free) to focus on this week.
Episode Resources:
Bible Verse: “Forget the former things; do not dwell on the past.” — Isaiah 43:18
The Journal: Grab your copy of My Midlife Moxie on Amazon!
Join the Club: Order your journal, turn to Page 2, and register to receive your invitation to our Thursday night Zoom Journaling Sessions (7:00–7:30 PM CST).
 
 
Snag your My Midlife Moxie Journal
 
Digital Version My Midlife Moxie Journal
 
Sign Up and Get the latest MOXIE news!
 
Join The Facebook Group:
@ourmidlifemoxie
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
 
 
 
 
 

262 | Lightening the Load: What to Leave Behind for a Free 2026!

n this episode of Life Coach BFF Show, host Heather Pettey shares exciting news about new cover art featuring co-host Dr. Carol Lynn, a renowned gynecologist. Heather discusses her word for the year, 'free,' and the changes she's making in 2026 including saying no to overcommitting, honoring her need for rest, and avoiding the screen time trap. She encourages listeners to reflect on what they're leaving behind in the new year and offers practical advice on decluttering both physical and emotional baggage. Tune in for inspiration to start the year with a fresh, freedom-focused perspective.
 
Listen to episode 261
 
Snag your My Midlife Moxie Journal
 
Digital Version My Midlife Moxie Journal
 
Sign Up and Get the latest MOXIE news!
 
Join The Facebook Group:
@ourmidlifemoxie
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
 
 
 
 
 
 
 
 
 
00:00 Welcome Back to Life Coach BFF Show
00:23 Exciting News: New Cover Art and Co-Host
02:04 Embracing Grace and Setting Intentions for 2026
02:46 Things I'm Leaving Behind in 2026
08:30 Practical Steps for a Fresh Start
09:29 Join Our Community and Final Thoughts
 

261 | Year-End Life Audit for Midlife Women: How to Reflect, Reset, and Step Confidently Into 2026

In this episode of the Life Coach, BFF Show, Heather Pettey encourages listeners to take a pause between Christmas and New Year's for a personal year-end audit.
 
Heather guides you through reflecting on 2025's moments of growth, challenges, and joy, emphasizing the importance of honesty and intention.
 
She suggests journaling with specific prompts to gain clarity, acknowledge blessings, and set meaningful goals for 2026.
 
This episode aims to help you align your life with your values, embrace spiritual grounding, and enter the new year with renewed purpose and midlife moxie.
 
Snag your My Midlife Moxie Journal
 
Digital Version My Midlife Moxie Journal
 
Sign Up and Get the latest MOXIE news!
 
Join The Facebook Group:
@ourmidlifemoxie
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
 
 
 
00:00 Welcome to the Life Coach, BFF Show
00:12 The Holiday Hustle and Finding Pause
00:49 Reflecting on Your Year with Intention
03:18 The Importance of a Personal Year-End Audit
06:43 Questions for Your Personal Audit
07:33 Setting Boundaries and Learning from Challenges
08:23 Recognizing Positive Influences and Unexpected Blessings
13:11 Themes and Patterns for a Joyful 2026
14:18 Your Year-End Heart Check Homework
15:26 Final Encouragement and Connection
 

260 | Seaside, Stuffing, and Soothing Your Stress: Calming Cortisol in a Crazy Holiday Season

In this episode of the Life Coach BFF Show, Heather Pettey shares her joyful Thanksgiving experience in Seaside, Florida, and reflects on her favorite holiday moments.
 
She discusses the ongoing debate of stuffing vs. dressing and shares a family tradition of making Turkey nuggets.
 
Heather also talks about the SEC football drama, her reevaluation of owning boats or vacation homes, and emphasizes lessening holiday stress.
 
She provides practical advice for holiday preparation, including tips on gift wrapping, planning menus, and managing cortisol levels through breathing exercises, bilateral stimulation sounds, and engaging the vagus nerve. Heather encourages listeners to prioritize simplicity and ease during the holiday season for better mental and physical health.
 
EMDR Bilateral Sounds
 
Snag your My Midlife Moxie Journal
 
Digital Version My Midlife Moxie Journal
 
Sign Up and Get the latest MOXIE news!
 
Join The Facebook Group:
@ourmidlifemoxie
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
 
 
 
 
 
 
 
 
 
00:00 Welcome and Thanksgiving Reflections
00:52 Stuffing vs. Dressing Debate
02:18 Family Debates and Decisions
05:20 Holiday Stress Management
05:49 Practical Holiday Tips
08:12 Understanding and Managing Cortisol
10:19 Calming Techniques and Bilateral Stimulation
11:44 The Importance of the Vagus Nerve
16:28 Simplifying the Holidays
18:14 Final Thoughts and Encouragement
 

BONUS Episode Thanksgiving Week

In this episode, the Heather Pettey expresses gratitude for the listeners and reflects on the blessings the show has brought into her life.
 
She addresses Cheryl from Lexington's concern about blending families for the first time during Thanksgiving, providing practical, empathetic advice on creating a harmonious holiday environment.
 
The episode also includes a detailed recipe for a delicious pumpkin bourbon bread pudding and shares intriguing historical Thanksgiving facts. The key message revolves around joy, togetherness, and the importance of setting realistic expectations for the holiday season.
 
Pumpkin Bourbon Bread Pudding
1 loaf challah or brioche, cubed
2 cups half-and-half
1 cup canned pumpkin
3 large eggs
1 cup brown sugar
1 tablespoon vanilla
2 teaspoons cinnamon
1 teaspoon pumpkin pie spice
Pinch salt
1/4 cup bourbon (optional, but oh-so-good)
1/2 cup pecans, chopped
Mix pumpkin, half-and-half, eggs, sugar, vanilla, spices, salt, and bourbon. Toss in bread cubes and pecans. Let it soak for 30 minutes, then bake at 350°F for 45-55 minutes. Serve warm, with ice cream or whipped cream.
Snag your My Midlife Moxie Journal
 
Digital Version My Midlife Moxie Journal
 
Sign Up and Get the latest MOXIE news!
 
Join The Facebook Group:
@ourmidlifemoxie
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
 
00:00 Welcome and Gratitude
01:35 Listener's Thanksgiving Dilemma
02:37 Advice for Blending Families
09:01 Thanksgiving History and Fun Facts
10:02 Delicious Pumpkin Bourbon Bread Pudding Recipe
11:13 Final Thoughts and Thanksgiving Wishes
12:27 Podcast Disclaimer
 

258 | Holiday Prep, Self-Care, & Christmas Cards

In this episode of the Life Coach BFF Show, hosted by Heather Petty, joined by Dr. Carol Lynn, the conversation centers around preparations for the holidays, with humorous and practical advice on how to manage self-care amidst the festive rush. Topics covered include the importance of scheduling beauty appointments early, avoiding major changes like new hairstyles before holiday photos, and the merits of getting medical procedures done at specific times. The hosts also discuss the rising costs of pet grooming, the challenges and joys of sending Christmas cards, and the significance of vision casting and journaling for personal growth. The episode concludes with a reminder to prioritize self-care and connection during the busy holiday season.
 
Snag your My Midlife Moxie Journal
 
Digital Version My Midlife Moxie Journal
 
Sign Up and Get the latest MOXIE news!
 
Join The Facebook Group:
@ourmidlifemoxie
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
 
 
 
 
 
 
 
 
 
 
00:00 Welcome and Introductions
00:11 Holiday Preparations and Surgery Talk
01:04 Self-Care Tips for the Holidays
03:12 Pet Grooming and Complaints
05:27 Christmas Cards and Corporate Gifts
08:28 Introducing the Midlife Moxie Journal
10:28 Journal Benefits and Personal Stories
15:57 Vision Casting and Feeling Stuck
18:27 Conclusion and Community Invitation
19:38 Disclaimer and Final Notes
 

257 | Trends, Forced Smiles, and Vaccinations

In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn welcome women in midlife to join their uplifting discussions about thriving during this life stage.
 
They cover a range of topics from simple life systems, midlife health, wellness, and menopause, to fun aspects like travel, fashion, and cooking.
 
They dive into an engaging discussion about Target's new policy requiring employees to smile and how that compares to experiences at Chick-fil-A.
 
They also touch on the importance of dermatologist visits, toddler skincare trends, and effective holiday preparation tips. The episode wraps up with updated vaccine recommendations for adults in their fifties, emphasizing the shingles and flu vaccines, and highlights the new 'My Midlife Moxie Journal', specially designed for midlife women, available on Amazon.
Snag your My Midlife Moxie Journal
Digital Version My Midlife Moxie Journal
 
Join The Facebook Group:
@ourmidlifemoxie
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
 
00:00 Welcome to Life Coach VFF Show
00:12 Midlife Thriving: Encouragement and Fun
01:33 Delicious Moments: Cinnamon Chip Muffins
02:29 Target's New Smile Policy
05:03 Skincare Talk: From Dermatologist Visits to Toddler Trends
11:38 Holiday Prep: Getting Ready for the Festivities
13:16 Holiday Deadlines: Christmas vs. Thanksgiving
13:27 Giving and Serving During the Holidays
15:27 Organizing and Cleaning for the Holidays
16:45 Christmas Tree Decorating Tips
20:15 Updated Vaccine Recommendations for 2025
23:43 Introducing the My Midlife Moxie Journal