Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

233 | Missed Your Yearly Exam? Here's Why Midlife Women Shouldn't Skip It!

Welcome back! In this episode of the Life Coach BFF Show, host Heather Pettey and co-host / menopause expert Dr. Carol Lynn discuss the importance of annual exams, pap smears, and taking charge of women's wellness with confidence.
 
They talk about common misconceptions, practical tips, and why regular checkups are crucial. The discussion also covers personal anecdotes, including Heather's watermelon-picking experience and Dr. Lynn's insights into pet care and women's health during midlife and beyond.
 
Whether it's checking for melanomas, addressing vaginal dryness, or understanding the benefits of vaginal estrogens, this episode offers valuable information for midlife women seeking community and health empowerment.
 
Thanks for listening!
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
00:00 Welcome to the Life Coach BFF Show
01:26 Funny Watermelon Story
04:01 Veterinarian Visit and Pet Care
05:58 Importance of Annual Exams
07:21 Understanding Pap Smears and GYN Visits
11:28 Vulvar Health and Self-Examination
16:55 Managing Vaginal Dryness and Itching
23:12 Sexual Health in Older Women
24:46 4th of July Plans and Final Thoughts
 

232 | Are Grandma Hobbies the Secret to Midlife Happiness?

In this episode of the Life Coach BFF Show, host Heather Pettey delves into the world of 'Grandma Hobbies'—activities like knitting, gardening, baking, and birdwatching—that are being recognized for their mental health benefits.
 
Heather discusses the scientific support for these hobbies in reducing stress, improving self-confidence, and protecting brain function. She provides practical tips for integrating these activities into busy lives and highlights the social aspects and community-building potential of hobbies like birdwatching in New York City's Central Park.
 
The episode encourages listeners to slow down, savor life, and find joy in nostalgic activities.
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Shop Items Mentioned
Learn More About Private Coaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
 
 
 
 
 
 
00:00 Welcome to Life Coach, BFF Show
00:48 The Benefits of Grandma Hobbies
01:27 Fitting Hobbies into a Busy Schedule
03:27 Modern Twist on Birdwatching
05:23 Quick List of Grandma Approved Activities
07:49 Conclusion and Call to Action

231 | Struggling to Connect with Grown Kids? Tips for Midlife Mothers

 In this episode of Life Coach BFF Show, host Heather Pettey addresses a letter from a listener, Michelle in Florida. Michelle shares her difficulty in connecting with her adult son, prompting Heather to provide empathetic advice on how to navigate this challenging transition.
Heather discusses the importance of letting go of worry, unsolicited advice, guilt, and expectations while fostering a respectful and supportive relationship with adult children. She also encourages reaching out without pressure and celebrating their independence.
Heather invites listeners to share their thoughts and seek further support through her various social media platforms and one-on-one coaching sessions.
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Shop Items Mentioned
Learn More About Private Coaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
 
 
00:00 Welcome to Life Coach, BFF Show
00:25 Listener's Letter: Struggling to Connect with Adult Son
01:49 Letting Go of Worry
02:57 Letting Go of Advice
04:11 Letting Go of Guilt Tripping
04:53 Letting Go of Expectations
05:46 Practical Tips for Reconnecting
07:28 Final Thoughts and Encouragement
08:58 Stay Connected and Get Support 1
0:07 Closing Remarks

230 | Is It Time to Start Saying No for Your Well-being? Here Are 5 Ways to Say "NO"

229 | How to Celebrate Menopause: Parties, Products, and Self-Care!

In this episode of the Life Coach BFF Show, host Dr. Carol Lynn and her co-host dive into an engaging discussion on menopause, hot flashes, and self-care routines.
 
They explore the causes of hot flashes, the implications of hormone levels, and the potential benefits of various treatments. The show also highlights creative ways to celebrate menopause with humor and light-heartedness, including ideas for a menopause party with fun games and signature drinks.
 
Listeners are treated to a blend of informative advice and Southern charm, complete with personal anecdotes, self-care product recommendations, and a humorous take on daily life.
 
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
 
 
00:00 Welcome to Life Coach, BFF Show!
00:50 Hot Flashes and Hormone Talk
03:48 Menopause Party Ideas
07:39 Cooling Down Tips
10:34 Hotel Stays and Pet Stories
14:38 Transitioning to Nostalgia: Childhood Memories
15:08 Classic TV Shows We Loved
16:03 Aging Icons: Then and Now
17:41 Summer Porch Chats and Self-Care
18:13 Favorite Self-Care Products
25:30 Memphis Musings: The Peabody Hotel
27:32 Concluding Thoughts and Farewell
 

228 | How Can You Stay Soft When the World Feels Prickly?

In episode 228 of the Life Coach BFF Show, host Heather Pettey addresses a letter from Lisa, a mother of three navigating the stormy seas of raising a teenage daughter.
 
Heather provides compassionate and practical advice on how to stay soft and loving despite the challenges posed by teenage mood swings and conflicts. She emphasizes the importance of kindness, empathy, setting boundaries with love, and practicing self-care.
 
Heather also shares an inspiring quote and draws parallels to the compassionate legacy of Princess Diana.
 
Listeners are encouraged to join the show's supportive community and stay tuned for upcoming episodes.
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
 
 
 
00:00 Welcome to Life Coach BFF Show
00:03 Letter from Lisa: Teen Troubles
02:02 Staying Soft: A Mother's Challenge
04:07 Practical Tips for Staying Soft
05:35 Inspirational Quotes and Examples
06:51 Final Thoughts and Encouragement
07:53 Community and Closing Remarks
 

227 | Midlife Moxie: Gen X, Self-Care, and Why We Don’t Share Ice Cream

In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss various aspects of midlife, marriage, menopause, and making the most of every moment.
 
 
They delve into the unique traits and challenges of Generation X, from practicing self-care to navigating the expectations set by previous generations. They reminisce about their favorite ice cream flavors, vacation experiences, and thoughts on comfortable travel.
 
The episode is filled with humor and practical advice for those looking to embrace self-care and comfort in this season of life.
 
Thanks for listening!
 
 
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
00:00 Welcome to Life Coach BFF Show
00:35 Embracing Our Generation X Roots
02:39 The Evolution of Self-Care
05:48 Ice Cream and Self-Care
08:14 Dollywood vs. Disney World
11:29 Crowds and Airports: Gen X Perspectives
12:24 Airplane Etiquette and Fines
13:15 Comfort Over Adventure: Travel Preferences
13:51 Cabin Disappointments and Pac-Man Machines
15:23 Resort Experiences and Temperature Control
16:46 St. Croix: A Hidden Gem
19:00 Vacation Mishaps and Fire Alarms
21:54 Bird Nests and Fake Snakes
22:44 Wrapping Up: Subscribe and Share
 

226 | Struggling with Summer Laziness? Boost Your Motivation with Time Blocking Techniques

Hey Friend, today we are overcoming summer Ssumps and embracing joyful habits!
In this episode of the Life Coach BFF Show, host Heather Pettye offers guidance to midlife women on how to thrive through the seasons, especially during summer.
 
Addressing a letter from Jamie, a college professor dealing with summer laziness and menopause, Heather provides practical advice on balancing rest and productivity. Key strategies include embracing rest, defining goals with a deeper 'why,' using time-blocking methods, and creating small, joyful steps towards big goals.
 
Listeners are encouraged to join the show's community for additional support and are reminded to embrace progress over perfection. Heather also recommends 'The Garden of Small Beginnings' by Abby Waxman and the movie 'Julie and Julia' for summer inspiration.
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @OurMidlifeMoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
00:00 Welcome to the Life Coach, BFF Show!
01:12 Listener Letter: Jamie's Summer Struggles
02:08 Understanding and Embracing Menopause
04:01 Time Blocking: Your Summer Superpower
06:52 Breaking Down Goals into Joyful Steps
08:31 Recap and Final Encouragement
10:06 Join Our Community and Get Support
11:01 Closing Thoughts and Farewell
 

225 | What's On Your 'We Do Not Care' List?"

In this episode of Life Coach BFF Show, host Heather Pettey discusses the empowering 'We Do Not Care' (WDNC) trend on TikTok, encouraging women to let go of societal pressures and embrace their authentic selves.
 
Heather shares ten empowering principles to live by, such as valuing your worth through faith and embracing midlife with confidence. She also recounts a rejuvenating weekend getaway to Lake Martin with friends, stressing the importance of maintaining strong friendships in midlife.
 
Lastly, Heather asks for creative anniversary gift ideas for her upcoming 30th wedding anniversary.
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
00:00 Welcome to Life Coach, BFF Show
01:01 Embracing the 'We Do Not Care' Trend
03:01 Top 10 Things We Do Not Care About
05:47 Weekend Getaway to Lake Martin
07:15 Personal Confession and Anniversary Dilemma
08:37 Recap and Final Thoughts
 

224 | Set Your Intentions (and Maybe Have a Corn Dog)!

We're setting the stage for joy and purpose In this episode of the Life Coach BFF Show, host Heather Pettey, along with co-host Dr. Carol Lynn, explores the transformative power of setting daily intentions.
The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this practice into daily routines.
They share personal anecdotes and tips on how to align actions with values, fostering a life filled with purpose, joy, and self-awareness.
Listeners are encouraged to write down their intentions and celebrate small achievements, aiming for progress rather than perfection.
 
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
00:00 Welcome to the Coach BFF Show!
01:38 Setting Intentions: The Basics
02:46 Daily Intention Practices
05:38 The Power of Writing Down Intentions
07:56 Practical Steps for Setting Intentions
15:36 Embracing Change and Nurturing Friendships
18:48 Living with Intention: Final Thoughts
20:44 Closing Remarks and Encouragement