Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

114 | Is Your College Student Home for the Holidays and Disturbing the Rest of the Family? Setting Healthy Boundaries With Your College Student

Life Coach BFF Show | Heather Pettey
Hi friend! Today, we're tackling more questions and comments on Life Coach BFF Show and going to try and do this in 23 minutes or less! Setting Healthy Boundaries With Your College Student, ”Only Mama Who”, & Sharon’s Sugar Cookie Recipe- Here we go!
 
Sharon's Sugar Cookie Recipe
-1 cup shortening or 1 cup softened butter (I use half of each)
-2 cups sugar
-2 eggs
-2 teaspoons vanilla
3-1/2 cups sifted self-rising flour
Cream shortening and sugar on low speed with an electric mixer. Gradually beat in the eggs and vanilla. Add the flour a little bit at a time.
Wrap cookie dough in plastic wrap and store in fridge for 2 hours to overnight. Roll about 1/4 inch thick, cut out cookie shapes and bake on an uncreased cookie sheet at 375 for 8 to 10 minutes. Tops will not be browned. Remove from hot cookie sheet after cooking 3 minutes.
Decorate with frosting and sprinkles when completely cooled.
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Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

113 | Mama, I’m Being Interviewed by Gabe Cox on Goal Driven Moms Podcast: We’re Creating New Habits in Transitions of Life as You Continue to Work Toward Goals or God-Given Ideas

Life Coach BFF Show | Heather Pettey
Hi Friend! Time to giggle! You will not be able to listen without smiling... I promise! I'm your BFF Heather Pettey, and as always, I'm so happy you are here for episode 113 of Life Coach Bff Show. My friend, BFF Gabe Cox, interviewed me on her podcast Goal Driven Moms over the summer. We discussed goals that I've set, and how they were really God-given ideas. We also talked about why we should be less afraid and more like Ralph Bunche!
Put your earbuds in, and let's GO!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 

112 | Two Moms Preparing for The Holidays Mentally, Physically, and Spiritually in Arizona and Tennessee: The Placenta Craze!

Life Coach BFF Show | Heather Pettey
Hi Friend! Time to giggle! You will not be able to listen without smiling... I promise! I'm your BFF Heather Pettey, and as always, I'm so happy you are here for episode 112 of Life Coach Bff Show. My friend Stephanie Pletka is joining me for some girl time, so get ready. We're preparing for the holidays, and discussing the placenta craze. Would you ever consider doing this? Aren't you curious? Put your earbuds in, and let's GO!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

111 | Jeremy and Caroline Walker- Does Your Teen Dream of Being a Pro Athlete? How You Can Best Support Your Athlete- *Bonus* Hear How Faith Comes First in This Couple’s Life!

Life Coach BFF Show | Heather Pettey
Hey Mama, thanks for joining me for episode #111 of the podcast LIFE COACH BFF SHOW!
Does your teen have aspirations to be a pro athlete? Baseball player, Jeremy Walker and wife Caroline, share Jeremy's experiences in becoming a high level player. Jeremy gives great insight on what it's like to be drafted by the Atlanta Braves while still a student in college, and the dedication involved in excelling in a sport. Jeremy dives into how a parent can best support their teen. The couple also mentions the role faith plays in their lives. You will love these two and look forward to hearing more from this pair!
I love you,
Heather
 
Instagram @JeremyWalker12 https://www.instagram.com/jeremywalke..
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

110 | Is Your Teen Ungrateful? Two Things Moms Can Teach Their Teens to Say Everyday to Promote Gratitude

Life Coach BFF Show | Heather Pettey
Hi Friend! This is a 3 in 23 day in episode 110! I will answer or discuss 3 comments or questions from you in 23 minutes or less. Here we go-
*Bonus-Two Things Moms Can Teach Their Teens to Say Everyday to Promote Gratitud
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

109 | Is Your Teen Just Depressed or Could They Be Suicidal: Talking With Elliot Kallen on Ways We Can Identify Both and Prevent Teen Suicide

Life Coach BFF Show | Heather Pettey
Hi Friend, Elliot Kallen is joining us on Life Coach BFF Show to discuss depression in teens and teen suicide. He points out some of the warning signs and ways we can hopefully identify a potentially dangerous situation in order to  prevent a bad ending.
Elliot is the Co-Founder and President of A Brighter Day, a nonprofit organization dedicated to helping teens manage depression and stress.
Elliot and his wife started the nonprofit in 2015 in memory of their youngest son, Jake, who committed suicide at 19.
Every year, millions of teenagers struggle with thoughts of depression, deep sadness, isolation, stress, and the feeling of helplessness. Because of their mental health issues, thousands commit suicide, making it one of the leading causes of death among teens in the US. 
Sadly, and too often, the parents of these teens are the last to learn about their child's mental problems, and sometimes it's too late to take action.
A Brighter Day aims to stop teen suicide by educating teens and their parents about mental disorders, and providing resources they can use to reach out and communicate when depression and stress are affecting either their own or the lives of those around them.
They have helped thousands of teens deal with mental health issues while still allowing them to retain their privacy and dignity.
Elliot is also actively involved in several other nonprofit organizations, including the Boys and Girls Club of Contra Costa, and Congregation B’nai Shalom, for which he has helped raise millions of dollars. 
For nearly 30 years, he has also run a wealth management firm, Prosperity Financial Group, which helps individuals achieve their retirement goals and uniquely invest their assets.
is the Co-Founder and President of A Brighter Day, a nonprofit organization dedicated to helping teens manage depression and stress.
Elliot and his wife started the nonprofit in 2015 in memory of their youngest son, Jake, who committed suicide at 19.
Every year, millions of teenagers struggle with thoughts of depression, deep sadness, isolation, stress, and the feeling of helplessness. Because of their mental health issues, thousands commit suicide, making it one of the leading causes of death among teens in the US. 
Sadly, and too often, the parents of these teens are the last to learn about their child's mental problems, and sometimes it's too late to take action.
A Brighter Day aims to stop teen suicide by educating teens and their parents about mental disorders, and providing resources they can use to reach out and communicate when depression and stress are affecting either their own or the lives of those around them.
They have helped thousands of teens deal with mental health issues while still allowing them to retain their privacy and dignity.
Elliot is also actively involved in several other nonprofit organizations, including the Boys and Girls Club of Contra Costa, and Congregation B’nai Shalom, for which he has helped raise millions of dollars. 
For nearly 30 years, he has also run a wealth management firm, Prosperity Financial Group, which helps individuals achieve their retirement goals and uniquely invest their assets.
Thanks for listening- this was a tough one!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

108 | Supporting Your Teen On Social Media, Mom Struggles Are Real, and Crockpot Sausage and Cabbage Recipe For The Win!

Life Coach BFF Show | Heather Pettey
Hi Friend! Get ready to laugh and release some endorphins. You will not be able to listen without smiling... I promise! I'm Heather Pettey, and as always, I'm so happy you are here for episode 108 of Life Coach Bff Show. My friend Stephanie Pletka is joining me for some girl time, so get ready.
 
Contact Guest Stephanie Pletka: StephaniePletka.c
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

107 | Ways to Help Your Teen Navigate During a Family Move or Big Life Changes with Susan Miller

Life Coach BFF Show | Heather Pettey
Hey Friend! In episode 107, you will learn ways to help your teen transition during a move. BFF Susan Miller's tactical steps can be applied in any season of change. Listen for messages that will change your mindset about happiness as it relates to your teen and why you are not solely responsible.
Susan is invited to speak throughout the U.S. and internationally at church conferences, women's events, corporate venues, and at military installations. Those whose lives have been uprooted by a move resonate with her unique and hope-filled message to look to God in the midst of change and uncertainty.
Although often asked to speak about the impact of a move, her other topics include leading a life of faith, pursuing spiritual growth, and thriving amidst the demands of life, marriage, and parenting. Women are eager to learn how to successfully face life's challenges and they appreciate the experience, wisdom, and humor that Susan brings to her speaking and teaching.
Susan is best known for her book, After the Boxes are Unpacked. For more than 25 years, uprooted women around the world have gathered together in churches, neighborhoods, community centers, military installations, and missionary headquarters for a group study based on the book. By the end of the study, these women are grateful for the friends they’ve made and for the deep hope and trust they’ve found in God.
As America's Moving Coach® and Founder of Just Moved Ministry, Susan has been a popular guest on radio, TV, and streaming programs that have addressed the emotional challenges and the opportunities for spiritual growth brought on by a major life change— especially a move. Her articles on this subject have appeared in many Christian publications in print and online. Susan has even hosted her own radio talk show, Just Moved!
Established in 1995, Just Moved Ministry is a non-profit, global organization dedicated to the emotional well-being and spiritual growth of women who are uprooted by a move. Through Biblical teaching and one-on-one encouragement, Just Moved prepares, inspires, and equips a woman to trust God with her future, put down new roots, and embrace life in a new community.
Susan lives in Scottsdale, AZ and treasures her role as mother of two and grandmother of six.
Thanks so much for listening!
I love you,
Heather
Website: Just Moved Ministry
Contact Susan Miller: Just Moved Ministry
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

106 | 3 Questions or Comments From BFFS in 23 Min.: Martha Doesn’t Agree, When to Zip Your Mouth, and Is Not Enjoying Your Roomate A Valid Reason For Requesting A Single Room in College?

Life Coach BFF Show | Heather Pettey
Hi BFF, today we are setting a timer and discussing 3 emails from you: Martha Doesn’t Agree, When to Zip Your Mouth, and Is Not Enjoying Your Roomate A Valid Reason For Requesting A Single Room in College?
Thanks for listening!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

105 | Blonde Or Brunette, Easy Pumpkin Muffin Recipe, and I Hope You and Your Daughter Love My New Book For Teen Girls!

Life Coach BFF Show | Heather Pettey
Hi Friend! I'm so excited about my new book out now on Amazon, Keep It Simple, Sarah. I wrote it for you and your LP (little precious teen daughter or granddaughter.) This book contains the wisdom and knowledge you have tucked in your mind and heart and want to share with your daughter, but she doesn't want to hear from you. The bottom line is this: Teen girls don't want advice from their mothers. OUCH!!! It's so painful, and I'm so sorry, but they're more like to take "suggestions" from someone else or from something they've seen or read than listen to you. That's why providing them with the info you want them to have is so important. 
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase ! Christmas will be here soon, and this book will make the PERFECT gift!
Today, I'm visiting with my friend Stephanie Pletka from podcast Motherhood Mindset and author of Living Your Best Life. We always have fun together, and we especially love it when you join our conversation. Thank you so much for spending time with us today.
Contact Guest, Stephanie Pletka-
Stephanie@Pletka.com
https://stephaniepletka.com
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
Purchase Stephanie's Book- LIVING YOUR BEST LIFE