Sunday Jan 29, 2023

118 | Are You Overcome With Anxiety Each Sunday Just Thinking About the Week Ahead? 5 Ways to Get Past the Sunday Scaries

BFF, do you battle the Sunday Scaries? If so, you are so not alone. According to a Reader's Digest article, written by Leslie Finlay, polls say 75% to 80% of people experience these scaries. As a mom of a teen, I feel sometimes feel pressure on Sunday evenings to make sure I have a meal plan, clean uniforms, and lunch items for the week. The article names 5 ways to prevent the Sunday panic, and we're covering them on episode #118 of the podcast Life Coach BFF Show.

Thank you for being here with me today! I love you, and Jesus loves you even more!

Don't forget... the doors to join Cub BFF, our online membership for moms, will be closing January 31st. I hope you will decide to join us on the 2nd, 3rd, and 4th Mondays of each month @ 12:00pm CST.

Join Membership Group- CLUB BFF


CONNECT WITH Heather Pettey


Join Membership Group- CLUB BFF


Voice Message: 901-308-7110

Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!

Instagram @lifecoachbff

Facebook @lifecoachbff

Private Facebook Group: We Are Your BFFS

•Listen to more episodes on Apple Podcasts here

Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .

Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 


The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 

*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Hebrews 12:1





Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

All rights reserved 2019

Podcast Powered By Podbean

Version: 20240320