Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

129 | A List of Worst End of Year Gifts to Give Teachers Included in 4 More To-Do’s in Day 4 of Our Summer Prep Series!

Hi Friend, Welcome back for another episode of our summer prep series for busy moms on Life Coach BFF Show. In 129, we'll discuss a list of worst end of year gifts to give teachers and 3 More to-do's in day 4 of our summer prep series!
We're preparing together for our BSE!!!
 
I love you!
Heather
Contact Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
Items mentioned in this episode found here:
Large Desk Calendar
*As an Amazon Associate I earn from qualifying purchases
 
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 

128 | How to Find Rest in an Anxious World - Melanie Redd Joins Me In Our Community Mastermind Group Club BFF

Hey Friend, welcome back to Life Coach BFF Show Day 3 of our summer prep series. Today, we are joined by Melanie Redd, and she is going to feed your soul! Get ready for a very real conversation that took place over in our community mastermind group - Club BFF.
 
You can visit Club BFF here to gather more information.
Summer Prep Series recent podcast episodes:
126 | Summer Prep Series: 6 Ways to Get Organized For Summer- Day 1
127 | Day 2: Time to Plan For Your BSE- Best Summer EVER! How to Transition Your Home and Family Into Summer- Moms Are Busy and We Have To Plan Ahead!
Thanks again for spending this time here with me today! 
 
I love you, 
Heather 
 
Guest Melanie Redd is a best-selling author of nine books, a blogger, a speaker, and a podcaster. Her newest book – Just Rest: A Devotional Journal – came out in April 2022.
She’s also a ghostwriter who helps other speakers, pastors, and writers to publish their books.
For the past 32 years, she’s been married to Randy and serving alongside him in ministry. Additionally, she’s mom to two awesome young adults (Riley and Emily) and one Australian Shepherd and one Mini Aussie!
God’s grace never ceases to amaze her!
You can find out more about Melanie & her ministry at www.melanieredd.com
Just Rest: A 90 Day Devotional Journal by Melanie Redd
You can connect with Melanie here:
Facebook
Instagram
Pinterest
Twitter
 
Contact Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
Items mentioned in this episode found here:
Large Desk Calendar
*As an Amazon Associate I earn from qualifying purchases
 
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

127 | Day 2: Time to Plan For Your BSE- Best Summer EVER! How to Transition Your Home and Family Into Summer- Moms Are Busy and We Have To Plan Ahead!

Hey friend! I can't wait to share today's episode on Life Coach BFF Show with you. We're talking about transitioning your home and family into the summer season. This takes preparation and planning! 
Day 2: Let's clean up our entrance!
 
I hope this blesses you!
 
I love you,
Heather
Contact Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
Items mentioned in this episode found here:
Large Desk Calendar
*As an Amazon Associate I earn from qualifying purchases
 
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

126 | Summer Prep Series: 6 Ways to Get Organized For Summer- Day 1

Hey Friend, welcome back to the podcast Life Coach BFF Show! We are getting a head start on summer prep, so we can plan to win and meet all of our summer expectations.
 
 
In this episode, you will learn 6 things we need to accomplish to get started on our prep. Listen closely for your assignment #1.
 
I'm so excited to enjoy this process with you, and I hope you will post about your own summer prep in our private Facebook group, @WeAreYourBFFS .
 
Everything is more fun when we do it together, and we all want this to be the best summer EVER! In order for this to happen, we have to be proactive and plan.
 
Thanks for listening!
 
Xo,
Heather
 
Contact Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
Items mentioned in this episode found here:
Large Desk Calendar
*As an Amazon Associate I earn from qualifying purchases
 
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 

125 | Courageous Moms: Choosing Hope in the Face of Fear; Parenting with Confidence, Be Bold and Trust Your Instincts

Welcome back to the podcast Life Coach BFF Show! Listen as host, Heather Pettey, tells a story about a trip on the S.S. Norway as a teen with her grandparents and received a lesson on parenting boldly. We'll also discuss how hope takes work and fear is free.
Thanks for joining today!
Mentioned in this episode:
Psalm 27:1
Proverbs 28:1
Norwegian Cruise Ships
Contact Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
 
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 

124 | Are You a Mom Struggling to Find Peace in the Midst of Trying Times? Author, Joël Malm, Helps Us Connect the Dots and See Why God Sometimes Puts Us in Uncomfortable Situations on Purpose.

Hey BFF, are you struggling to peace in the midst of these trying times? It's completely understandable. It can be tough to keep your head above water when everything around you seems to be falling apart. But don't you worry, we're all in this together, and we'll get through it.  
Today, we're sitting down with Joël Malm is the founder of Summit Leaders, where he uses outdoor adventure and leadership coaching to help people find their calling and pursue a vision for their lives. His expeditions to places like Mount Kilimanjaro, the Grand Canyon, and Machu Picchu have taken him to more than seventy countries on six continents. He holds a bachelor’s degree in political science and a master’s degree in counseling. Fluent in three languages, Joël speaks at churches, conferences, and corporate events nationwide and is the author of Vision Map (Moody Press, 2014), Fully You, Love Slows Down (Salem Books, 2020), and Guided by Thunder. He lives with his wife and daughter in Texas.
 
Learn
•Does God ever put us in uncomfortable situations on purpose?
•How do we discern the voice of God?
•How does telling our stories relate to becoming a living sacrifice?
 
Connect with Joël Malm:
Website: JoelMalm.com
Purchase Connecting the Dots 
Facebook: https://www.facebook.com/joelmalm
YouTube: https://www.youtube.com/joelmalm
Instagram: https://www.instagram.com/joelrmalm
 
Connect with Heather Pettey:
Heather@HeatherPettey.com
Website: https://www.heatherpettey.com
 

123 | Is Your Teen Standing Firm and Not Wanting to Go Places With the Family? Understand Why We Should Not Allow Our Teen To Opt Out on Family Traditions and Events!

Hi Friend, thanks for stopping by and listening to the Life Coach BFF Show! Has your teen stopped wanting to do what the rest of the family is doing?
 
Do they dissapear in their room and give you 100 reasons why they shouldn't be forced to go along with everyone else?
 
Today we're discussing why we shouldn't allow our teens to opt out on family traditions and important family events. 
 
Get ready to hear:
•Personal stories of growing up going to church each week with the family.
•Why church is invaluable to the growth of your teen.
•Staying home and avoiding church on Sunday is not the answer.
 
Contact Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
 
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 

122 | SEXTORTION, and Maybe it’s Time for a Mom Reset- Hearing From a Mom Whose 16 Year Old Daughter’s Teen Tantrums Are Making Her Blood Boil!

Hi Friend! today in episode #122 on our podcast Life Coach BFF Show, we're discussing taking time for a mom reset and hearing from a mom whose 16 year old daughter’s teen tantrums are making her blood boil! We're also touching on sextortion and what to tell your teen.
•Learn in this episode the most common tactics used to prey on teens, according to NBC investigation.
•We're also hearing from a mom whose 16 year old daughter is making her blood boil, a parent whose 11 year old has been exposed to porn at a friend's home, and a disappointed teen on Valentine's Day.
Life can be challenging, Mama! Together, we can do hard things!
Xo,
Heather
*Mentioned in this episode
Brian Montgomery tells the story of his son Walker, who lost his life recently due to sextortion. Video by First Baptist Church Starkville.
https://www.youtube.com/watch?app=desktop&v=ZG-9-P2cg-c
CONNECT WITH Heather Pettey
email: Heather@HeatherPettey.com
Website: HeatherPettey.com
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @HeatherPettey_
Facebook @HeatherPettey1
 
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

121 | Help Your Teen Spot the Early Warning Signs of a Toxic Relationship and Recognize Red Flags With Angie Phillips

Hi Friend, welcome back to Life Coach BFF Show! Todays's guest is Angie Phillips.
Angie is a mom to 3 kiddos and bonus mom to 3 additional loves. Their ages range from 12 to 20. Together with her husband, Aric, they embarked on a journey of blending a big, beautiful, and messy family together. Angie has been in the technology solution space her entire career which typically is not abundant with female leadership. So, as you might have guessed, she is very passionate about lifting women up! Angie also has an extreme love of traveling and exploring new places especially cute little towns. But her favorite thing is watching her kids live their best life and supporting them in all of their passions.A year ago, Angie and Aric started a podcast called “Blended, Blessed and Always a Mess” to create a sense of community for the families going through the blended struggles. Aric and Angie are raw and real about the highs and lows of blending a family. Unfortunately, on Nov 27th, 2022, Angie and her family’s lives changed forever when her oldest, Hallie, was tragically shot and passed away peacefully on November 29th.  Grabbing onto their faith and hope, they are focused on shining Hallie’s light in the midst of the darkness.I hope this episode will be a blessing!
Xo,
Heather
 
Connect with Angie Phillips
Website: www.blendedblessedalwaysamess.comTiktok: www.tiktok.com/@halliebears.momInstagram: https://instagram.com/blendedblessedalwaysamess?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/blendedblessedalwaysamess?mibextid=LQQJ4dPinterest: https://pin.it/6WO7Xx
CONNECT WITH Heather Pettey
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 
 
 
 

120 | Your Body Changes After 40; TIPS to Stop the Middle Age Spread With Dr. Jennifer Singh

Hi Friend! Today, on Life Coach BFF Show, we are chatting with Dr. Jennifer Singh. She's a doctor, wannabe-chef, wife and mom who is passionate about sharing the power of a plant-based diet and healthy lifestyle. Board-certified in Lifestyle Medicine, Internal Medicine and Pediatrics, she is well-acquainted with the dismal health results of the Standard American Lifestyle.  
She uses her medical knowledge, cooking skills, and fifteen years of professional teaching & lecturing experience in medical education to teach groups of all sizes and backgrounds about the life- changing power of plant-based nutrition and lifestyle. By providing knowledge and support to help clients change their habits, she continues to be amazed by the health results that people can achieve.
Thank you for joining us. I hope this episode blesses you. 
Xo,
Heather
 
Connect with Dr. Jennifer Singh on Facebook
Email Dr. Jennifer Singh
 
CONNECT WITH Heather Pettey
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1