Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and science-backed strategies to help you thrive. What You’ll Learn: - Menopause Mastery: Hot flashes, hormonal changes, and holistic health strategies with OBGYN & menopause expert Dr. Carol Lynn - Relationship Renewal: Reignite connection in marriage, empty nest transitions, and dating after 40 - Parenting Teens & Young Adults: Communication hacks, boundary-setting, and fostering independence - Midlife Wellness: Hormone health, fitness over 40, stress management, and sustainable self-care routines - Life Optimization: Habit-building, decluttering, time management, and creating joy in daily routines Why Listeners Love Us: Heather’s relatable storytelling (featured on CNN) blends with expert interviews to deliver: 🔥 Menopause support for every stage (perimenopause to postmenopause) 🔥 Confidence-building tools for career pivots, rediscovering purpose, and embracing aging 🔥 Real talk on midlife transitions like empty nest syndrome, aging parents, and financial freedom 🔥 Lifestyle inspiration for travel, fashion, cooking, and grandparenting New Episodes Drop Twice Weekly! Subscribe for: ✔️ Dr. Carol Lynn’s Hormone Health Series ✔️ Author interviews sharing top books for personal growth ✔️ Behind-the-scenes of Heather’s 2025 Revive Menopause Retreat ✔️ Community connection with women embracing life after 40 Perfect For: Women 40-60 seeking to simplify life, boost energy, and build unshakable confidence. Whether you’re a working mom, empty nester, or exploring “what’s next,” this is your roadmap to thriving in midlife. *Subscribe now and join thousands of women transforming midlife into their most powerful chapter!* 🌸 #MidlifeMentor #MenopauseSupport #ThriveAfter40Connect with Host Heather Pettey:   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: ”Keep It Simple, Sarah” (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com Don’t forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

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Episodes

Thursday Aug 24, 2023

In this heartwarming episode of the Life Coach BFF Show, join host Heather Pettey as she dives into the world of midlife motherhood with a dash of humor and a whole lot of compassion. Discover three powerful ways to uplift and encourage your family without uttering a single word – from the soothing embrace of worship music to the magic of positive messages strategically placed around your home. Heather also unveils the transformative impact of human touch and its remarkable benefits for both parents and children.
But before we jump into these heartwarming strategies, Heather shares her recent retreat to the serene Marriott Shoals Hotel and Spa in Florence, Alabama. Join her on a rejuvenating journey as she unwinds and revels in the tranquility of this pampering haven.
So, fellow midlife mama warriors, get ready to embrace midlife magic and learn how to infuse your home with love and positivity, one unspoken gesture at a time. Don't forget to subscribe, leave a review, and share this episode with your fellow midlife moms who are all about living life with heart and humor. Until next time, let the encouragement flow and the laughter fill your
 
Marriott Shoals Hote
Luxury Rug Haven
20% off code MYBFF
 
Contact Host, Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
 
Heather's Bio:
Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 11 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and
good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 

Tuesday Aug 15, 2023


In this episode of the Life Coach BFF Show, join host Heather Pettey as she delves into the challenges of a "salty middle season" and offers expert guidance for moms navigating change. Discover practical tips on fostering responsibility in your kids, from waking up on their own to managing extracurricular activities. Heather shares personal anecdotes and strategies to help you confidently guide your children through these transformative years. Tune in for valuable insights, real-life wisdom, and actionable steps to embrace the responsibility and overcome the fears associated with change.
Contact Host, Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
 
Heather's Bio:
Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 11 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and
good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 

Wednesday Aug 09, 2023

Welcome to another enlightening episode of the Life Coach BFF Show! Join us as we delve into the world of healthy relationships and personal growth with the esteemed expert relationship counselor, Debra Fileta. In this captivating discussion, Debra shares her invaluable insights and wisdom, empowering us to nurture thriving relationships while fostering personal development.
As a licensed professional counselor and the host of the Love + Relationships Podcast, Debra Fileta brings a wealth of experience and expertise to the table. Through her popular platform, TrueLoveDates.com, she has impacted millions of readers with her unique blend of psychology and faith, making her a trusted source in the realm of relationship advice.
Discover the keys to empowering healthy relationships and unlocking your personal growth potential as Deborah equips us with practical tools to break patterns, find healing, and flourish within ourselves and our connections. We'll also discuss Debra Fileta's new book, Reset.
Don't miss this opportunity to gain expert guidance from Debra Fileta and embrace a life of authentic love and genuine self-improvement. Tune in now to the Life Coach BFF Show for a transformational journey with a renowned relationship counselor
Plus, don't forget to tap the plus sign in the top right corner of your screen to follow this podcast and stay updated with future empowering episodes. Stay tuned for more life-changing conversations on the Life Coach BFF Show!
 
Connect with Debra:
https://debrafileta.com
https://truelovedates.com
https://www.instagram.com/DebraFileta
https://www.facebook.com/debra.fileta
 
Contact Host, Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
 
Heather's Bio:
Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 11 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and
good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
 
 

Sunday Aug 06, 2023

In this episode of the Life Coach BFF Show, your host Heather Pettey takes you on a hilarious journey through the art of avoiding nit-picky behavior and zooming out for a broader perspective. Join the laughter as Heather shares relatable anecdotes, like the time she received XL satin pajamas as a surprise gift, and the hilarious mix-up that ensued. Learn how to dodge nit-picky pitfalls by embracing the bigger picture and handling nit-pickers with grace.
Heather also explores the humorous side of misunderstandings and how taking a zoomed-out approach can prevent unnecessary drama, illustrated by a funny encounter involving her dog's unique screaming habit. Discover the powerful lesson from Psalm 139:2 and how it applies to our lives, reminding us that focusing on the positive is key. Tune in for a dose of humor, insight, and a reminder to let go of nit-picky tendencies and embrace a life that's full of joy and laughter.
Contact Host, Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
 
Heather's Bio:
Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 11 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and
good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 

Sunday Jul 16, 2023


Join Life Coach BFF Show host, Heather and her husband David, as they embark on an exciting discussion with a twist—this time, it's a husband's perspective! Discover the delightful dynamics of future empty nesters as they weigh the pros and cons of beach and lake destinations, and get a sneak peek into their retirement dreams. Plus, dive into their recent adventure in the picturesque Heber Springs, Arkansas, where they unravel the beauty and serenity of this charming locale. Don't miss this episode packed with insights and inspiration for your own future getaways!
 
Mentioned in this episode:
 
Red Apple In and Country Club
https://www.redappleinn.com
 
Peggy Sue's Place Facebook
El Rey Mexican Restaurant Facebook
Eden Isle Marina
Contact Host, Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
 
Heather's Bio:
Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 11 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and
good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 

Friday Jul 07, 2023

Welcome to Episode 141 of the Life Coach BFF Show! In this delectable episode, we're spilling all the dirty dessert secrets that will leave your taste buds begging for more. Get ready to satisfy your sweet tooth as we dive into the sinfully delicious world of indulgent treats.
We'll uncover the ultimate guilty pleasure: a mouthwatering recipe for Skillet S'mores Dip. Picture melted chocolate, gooey marshmallows, and the perfect graham cracker crunch, all combined in one skillet of pure dessert bliss. We'll guide you step-by-step through this decadent creation, ensuring that your next gathering or solo indulgence is nothing short of extraordinary.
Thanks again for listening!
 
Skillet S'more's Dip
3 tablespoons butter
1-1/2 cup semi sweet chocolate chops
1-1/2 cup milk chocolate chips
6 tablespoons peanut butter
mini marshmallows
 
1. Preheat oven to 450°.
2. Heat iron skillet on low on stove and melt butter coating bottom and sides of skillet.
3. Turn heat off.
4. Pour chocolate chips in skillet.
5. Space tablespoons of peanut butter in skillet about 2 inches apart, then use tip of knife to swirl.
6. Put a thin layer of marshmallows on top.
7. Place in oven for 6 to 7 minutes.
8. Remove skillet when marshmallows are golden .
9. Place skillet on trivet- it will be HOT. Use caution when children are around.
10. Server with graham crackers.
 
Contact Host, Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
 
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and
good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 

Saturday Jul 01, 2023


In this episode of the podcast Life Coach BFF Show, your host Heather Pettey dives into the life of Candice, a devoted daughter from Maine, who finds herself juggling the responsibilities of being a mother of five while taking care of her aging mother. As always, Heather is ready to lend a helping hand and provide practical guidance to help Candice regain balance and prioritize her own well-being.
Join Heather as she explores the challenges faced by individuals who find themselves in similar situations, and learn how to navigate the complexities of caregiving, parenting, and self-care. Heather shares invaluable insights and tips on how to find solace amidst the chaos and rediscover the importance of tending to one's own needs.
To lighten the mood and bring some joy to the discussion, Heather announces exciting plans for a candle giveaway. Tune in this week on social media @LifeCoachBFF to find out how you can participate and add a touch of tranquility to your own life.
Whether you're a caregiver, a parent, or simply seeking to regain your footing in a demanding world, this episode offers a compassionate and practical approach to help you reconnect with the basics. Don't miss out on the wisdom and warmth that Heather brings to each episode of the Life Coach BFF Show. Grab your favorite beverage, light a candle, and let's embark on this transformative journey together.
Mentioned in this episode:
Pioneer Woman - Ree Drummond
Marshalls
Contact Host, Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
 
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and
good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 

Wednesday Jun 21, 2023

Welcome to the Life Coach BFF Show! In this episode, we dive deep into the remarkable journey of self-discovery and personal growth that Christian women embark on. Join us as we explore the incredible capacity within us to push ourselves, nurturing our spirituality along the way
In "Rise and Shine: Christian Women's Path to Spiritual Growth, Personal Empowerment, and Overcoming Challenges," we uncover the transformative power of faith as a catalyst for our inner strength.
Hopefully, you will be Get ready to be inspired, motivated, and uplifted by today's episode. Thanks for joining me!
Xo,
Heather
 
Mentioned in this episode:
•Reading written by Ashley.Morgan Jackson
Instagram @Ashley.Morgan.Jackson
• 133 | How to Protect Your Family From Spiritual Warfare: Unleashing the 7-Step Battleplan for Spiritual Warfare, Inspired by Psalms 18 with Stefanie Gass
Contact Host, Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and
good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
Today's Sponsor:
Desoto Floor Covering & Interior
10886 DeSoto Rd.
Olive Branch, MS 38654
www.desotofloors.com
662•408•4660
 
 
 
 

Saturday Jun 17, 2023

Hey BFF! Thanks for joining me in episode 138 of Life Coach BFF Show! I'm talking with Jasmin Reed on her podcast Millennial Housewife about how to slay life when it's completely unpredictable! How do you keep from crawling in a hole and shriveling up??!
Life is so unpredictable, but we need to know how to adapt both physically and mentally.
In this episode, we discuss the following:
•How to live on green.
•Transitioning to a new city with your family.
•How to stop the "fight or flight" cycle.
Thank you again for being the BEST podcast audience and BFF a girl could EVER ask for!
Contact Guest, Jasmin Reed:
email Jasmin here:millennialhousewifepodcast@gmail.com
Listen to more: https://podcasts.apple.com/us/podcast/millennial-housewife/id1612009281
-----------
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

Monday Jun 12, 2023

In this episode of the Life Coach BFF Show, host Heather Pettey discusses why women should embrace their uniqueness and shine bright like diamonds. Drawing analogies from the beauty of diamonds, she shares three compelling reasons why women should not feel pressured to blend in with the crowd. Tune in to unleash your brilliance and be inspired to be your authentic self! Psalm 139 :14
Embracing your unique sparkle
Be the disco ball, not the wallflower
Life is too short for boring
Unleashing your brilliance
Learn why women should be themselves and shine like diamonds!
Items mentioned in this episode:
Shop Bathing Suit
 
Today's Sponsor:
Desoto Floor Covering & Interior
10886 DeSoto Rd.
Olive Branch, MS 38654
www.desotofloors.com
662•408•4660
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

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