Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

215 | 5 Boundaries Every Midlife Woman Needs: Are You Doing Enough to Avoid Burnout?

Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress.
The conversation also touches on the importance of restructuring one's day, reframing stress, and maintaining positivity. The episode encourages listeners to set hard boundaries and incorporate stress-relieving activities like meditation, exercise, and hobbies.
Heather and Dr. Carol also mention the impact of gardening and grounding, and the importance of relaxation techniques like massage. The episode wraps up with a call to action to avoid burnout and create a balanced, joyful midlife.
Mentioned in this episode:
Stretch Youtube Video
Book- The Miracle Morning - Hal Elrod
Free 60 Minute Mindset Reset
202 | Overcoming Midlife Burnout: A Conversation with Dr. Eric Recker
 
 
Connect with Dr. Carol Lynn
Linkedin
Website: https://www.drcarollynn.com
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
00:00 Welcome Back to Life Coach, BFF Show!
00:35 Introduction to Burnout
01:52 Lighthearted Banter and Exercise Talk
04:17 The Importance of Setting Boundaries
10:49 Erasing Negativity and Staying Positive
11:58 Resetting Your Day for Positivity
12:36 Restructuring Your Day for Productivity
14:03 Managing Burnout and Stress
15:37 Reframing Stress and Finding New Hobbies
17:47 The Importance of Grounding and Nature
20:02 Podcast Wrap-Up and Final Thoughts

214 | Neurology Meets Acupuncture: Dr. Amy Ly's Guide to Midlife Wellness for Women

Welcome back, midlife mavens, to episode 214 of the Life Coach BFF Show! I'm your host, Heather Pettey, and I'm thrilled to be joined by my fabulous co-host, Dr. Carol Lynn. Today, we're in for a treat as we welcome Dr. Amy Ly, a board-certified neurologist and medical acupuncturist who's about to blow our minds with her unique blend of Eastern and Western medicine.
Dr. Ly isn't just any physician – she's a fourth-generation healer in her family's lineage of acupuncturists and Traditional Chinese Medicine practitioners. Imagine growing up learning these ancient healing arts from your grandfather and father! 
Get ready to explore the fascinating intersection of neurology, acupuncture, and midlife wellness. We'll be diving into how Dr. Ly's integrated approach can help with everything from hot flashes to headaches, and maybe even turn back the clock on some of those pesky midlife symptoms.
So grab your favorite cup of tea (or coffee, we won't judge!), get comfy, and prepare to be amazed. Let's dive into this enlightening conversation with Dr. Amy Ly!
Connect with Dr. Amy Ly:
https://www.drly.net/
Facebook
(901) 323-9986
Connect with Dr. Carol Lynn
Linkedin
Website: https://www.drcarollynn.com
•Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
 
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
00:00 Introduction and Episode Overview
00:19 Meet Dr. Amy Ly: A Unique Healer
01:53 Neurological Changes in Midlife
02:19 The Role of Vitamin D
03:11 Neck and Shoulder Tension
03:55 Integrating Neurology and Acupuncture
05:06 The Shift Towards Holistic Medicine
06:56 Acupuncture for Common Ailments
09:16 Acupuncture and Sleep Improvement
11:17 Acupuncture for Hot Flashes
13:07 Acupuncture and Weight Management
14:54 How Acupuncture Works
16:40 Dr. Amy Ly's Daily Routine 1
8:58 The Importance of Whole Foods
21:11 Understanding Chinese Medicine
24:09 The Role of Herbs in Healing
27:06 Integrating Acupuncture and Neurology
28:41 How to Get an Appointment
35:13 Final Thoughts and Encouragement

213 | New Friends and New Adventures: Exploring Mississippi's Best Kept Secrets

Joel Bennett's Southern Hospitality: Reinventing Small Town Living in New Albany and
Ripley, Mississippi.
In this episode of Life Coach BFF Show, hosted by Heather Pettey, listeners are invited to explore the charming southern towns of New Albany and Ripley, Mississippi.
Heather shares a unique story about her impromptu phone call to the New Albany Chamber of Commerce, leading to new friendships with Jan Cossitt and Joel Bennett. Jan and Joel share their exciting projects, including Joel's ambitious Henderson Building redevelopment in New Albany, which will feature a restaurant, hotel, spa, and speakeasy.
They also discuss Ripley's Inn on the Square, a boutique hotel in a historic building that Joel owns. Whether you're considering small-town living or seeking midlife inspiration, this episode offers a blend of southern charm, community spirit, and innovative ventures.
Link here to tour the Inn on the Square on Youtube
Follow Joel Bennett on TikToc
Contact Joel:
Phone
(601) 941-7934
Email: jfb38652@gmail.com
Investment Opportunity:
$825,000
 
Mentioned in this episode:
Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
00:00 Welcome to Life Coach BFF Show
00:38 A Day Trip to New Albany
01:26 Meet Jan Coset and Joel Bennett
01:43 Exploring Joel's Ambitious Project
02:02 The Tanglefoot Trail and Small Town Perks
05:04 Lunch at Tallahatchie Gourmet
06:08 Joel's Restaurant and Speakeasy
14:32 Ripley Feed and Seed Inn
21:29 A Change of Lifestyle in Ripley
28:19 Upcoming REVIVE Retreat
29:39 Final Thoughts and Farewell

212 | Tired of the Midlife Rut? Start with Consistency

Hey Friend, welcome back to your tribe! In episode 212 of the Life Coach BFF Show, host Heather Pettey provides empowering support for midlife women navigating complex life challenges like wellness, self-development, parenting, menopause, and career transitions.
Heather shares advice on creating consistent daily habits, from exercise to self-care, stress management, and nurturing relationships.
She reads a listener letter from Vicky in California, offering advice on managing interactions with an unpleasant friend’s spouse.
Heather also discusses the importance of supportive systems over willpower for habit formation, drawing insights from studies and expert recommendations.
She emphasizes the role of consistency in achieving long-term success and happiness.
The episode concludes with exciting news about the upcoming Revive Retreat and the Midlife Mindset.
Mentioned in this episode:
Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
Reset. 00:00 Welcome to Life Coach BFF Show
 
01:50 Listener's Letter: Dealing with a Difficult Friend's Spouse
06:05 The Power of Consistency
09:58 Strategies for Building Consistent Habits
18:02 Exciting News: Revive Retreat Announcement
19:33 Wrapping Up: Subscribe and Stay Connected

211 | Heart Health and Menopause: Essential Tips and Insights with Dr. Carol Lynn

 Welcome back, friend, to Life Coach BFF Show! In episode 211, Heather Pettey welcomes back Dr. Carol Lynn, a renowned menopause mentor, to discuss the crucial topic of heart health, especially for women experiencing menopause.
The discussion begins with personal anecdotes about Heart Health Month in February and transitions into alarming statistics about heart disease in women. The episode explores the effects of menopause on heart health, emphasizing the protective role of estrogen on cardiovascular function and the importance of regular health screenings.
Heather and Dr. Lynn also discuss symptoms of heart disease that women should be aware of, and stress the importance of lifestyle changes, diet adjustments (like following a Mediterranean diet), and stress management techniques. The conversation touches on practical steps such as regular exercise, the benefits of supplements, and the significance of dental health in preventing heart disease. Finally, they cover the relationship between menopause symptoms and heart health when considering hormone replacement therapy, offering practical and individualized advice for listeners.
Connect with Dr. Lynn:
Linkedin
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
 
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
 
 
 
 
00:00 Welcome Back to the Show
01:46 Heart Health Awareness Month
02:40 Personal Stories of Heart Health
04:52 Menopause and Heart Health
08:59 Unique Risk Factors for Women
10:40 Stress and Heart Health
17:13 Monitoring Heart Health
21:05 Diet and Supplements for Heart Health
22:32 Generational Eating Habits
23:47 Impact of Stress on Heart Health
26:12 Managing Stress: Techniques and Personal Stories
31:05 Heart Disease Treatments for Midlife Women
33:14 Oral Health and Heart Disease Connection
35:25 Menopause, Hormone Therapy, and Heart Health
39:51 Encouragement and Final Thoughts

210 | Building Dreams with Dr. Traci Lynn: From $200 to an Empire

Welcome back, friend! Today, we have the privilege of being joined by Dr. Traci Lynn. She went from $200 to building a $100M empire.
In this episode of the 'Life Coach BFF Show', host Heather Pettey interviews the inspirational Dr. Traci Lynn, known for building a $100 million direct sales empire with her brand, Tracy Lynn Fashion Jewelry.
Dr. Traci shares her journey of resilience and excellence, offering valuable advice for midlife women considering career changes or starting their own businesses.
Key takeaways include starting with what you have, the importance of community, and the power of reinvention at any age. Tune in for practical support, spiritual growth, and motivation to chase your dreams.
Connect with Dr. Traci Lynn:
Instagram
Youtube
Big Dog Academy
*Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
 
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
00:00 Welcome to the Life Coach BFF Show
00:16 Introducing Dr. Tracy Lynn: The 100 Million Woman
00:59 Dr. Tracy Lynn's Journey to Success
03:25 Overcoming Challenges and Building a Movement
07:13 Pivotal Moments and Lessons Learned
11:18 The Role of Faith and Prophecy
15:11 The Business Lifecycle and Knowing When to Move On
20:33 Advice for Midlife Women and Entrepreneurs
30:04 Staying Connected and Final Thoughts
31:28 Reflecting on Key Takeaways

209 | Unlocking Midlife Health: Insights from Neurosurgeon Dr. Tim Watt (Part 3 of 3)

Thanks for joining us as we are unlocking midlife health: Insights from neurosurgeon Dr. Tim Watt In episode 209 of the Life Coach BFF Show, hosted by Heather Pettey.
Today, we delve into the final installment of a series with neurosurgeon and anti-aging expert Dr. Tim Watt. Joined by co-host Dr. Carol Lynn, the discussion focuses on longevity, nutrition, and holistic health.
Dr. Watt shares crucial information about vitamins, the pitfalls of the Standard American Diet, and the importance of individualized medicine. The conversation also covers grounding mats, hermetic stress, hormone replacement therapy, and the impact of the mRNA jab on cancer rates.
Dr. Watt emphasizes the importance of quality supplements and provides insights on how to maintain health through personalized strategies. The episode concludes with key tips for thriving in midlife and an invitation to join the Midlife Moxie community.
Link to part 1 of this 3 part series with Dr. Tim Watt: episode 207
Connect with Dr. Tim Watt
Dr. Watt Instagram
Facebook
 
*Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
 
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
 
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
00:00 Introduction and Welcome
01:22 Understanding Midlife Challenges
02:50 Personalized Medicine and Supplements
03:34 The Truth About Multivitamins
04:47 The Impact of Sugar on Health
06:53 Hidden Dangers in Everyday Foods
11:22 The Role of Diet in Cancer
19:15 Misleading Food Labels and Trans Fats
22:34 Mothers and Misleading Products
22:56 Valentine's Day Gift Idea: Cozy Earth
24:41 Rapid Fire Questions
25:03 Understanding Inflammation Tests
26:32 The Science Behind Grounding Mats
30:47 The Benefits of Cold Plunges and Infrared Saunas
34:41 Cenegenics: Personalized Health and Supplements
36:26 The Importance of Quality Supplements
41:03 Hormones and Longevity
44:40 Conclusion and Final Thoughts

208 | Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt (part 2 of 3)

Welcome back, friend! Today's episode... Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt - Part 2 In this episode of the Life Coach BFF show, host Heather Pettey, alongside co-host Dr. Carol Lynn, continues their enlightening conversation with Dr. Tim Watt in part two of a three-part series.
This segment dives into the crucial world of vitamins and supplements, discussing the essential roles of vitamin D, fish oil, and B vitamins for health, especially in midlife. Dr. Watt highlights the importance of proper vitamin D levels, the benefits of fish oil as an anti-inflammatory, and the necessity of B vitamins for stress management and overall health.
The episode underscores the limitations of obtaining all nutrients from food alone and emphasizes verified supplement quality. Dr. Watt also critiques mainstream medical beliefs around cholesterol and omega fatty acids while providing actionable advice on vitamin intake, particularly stressing the essential role of vitamin D in immune function and disease prevention.
Listeners are encouraged to review their vitamin regimens and consult with their doctors to ensure optimal health as they age.
Tune in Monday for more insights in the third installment of this transformative series.
Link to part 1 of this 3 part series with Dr. Tim Watt: episode 207
Connect with Dr. Tim Watt
Dr. Watt Instagram
Facebook
 
*Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
 
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
 
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
00:00 Welcome Back to Life Coach BFF Show
00:17 Introduction to Vitamins and Supplements
03:18 The Importance of Vitamin D
09:22 Vitamin C and Immunity
15:23 Essential Supplements for Longevity
23:48 Conclusion and Homework

207 | Neurosurgeon and Anti-Aging Expert Dr. Tim Watt Reveals Preventative Medicine Secrets (Part 1 of 3)

Thriving in Midlife: Transformation with Dr. Tim Watt
Welcome back friend! Host Heather Pettey kicks off a three-part series on the Life Coach BFF Show with Dr. Tim Watt, a leading expert in preventative and anti-aging medicine. The episode delves into Dr. Watt's unique approach at Cenegenics, focusing on maintaining health rather than merely treating sickness.
Key discussions include the impact of diet, the necessity of consuming adequate protein, the benefits of weightlifting, and the effectiveness of high-intensity interval training.
Dr. Watt emphasizes that lifestyle changes like proper nutrition and rigorous exercise are crucial to thriving in midlife and beyond.
Tune in Thursday for more insights in the second installment of this transformative series.
 
Connect with Dr. Tim Watt
Dr. Watt Instagram
Facebook
 
*Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
 
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
 
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
00:00 Welcome to Life Coach BFF Show
00:45 Introducing Dr. Tim Watt: A Pioneer in Anti-Aging Medicine
03:41 Understanding Personalized Health Care
12:46 The Importance of Diet in Preventative Health
24:45 Exercise: The Key to Longevity
32:37 Wrapping Up: Implementing Dr. Watt's Advice

206 | Life’s Ups and Downs: Embracing Midlife and Making Waves

Welcome back, friend!  In episode 206 of the Life Coach BFF Show, Heather Pettey shares an eclectic mix of personal stories and practical advice. Heather starts with her humorous yet embarrassing experience of getting a traffic ticket for using her phone while driving in Tennessee. She then celebrates an exciting milestone, with the podcast now ranking in the top 1.5 percent globally.
Heather introduces her indispensable kitchen item, the quart-sized canning jar, detailing its versatility from jar salads to hydration routines and even as rustic vases. The episode also includes a recipe for a low FODMAP salad dressing.
Heather wraps up with an invitation to the Revive Retreat in April 2025, focusing on menopause and embracing midlife. Throughout the episode, Heather emphasizes resilience, creativity, and the importance of community support in navigating midlife's challenges.
 
Low FODMAP Salad Dressing Recipe:
Combine 1/4 cup extra virgin olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, 1 teaspoon maple syrup, and a pinch of salt and pepper. Shake it up, and voila! You've got a delicious, gut-friendly dressing that'll make your salads sing.
Mentioned in this episode:
Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
00:00 Welcome to Life Coach BFF Show
00:44 Navigating Midlife Challenges
02:07 Embarrassing Run-In with the Law
04:00 Celebrating Podcast Success
05:43 The Must-Have Kitchen Item
08:47 The Benefits of Drinking Water
12:30 Versatile Uses for Canning Jars
14:02 Upcoming Revive Retreat
14:22 Final Thoughts and Farewell