Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

Hey friend—welcome to the Life Coach BFF Show! This is your go-to space for real talk about thriving in midlife with joy and confidence. I’m Heather Pettey, a certified life coach and Amazon best-selling author, and I’m joined by my fabulous co-host Dr. Carol Lynn, an OB/GYN and menopause mentor. Together, we share laughs, life lessons, and girlfriend-to-girlfriend encouragement about marriage, motherhood, menopause, wellness, and more. We’re speakers, co-authors of My Midlife Moxie, and your biggest cheerleaders! Tune in weekly, and don’t forget to join our free guided journaling sessions online—it’s the perfect way to reset, reflect, and reignite your spark.

WWW.OURMIDLIFEMOXIE.COM

Facebook Group: @OURMIDLIFEMOXIE

Request Speakers 

Purchase My Midlife Moxie Journal

Connect with Co-Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Instagram @HeatherPettey_


Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: ”Keep It Simple, Sarah” (Amazon bestseller)

*Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

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Episodes

Tuesday Feb 08, 2022

Life Coach BFF Show | Heather Pettey
Hi Friend, your BFF Kim is here with us today for Travel Tip Tuesday, and she shares how the pros prepare for vacation. Kim simplifies the process from the makeup and products that she uses down to her no-nonsense vacation wardrobe. She makes packing seem much less intimidating, and that says a lot coming from a first class procrastinator! 
Link below to find out how Kim can assist you with your next travel plan! https://www.denisontravel.com
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

Monday Feb 07, 2022

Life Coach BFF Show | Heather Pettey
Hi Friend! It's Monday following an ice storm in Memphis, and the Hubs is still home due to a power outage. We're keeping it short today with a quick kitchen tip.
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

Sunday Feb 06, 2022

Life Coach BFF Show | Heather Pettey
Sunday Sit Down-
•A reading from the work of Christine Caine.
Hi Friend! I hope this is a great reminder to stop wishing for someone else's life. We should live our lives and be a good stewards of what God has placed in our hands now. Thank you for listening!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

Saturday Feb 05, 2022


Life Coach BFF Show | Heather Pettey
 
Hi Friend! Today, on the show, we begin a two part process on planning, so midlife moms can "get it all done!" Grab a pen and paper, and let's get started.
 
We ended Episode #57 with a quick and EASY recipe. Commander's Palace Soup recipe was given to me by a friend over 20 years ago. Boy, that really dates me!! Well. it's more like a chili and is one of our family's faves! It's perfect for a Super Bowl party or an easy Sunday lunch! Enjoy!
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 

Friday Feb 04, 2022

Life Coach BFF Show | Heather Pettey
Hi Friend! Many of us spend birthdays accumulating things and having new experiences. Have you ever considered leaving some things behind? I'm sharing 25 things you will not want to keep!
This list was borrowed from Lifehack.org, and you can click here to view the entire list in our show notes. 
Don't forget to subscribe!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

Thursday Feb 03, 2022

Life Coach BFF Show | Heather Pettey
Hey BFF! Have you ever been in a situation where everyone was gathered around and ready to sing, and you panicked, because you couldn't find the birthday candles? I hate to say this, but it has happened to me more than a time or two. Ugh!!! There are things we can do to live more proactively, and we are going to talk about one of them today. I hope this blesses you!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

54 | How Do You View Yourself?

Wednesday Feb 02, 2022

Wednesday Feb 02, 2022

Life Coach BFF Show | Heather Pettey
Hey BFF! Let's take a few minutes and talk about the times that we are really hard on ourselves. Why do we beat ourselves up? I'm reading an excerpt from Melissa Horvath's devotional book, You Got This.  Let Melissa's words be a reminder that we should see ourselves as Jesus does. I hope this blesses you today!
*joy pic*
Post yours in our BFF Facebook private group, WE ARE YOUR BFFS, and you can link here to join.
Thank you for joining me today for a quick visit! If you enjoyed this episode, PLEASE link to leave a review. It would mean the world to me!
Thank you for listening!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

Tuesday Feb 01, 2022

Life Coach BFF Show | Heather Pettey
Hi BFF! Winter can sometimes be a drag, and I am changing that mindset. The
BFFs are spending the entire month learning new habits and gaining a new
perspective on some old ideas. Hop on the train, as Travel Tip Tuesday is our
first stop!
Today, I'm catching up with Kim Denison from Denison travel to learn how to
better plan for vacations, and how to get young children and teens more
involved in the excitement. Kim shared what she does with her own
family, and I can't wait to implement all that I learned with my crew! I hope
you enjoy! Thank you for listening!
 
To connect with Kim Denison:
Denison Travel
KIM@DENISONTRAVEL.COM
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

Friday Jan 28, 2022

Life Coach BFF Show | Heather Pettey
My longtime BFF, Libba, is here discussing the tragic loss of her spouse in her early
twenties. Listen and learn how to be a supportive friend when devastation strikes. It's
not always easy to know how to respond when a friend is grieving the death of their
partner, but Libba explains exactly what she needed and how to comfort and walk
along someone through a difficult time. 
This was a hard conversation for both of us, but as you will discover, but
thankfully Libba was able to find joy again.
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

Friday Jan 21, 2022

Life Coach BFF Show | Heather Pettey
Hi BFF! I had the BEST discussion with Retha Nichole on this podcast for women about changing habits and how doing so can help create a more peaceful and productive life! We also discussed why we should teach our children and grandchildren to take responsibility for themselves and be a team player in the home. As Christian women, we sometimes feel that we need to do it all, and that is a myth. There is so much to learn from Retha, and I hope you will allow her to offer suggestions to make your everyday life run smoother! 
Website: www.rethanichole.com
Product site : www.thespcircle.com
Instagram : @rethanichole
Instagram products: @thespcircle
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

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