Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Decades of experience, real talk+ clarity. Science meets sass. No fluff. Just thriving.
Welcome to the Life Coach BFF Show! This is your go-to space for real talk about thriving in midlife with joy and confidence. I’m Heather Pettey, a certified life coach and Amazon best-selling author, and I’m joined by my fabulous co-host Dr. Carol Lynn, an OB/GYN and menopause mentor. Together, we share laughs, life lessons, and girlfriend-to-girlfriend encouragement about marriage, motherhood, menopause, wellness, and more. We’re speakers, co-authors of My Midlife Moxie, and your biggest cheerleaders! Tune in weekly, and don’t forget to join our free guided journaling sessions online—it’s the perfect way to reset, reflect, and reignite your spark.
Facebook Group: @OURMIDLIFEMOXIE
Purchase My Midlife Moxie Journal
Connect with Co-Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: ”Keep It Simple, Sarah” (Amazon bestseller)
Connect with Co-Host Dr. Carol Lynn:
Linledin: @CarolRogers
*This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.
We are not responsible for any decisions you make based on what you hear today.
Listen on:
Episodes
Saturday Feb 26, 2022
Saturday Feb 26, 2022
Life Coach BFF Show | Heather Pettey
Hi BFF, in this short episode, we are talking about the Vagas nerve and how to use it to our advantage. We all get stressed out, but we don't have to stay that way! Learn ways to bring relaxation to your mind and body and get out of the "flight or fright" mode. You can do this! I'm always cheering for YOU!!!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Friday Feb 25, 2022
Friday Feb 25, 2022
Life Coach BFF Show | Heather Pettey
Hi BFF! Today, we are hearing from a frustrated Canadian mom of a 14 year old LP (Little Precious.) I don't know about you, but I completely understand her need to regroup! I would love to know your thoughts. Stronger together!
Also, I'm passing along another EASY dinner recipe, and we're all here for it!!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Thursday Feb 24, 2022
Thursday Feb 24, 2022
Life Coach BFF Show | Heather Pettey
Hi Lady! Don't let the word etiquette scare you. Think of it as a friend that you need to visit and catch up with occasionally. Today, we are brushing up on a skill that most of us use weekly and sometimes daily. Sharing this with your teen is an excellent idea, as a quick lesson will help them to feel more confident in what can sometimes be an uncomfortable situation.
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
Life Coach BFF Show | Heather Pettey
Hi BFF- I'm so happy you are here! Today is wellness Wednesday, and we're talking about "IT"... your habits, because I care about you! Have you re-evaluated your diet and routine as you've entered midlife? Is your diet inline with your body's needs? I used to snack on garbage and not think twice, but we have to be more mindful and intentional with our food choices as we age.
My precious friend and registered dietitian, Lauren Hill, is here for our final Wellness Wednesday in our Fab February series. Lauren has a lot to say about protein, and not just any type of protein. Let's go learn together!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
Life Coach BFF Show | Heather Pettey
Travel expert Kim Denison, with Denison Travel, answers 15 travel questions in 15 minutes or less. You will want to plan a vacation following listening to this- I promise! Get ready for some surprises! Thanks for joining us for another Travel Trip Tuesday.
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Monday Feb 21, 2022
Monday Feb 21, 2022
Life Coach BFF Show | Heather Pettey
President's Day- In this episode, I'm saluting Abigail Adams for her confidence, humility, and BRAVERY! She was more like you than you might think
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Sunday Feb 20, 2022
Sunday Feb 20, 2022
Life Coach BFF Show | Heather Pettey
Hi Friend! Thanks for stopping by and getting to know my sweet friend, Grace! We're spending this Soul Sunday discussing parenting teens, being a midlife mom, and Grace's great reminders of God's faithfulness. I hope you enjoy!
Grace Workman Believe Cards
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Saturday Feb 19, 2022
Saturday Feb 19, 2022
Life Coach BFF Show | Heather Pettey
Hi Friend, we're adding a few items to our weekly planning to help make your work-life balance more do-able and easier to achieve. If we take the time to plan our meals, rest, plug in our "have to's," exercise, feed our souls, and spend time with friends and family, we will feel and be much more productive.
Today, I'm sharing a story on this episode of Life Coach BFF Show by David Sullivan. It's going to lay it all out for you, so grab a cup of coffee or your water bottle, and let's do this!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Friday Feb 18, 2022
Friday Feb 18, 2022
Life Coach BFF Show | Heather Pettey
Hi Friend! I'm so here for day 18 of Fabulous February with
Jennifer McDaniel! Jennifer is a professional organizer, clutter coach, capsule
wardrobe stylist, and a functional home designer. She is a mom to 4 children ages 4 to 14, and she's been organizing and styling for more than 10 years! Jennifer also
hosts the podcast, Simplified and Fabulous. I'm so happy to call her our BFF!
Thank you for listening to this episode of podcast Life Coach BFF Show with Heather Pettey!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Thursday Feb 17, 2022
Thursday Feb 17, 2022
Life Coach BFF Show | Heather Pettey
Welcome back for more honest talk on the Life Coach BFF Show! Do you worry that you sound too stern when you say no to simple requests? Would you like to have a kind response ready for invitations that you can't or are not in the mood to oblige? Grab a glass of tea, and let's prepare together for the next time you need a quick "no" response that will leave your friend, family member, or co-worker feeling better than before they asked! Let's do this!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.