Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

255 | Countdown to Christmas: Anxiety-Free Holiday Planning and KK Did It Again!

In this episode of the Life Coach BFF Show, Heather Pettey provides valuable tips on how to manage holiday stress and anxiety, focusing on planning ahead with calendars and mind dumps. She encourages blocking out important events and family traditions to ensure nothing interferes with cherished moments. Heather also shares a personal tradition of exchanging thoughtful seasonal gifts with a friend, which enhances the joy of each season.
 
Additionally, the episode touches on the latest buzz involving Kim Kardashian's Skims brand launching a controversial thong with faux hair.
 
Heather promotes her midlife moxie journal and emphasizes the importance of reviews to help other women find this supportive community.
Mentioned on the show:
Mystic Fall Blanket
 
Snag your My Midlife Moxie Journal
Digital Version My Midlife Moxie Journal
 
Join The Facebook Group:
@ourmidlifemoxie
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
 
 
 
 
 
 
 
00:00 Introduction and Disclaimer
00:27 Welcome and Episode Overview
01:15 Holiday Prep Tips
04:17 Mind Dump for Stress Relief
06:43 Seasonal Traditions and Gift Ideas
08:54 Kim Kardashian's Skims Controversy
10:57 Conclusion and Call to Action
 

254 | Mason Jars, Health Tips, and Fun Projects

In this episode of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss a variety of topics aimed at helping women thrive in midlife.
 
They introduce the show and share the amusing scenario of filming from their office break room. Heather and Dr. Lynn delve into practical tips and cheerful conversations about household items like mason jars and their creative uses, from salads to terrariums and charcuterie.
 
They emphasize the importance of health checks like mammograms, flu shots, and discuss supplements for longevity like vitamin C, vitamin E, and CoQ10. The episode also teases future discussions on NAD and metformin. Tune in for an engaging mix of health tips, personal anecdotes, and fun project ideas.
 
Mentioned on the show:
Mason Jar Salads
 
Snag your My Midlife Moxie Journal
 
Join The Facebook Group:
@ourmidlifemoxie
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
 
 
00:00 Introduction and Welcome
00:30 Show Overview and Topics
01:30 Grammar Fun and Personal Stories
02:47 Favorite Household Products
05:05 Mason Jar Ideas and Crafts
10:12 Health and Longevity Tips
15:16 Health Tracker and Reminders
18:49 Conclusion and Farewell
 

253 | Dr. Yosi Amram: How Spiritual Intelligence Can Empower Your Next Phase

From CEO to Spiritual Awakening: Dr. Yoshi Amram's Journey In this episode of Life Coach BFF Show, Heather Pettey welcomes Dr. Yossi Amram, a distinguished leader, author, and psychologist.
Dr. Amram shares his compelling journey from being a science-focused CEO who drifted away from spirituality to undergoing a transformative spiritual awakening. This shift led him to pursue a Ph.D. in transpersonal psychology, exploring the integration of psychology with spirituality through the concept of spiritual intelligence.
The discussion delves into Dr. Amram's personal experiences, his grandfather's inspiring resilience, the impact of spiritual intelligence on leadership and relationships, and practical steps to cultivate spiritual intelligence in daily life. He also touches on managing life's transitions, particularly in midlife, and how spiritual intelligence can offer clarity and peace during such times.
 
Connect with Dr. Yosi Amram
Website: https://yosiamram.net & https://yamram.com/
Book: https://yosiamram.net/books-spiritually-intelligent-leadership/
Non-profit: https://awakeningsi.org/
SILeadership: http://spirituallyintelligentleadership.com
Youtube.com: https://www.youtube.com/
@awakeningspiritualintelligence LI: https://www.linkedin.com/in/yosiamram/ Free
SI Assessment: https://intelligensi.com/
Psychology Today Blog: https://www.psychologytoday.com/us/blog/spiritual-intelligence
IG: https://www.instagram.com/awakeningspiritualintelligence/
 
Snag your My Midlife Moxie Journal
 
Join The Facebook Group:
@ourmidlifemoxie
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
 
 
 
 
00:00 Introduction and Personal Journey
00:23 Welcoming Dr. Yossi Amram
01:25 Yossi's Early Life and Family Influence
03:02 Spiritual Awakening and Career Shift
05:19 Understanding Spiritual Intelligence
07:36 Applying Spiritual Intelligence in Daily Life
14:47 Navigating Midlife Transitions
17:29 Advice for Women Seeking Purpose
19:46 Daily Practices for Spiritual Grounding
22:01 About the Book and Staying Connected
24:47 Conclusion and Final Thoughts

252 | My Wake-Up Moment and Life Lessons

Heather Pettey shares a personal wake-up moment and emphasizes the importance of living intentionally. She discusses creating a list of life lessons and values, reflecting on them, and making conscious life choices.
 
Heather shares what she would tell her younger self and encourages listeners to do the same for a more meaningful midlife journey. Additionally, she promotes her journal, 'My Midlife Moxie,' to help in this reflective process and reminds listeners to remain aligned with their core values.
Snag your My Midlife Moxie Journal
 
Join The Facebook Group:
@ourmidlifemoxie
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
 
00:00 Wake-Up Moment and Introduction
00:52 The Importance of Life Lessons
02:19 A Personal Story on Values
04:26 Creating Your Own List
04:59 Advice to My Younger Self
07:06 Reflecting and Growing
08:56 Conclusion and Encouragement
 

251 | Live Fully: Energizing Tips for a Bright Future

In episode 251 of the Life Coach BFF Show,  Dr. Carol Lynn discusses the critical aspects of maintaining energy levels during midlife.
 
Heather shares her personal experience with energy depletion and the rejuvenating effects of hormone replacement therapy.
 
Dr. Lynn delves into the science of sustainable energy, covering the importance of sleep, nutrition, hormone balance, and cellular health. She offers practical tips for improving sleep quality, dietary choices, and hydration.
 
Additionally, Heather introduces the 'My Midlife Moxie Journal,' a tool designed to help women in midlife rediscover their energy and focus. The episode wraps up with encouragement for listeners to join the new journaling club for community support and transformation.
 
Snag your My Midlife Moxie Journal
 
Join The Facebook Group:
@ourmidlifemoxie
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
 
 
 
00:00 Introduction and Personal Update
01:37 Welcome to Life Coach BFF Show
02:39 Midlife Energy Reset with Dr. Carol Lynn
03:38 The Importance of Sleep
05:02 Nutrition and Hydration Tips
06:11 Understanding NAD and Supplements
07:34 Hormone Balance and Energy
08:23 Mental and Emotional Energy
09:11 Summary and Key Takeaways
10:22 Exciting News: My Midlife Moxie Journal
13:51 Conclusion and Farewell
 

250 | Biscuits and Bravery: Jan Smith's Recipe for Midlife Reinvention

In this heartwarming episode, we sit down with Jan Smith, a culinary expert with 17 years of professional test kitchen experience, who is launching her own food lab and studio, 'Square Biscuit.' Jan shares her journey of resilience, overcoming personal challenges, and her passion for Southern cooking.
 
Our conversation delves into her career at Southern Living, memorable cooking experiences, and her inspirations behind Square Biscuit. Join us as we celebrate Jan's courage and creative spirit, and get ready to be inspired by her stories and delicious wisdom.
 
Mentioned in this episode:
 
https://www.squarebiscuitstudio.com/ https://www.tiktok.com/@squarebiscuitstudio https://www.instagram.com/squarebiscuitstudio https://www.facebook.com/squarebiscuitstudio
 
 
Hermit Bars
The Story: Y’all, this is my most-requested recipe! I do not know how many times I have shared it with others. My mom started making these years and years ago and they are easy and have that perfect blend of bright spiciness!
Ingredients:
¾ cup butter, softened
½ cup sugar
½ cup firmly packed brown sugar
1 large egg, beaten
¼ cup molasses
2 cups plus 2 tablespoons all-purpose flour
2 teaspoons baking soda
1 ½ teaspoons ground cinnamon
1 teaspoon ground ginger
¾ teaspoon ground cloves
¼ teaspoon salt
½ cup raisins
Vegetable cooking spray
Additional sugar
 
Instructions:
Preheat oven to 350°. Beat butter at high speed of an electric mixer in a medium bowl until creamy; gradually add sugars beating well. Add egg and molasses; beat well.
Combine flour and next 5 ingredients in a medium bowl; stir well. Gradually add to butter mixture, mixing well. Stir in raisins.
Coat fingers with vegetable cooking spray. Press mixture into an UNGREASED 15-x10-x1-inch baking pan. (Recoat fingers with cooking spray as needed.) Sprinkle top with additional sugar. Bake at 350’ for 11-14 minutes or until very golden. Let cool. Cut into bars.
Join The Facebook Group:
@ourmidlifemoxie
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
 
 
 
 
 
 
 
00:00 Welcome and Introduction
00:49 Meet Jan Smith: A Journey of Resilience
02:20 Jan's Culinary Adventures and Inspirations
13:44 The Birth of Square Biscuit
15:31 Challenges and Triumphs
26:25 Future Aspirations and Final Thoughts
28:17 Closing Remarks and Disclaimers
 

249 | Let’s Talk About Change and New Possibilities

In this episode of the Life Coach BFF Show, host Heather Pettey discusses the challenges and opportunities that come with change, especially in midlife. Heather reflects on a recent wedding trip and shares stories from friends navigating transitions like kids leaving for college, moving across the country, and dealing with menopause.
 
She emphasizes the importance of community, self-discovery, and embracing new possibilities. Heather also introduces the My Midlife Moxie Journal as a tool for processing emotions and offers insights into the concept of 'gray divorce.'
 
Tune in for practical support, encouragement, and to learn how to thrive through life’s many seasons.
 
Mentioned in this episode:
Purchase My Midlife Moxie Journal
Purchase chase Digital Version of My Midlife Moxie Journal:
https://payhip.com/OurMidlifeMoxie
Join The Facebook Group:
@ourmidlifemoxie
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
 
 
00:00 Welcome to Life Coach BFF Show
02:09 Embracing Change in Midlife
02:16 Personal Stories of Change
07:41 Navigating Change with Tools and Community
09:09 The Impact of Menopause and Unchosen Changes
11:06 Finding Opportunities in Change
11:52 Conclusion and Encouragement
 

248 | Your Palate and Life: Tasty Tips for Women 40+

In this episode of the Life Coach BFF Show, Heather Pettey, your host and life coach, delves into the importance of food in our lives, especially during midlife. She shares tips on what foods can help alleviate menopause symptoms according to a study and personal anecdotes that many can relate to.
 
The episode includes exciting announcements like the upcoming Midlife Moxie Friendsgiving feast in Memphis and the launch of the My Midlife Moxie 90-Day Health, Wellness, and Mindset Journal. Join the Midlife Moxie community, and together, make midlife the time to thrive, not just survive.
 
Mentioned in this episode:
Warm Fall Salad with Apple and Prosciutto
 
Join The Facebook Group:
@ourmidlifemoxie
 
Purchase My Midlife Moxie Journal
 
Purchase chase Digital Version of My Midlife Moxie Journal:
https://payhip.com/OurMidlifeMoxie
 
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
 
 
 
 
 
00:00 Welcome to Life Coach BFF Show
00:33 Today's Topic: Food and Friendship
00:52 Navigating Midlife Challenges
02:18 Trader Joe's Adventures
04:17 Foods to Ease Menopause Symptoms
05:42 Foods to Avoid During Menopause
07:51 Delicious Fall Salad Recipe
08:29 Additional Tips for Midlife Wellness
09:03 Exciting Community Announcements
10:55 Final Thoughts and Farewell
 

247 | Stop Procrastinating & Start Living: Conquering Anxiety with Your Midlife Moxie

Heather Pettey, host of the Life Coach BFF Show, addresses the pervasive issue of procrastination during this episode. She explains how procrastination, rooted in various fears and anxieties, negatively affects our lives.
 
Heather shares practical strategies to combat procrastination, such as breaking tasks into smaller parts, prioritizing, using timers, and forgiving oneself for slip-ups.
 
She emphasizes the importance of taking action and not waiting for the perfect moment, while also highlighting the new My Midlife Moxie Journal as a tool to help listeners set and achieve their top three goals each day.
 
 
Mentioned in this episode:
Purchase My Midlife Moxie Journal:
https://amzn.to/46kav8r
Purchase chase Digital Version of My Midlife Moxie Journal:
https://payhip.com/OurMidlifeMoxie
Join The Facebook Group:
@ourmidlifemoxie
 
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
 
 
00:00 Introduction and Welcome
00:41 The Problem of Procrastination
01:51 Understanding the Root Causes
07:35 Overcoming Procrastination
10:28 Final Thoughts and Encouragement
 

246 | Dr. Carol Lynn- Thrive in Your Health Journey: Hormones and Weight Loss Explained

Welcome back to Life Coach BFF Show with your host Heather Pettey and co-host, Dr. Carol Lynn.
 
In this episode, Dr. Carol Lynn offers insights into hormone therapy and its relationship with weight loss, particularly during perimenopause and menopause. The discussion underscores how lifestyle changes, proper sleep, movement, and hormone management can affect weight and overall health in midlife.
 
Listeners are also introduced to the My Midlife Moxie Health, Wellness, and Mindset 90 Day Journal and invited to join the Moxie Journal Club for guided journaling sessions on Facebook. Tune in for valuable advice and encouragement to thrive in midlife.
 
Mentioned in this episode:
Purchase My Midlife Moxie Journal:
https://amzn.to/46kav8r
Purchase chase Digital Version of My Midlife Moxie Journal:
https://payhip.com/OurMidlifeMoxie
Join The Facebook Group:
@ourmidlifemoxie
 
Listen to episode 245
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
 
 
00:00 Welcome to Life Coach BFF Show
00:23 Introduction to Midlife Thriving
01:23 Hormone Therapy for Weight Loss
03:04 Lifestyle Modifications for Weight Management
05:45 The Role of Hormones in Weight Distribution
11:39 Metabolic Changes and Health Risks
13:48 Wrapping Up and Final Thoughts