Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

204 | Avoiding Anxiety: How Media Affects Your Mental Wellness

Hey Gorgeous! Today we're talking about mindful content consumption: protecting your peace in midlife and avoiding anxiety: how media affects your mental wellnessIn episode 204 of the Life Coach BFF Show. Host Heather Pettey explores the importance of mindful content consumption for midlife women.
Heather recounts her unsettling experience watching a Jerry Springer documentary, using it as a springboard to discuss how negative media can affect mental well-being. With practical advice and personal anecdotes, she emphasizes the significance of curating content that uplifts and inspires rather than drains and demoralizes.
Heather also highlights the benefits of positive content, such as increased emotional resilience and life satisfaction. Tune in to learn how to create healthier boundaries, honor your feelings, and fill your mind with good things.
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
00:00 A Cozy Night In: Heather's Netflix Discovery
00:26 Welcome to the Life Coach BFF Show
02:27 Avoiding Content That Makes Us Feel Icky
02:51 The Jerry Springer Experience
07:02 The Impact of Negative Media
08:10 The Power of Positive Content
11:13 Mindful Consumption and Emotional Wellbeing
12:54 Curate Your Own Experience
13:25 Closing Thoughts and Encouragement

203 | The Invisible Woman Syndrome: Reclaiming Confidence in Midlife

Hi friend! Welcome back for episode 203 of th podcast, Life Coach BFF Show! We're embracing confidence and overcoming invisible woman syndrome in midlife In this episode of the Life Coach BFF show, host Heather Pettey explores the concept of the Invisible Woman Syndrome that many women experience as they reach midlife.
Heather shares personal anecdotes and provides practical advice on how to reclaim confidence after turning 40. Key discussions include the impact of society's youth-obsessed culture, embracing self-acceptance, challenging negative self-talk, celebrating achievements, and investing in personal growth.
The episode also emphasizes the importance of meaningful relationships and contributing wisdom to others. Heather encourages listeners to reshape their self-perception, reminding them that midlife is a time to shine, not fade into invisibility.
Mentioned in this episode:
Use code BFFHEATHER for 40% off Cozy Earth Sheets and Pajamas
Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
 
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
00:00 Introduction to Invisible Woman Syndrome
03:01 Welcome to the Life Coach BFF Show
03:57 Understanding the Invisible Woman Syndrome
04:58 Reclaiming Confidence After
40 08:08 Embracing Self-Acceptance
11:09 Celebrating Achievements
12:19 Investing in Personal Growth
14:43 Cultivating Meaningful Relationships
16:57 Practicing Power Poses
19:30 Contributing and Sharing Wisdom
23:24 Conclusion and Final Thoughts

202 | Overcoming Midlife Burnout: A Conversation with Dr. Eric Recker

Welcome back, friend! In this episode, Heather Pettey, certified life coach, author, speaker, wife and mother, addresses the pressing issue of burnout and overwhelm, especially among parents. Heather shares personal experiences and insights, highlighting the importance of acknowledging and addressing parental burnout.
She is joined by Dr. Eric Recker, a dentist and elite success coach, who shares his journey dealing with stress and burnout. Eric's story includes overcoming challenges through intentional action, such as delegating tasks, incorporating stress management practices like journaling and walking, and reevaluating his relationship with his phone. The discussion also touches on the significance of faith and mindfulness. Heather encourages listeners to raise their hands and seek help when feeling overwhelmed and directs them to resources for ongoing support and community.
Dr Eric Recker is a dentist, husband, father, keynote speaker, Elite Success Coach, author,pilot, mountain climber, and recovering triathlete. After severe burnout led to him nearly sellinghis dental practice and walking away in 2021, he took a step back to discover his purpose andfigure out what he truly wanted. In his second half of life, he is committed to helping peopleshorten the distance to becoming their best version and learning to #WINtheNOW
Connect with Dr. Eric Recker:
Website
Linkedin
Facebook
Instagram
Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
 
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
00:00 Introduction to Burnout and Overwhelm
00:42 Personal Experiences with Parental Burnout
01:49 Welcome to the Tribe Life Coach BFF Show
03:01 Introducing Dr. Eric Recker
04:37 Eric's Journey with Stress and Burnout
06:28 Strategies to Combat Burnout
11:33 The Importance of Intentional Living
15:57 Eric's Final Thoughts and Resources
23:49 Conclusion and Final Words

201 | Antidepressants and Empowering Women's Mental Health with Dr. Carol Lynn, OB/GYN

Hey Friend, we're redefining 2025: Embracing Rest and Navigating Midlife Challenges In this episode of the Life Coach BFF Show, host Heather Petty chooses 'rest' as her word for 2025 and discusses its revolutionary importance for women.
Joined by Dr. Carol Lynn, the conversation dives deep into mental health topics, including the use of antidepressants, the challenges of midlife, and the importance of community support. Listeners are encouraged to join the Midlife Moxie Facebook group and are introduced to Cozy Earth products for better rest. Heather and Dr. Carol Lynn also share personal anecdotes and practical advice for managing anxiety, depression, and the pressures of daily life during menopause.
Mentioned in this episode:
Use code BFFHEATHER for 40% off Cozy Earth Sheets and Pajamas
Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Dr. Lynn:
Linkedin
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
 
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
 
 
 
 
 
00:00 Welcome and New Year Resolutions
01:05 Introducing Dr. Carol Lynn and Antidepressants Discussion
01:57 Community and Support
02:52 Midlife Challenges and Personal Reflections
06:25 Depression, Anxiety, and Antidepressants
07:37 The Impact of Social Media and National Events
09:12 Menopause and Antidepressants
11:27 Family Dynamics and Emotional Struggles
15:42 Promoting Rest and Cozy Earth
19:35 A Small Town Encounter
20:30 Rude Behavior and Its Impact
22:17 Situational Depression vs. Major Depressive Disorder
24:46 Antidepressants: Uses and Misconceptions
30:25 Menopause and Mental Health
33:49 Looking Forward to 2025
36:04 Final Thoughts and Farewell

200 | Celebrate with Me and Learn Last Minute Gift Ideas for Husbands with Dr. Jennifer Singh and Dr. Carol Lynn

In this milestone 200th episode of the Life Coach BFF Show, Heather Pettey expresses her heartfelt gratitude to the listeners and guests who've supported the podcast since 2019.
Joined by special guests Dr. Jennifer Singh and Dr. Carol Lynn, the episode shifts focus from their usual medical discussions to playful and practical gift ideas for spouses, ranging from personalized items and pajamas to experiences like date night in a box.
The trio also shares humorous and warm personal anecdotes, holiday preparations, and celebrate Heather's achievements, including announcing Jennifer's new podcast 'Age Like a Boss.'
There's a special treat: Heather offers listeners curated holiday shopping and prep lists for a less stressful season.
The episode ends on an encouraging note, reminding listeners of their strength and community.
Grab the list of gifts for men here
 
 
Show Notes: Episode 199 
In this episode of the Life Coach BFF Show, host Heather Pettey discusses:
• The risks associated with holiday cocktails, based on a recent Reader's Digest article• Tips for mindful drinking during the festive season• A delicious and easy Slow Cooker Cinnamon Apples recipe• Strategies for self-care and maintaining balance during the holidays
Key Takeaways:1. Moderation is crucial when it comes to holiday cocktails2. Be aware of hidden calories in festive drinks3. Set intentions before attending holiday events4. Try the Slow Cooker Cinnamon Apples recipe for a healthier dessert option5. Prioritize self-care during the busy holiday season
Recipe Highlight: Slow Cooker Cinnamon ApplesIngredients include apples, brown sugar, butter, cinnamon, and vanilla extract. Full recipe and instructions provided in the episode.
Holiday Prep Tips:• Prioritize rest and maintain a sleep schedule• Practice daily gratitude• Set boundaries and learn to say no when necessary• Stay active with regular exercise or walks
Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
 
Connect with Dr. Jennifer Singh
Instagram - https://www.instagram.com/jennifersinghmd/
Facebook - https://www.facebook.com/jennifersinghmd
Youtube - https://www.youtube.com/@jennifersinghmd
 
Connect with Dr. Carol Lynn
Linkedin- https://www.linkedin.com/in/carol-rogers-6a8299300/
 
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to Episode 200!
01:34 Special Guests: Dr. Jennifer Singh and Dr. Carol Lynn
03:49 Funny Family Stories
07:21 Gift Ideas for Husbands
15:06 Pajama Talk
22:38 Mocktail Mixers and Date Night Ideas
24:42 Dinner and Date Night in a Box
26:56 Personalized Gifts and Experiences
29:05 Foot Rubs and Massage Gifts
33:52 Jackery: The Ultimate Portable Power
38:15 Celebrating 200 Episodes
39:28 Christmas Plans and New Podcast Announcement
42:25 Heartfelt Thanks and Farewell
 
 

199 | How Risky Are Holiday Cocktails? Plus a Slow Cooker Cinnamon Apples Recipe and This Week's Holiday Prep To-Do

Show Notes: Episode 199 
In this episode of the Life Coach BFF Show, host Heather Pettey discusses:
• The risks associated with holiday cocktails, based on a recent Reader's Digest article• Tips for mindful drinking during the festive season• A delicious and easy Slow Cooker Cinnamon Apples recipe• Strategies for self-care and maintaining balance during the holidays
Key Takeaways:1. Moderation is crucial when it comes to holiday cocktails2. Be aware of hidden calories in festive drinks3. Set intentions before attending holiday events4. Try the Slow Cooker Cinnamon Apples recipe for a healthier dessert option5. Prioritize self-care during the busy holiday season
Recipe Highlight: Slow Cooker Cinnamon ApplesIngredients include apples, brown sugar, butter, cinnamon, and vanilla extract. Full recipe and instructions provided in the episode.
Holiday Prep Tips:• Prioritize rest and maintain a sleep schedule• Practice daily gratitude• Set boundaries and learn to say no when necessary• Stay active with regular exercise or walks
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
 
Connect with Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
Website: www.heatherpettey.comPodcast: Life Coach BFF ShowBook: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

198 | Overwhelmed or Stressed? Answering Questions and Giving Tips for a Stress-Free Holiday Season

In this episode of Life Coach BFF Show, Heather Pettey, your midlife bestie, shares her heartwarming holiday experiences and offers invaluable advice for navigating family dynamics and holiday planning. Heather recounts her delightful Thanksgiving, full of laughter, games, and joy.
She reads letters from listeners seeking guidance on handling challenging family situations and hosting back-to-back holiday events.
Heather provides thoughtful, compassionate advice and practical tips to help reduce stress and foster joy during the holiday season.
Don't miss her personal anecdotes, listener letters, and actionable strategies to make your holidays delightful and meaningful.
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Mentioned in this episode: Use code BFFHEATHER for 40% OFF Cozy Earth
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
00:00 Welcome and Introduction
00:36 Thanksgiving Recap
01:52 Family Games and Fun
05:46 Listener Letters: Family Dynamics
19:09 Listener Letters: Holiday Stress
27:03 Holiday Prep Tips
29:51 Final Thoughts and Farewell

197 | Which Thanksgiving Lady Are You?

In WEEK 5 of SERIES and episode 197 of the Life Coach BFF Show, Heather Pettey dives into the various types of women we encounter at Thanksgiving. She discusses the 'Pinterest Perfectionist,' 'Wine Aunt,' 'Family Historian,' 'Diet Devotee,' and 'Peacekeeper,' providing a humorous and relatable breakdown of each.
Heather also emphasizes the importance of taking time for oneself amidst the holiday chaos and reminds listeners that Thanksgiving is about connection and gratitude.
Tune in for a fun and thoughtful episode perfect for preparing you for the holiday season.
 
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
 
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
00:00 Welcome to Episode 197
00:32 Thanksgiving Week Preparation
01:51 Taking Time for Yourself 03:06 Types of Women at Thanksgiving
03:18 The Pinterest Perfectionist
04:33 The Wine Aunt 05:08 The Family Historian
05:49 The Diet Devotee 06:26 The Peacekeeper
07:10 Final Thoughts and Farewell

196 | Manifest Your Perfect Day: Midlife Health Tips & Hilarious Beach Tales with Dr. Carol Lynn

Crafting the Perfect Day with Heather and Dr. Carol Lynn In episode 196 of the 'Life Coach BFF Show,' Heather chats with Dr. Carol Lynn, a menopause mentor and expert. They dive into discussions about ideal perfect days, exploring everything from sunny beach mornings to dreamy evenings with family. Additionally, they touch on topics related to women's midlife health, the importance of socializing, and strategies to maintain cognitive function. Listeners are encouraged to conceptualize and manifest their 'perfect day,' while Heather shares a hilarious beach encounter story and practical tips from an AARP article on how to slow aging.
 
Mentioned in this episode:
Actor, Danny McBride
Author, Terri Savelle Foy
Revive Retreat:https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Dr. Lynn:
Linkedin
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
 
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
00:00 Welcome to the Life Coach BFF Show
00:45 Meet Dr. Carol Lynn: Menopause Mentor
01:10 Imagining the Perfect Day 07:23 Beach Adventures and Funny Stories
17:00 Perfect Day: Sunset and Dinner
19:14 Heather's Perfect Day in Martha's Vineyard
19:59 Inherited Homes and Gratitude
20:23 Morning Routine and Coffee Preferences
21:31 Magazine Addiction and Organization 2
2:31 Perfect Day: Morning Walk and Lunch
23:50 Perfect Day: Afternoon Activities
24:40 Perfect Day: Evening Plans
26:41 Manifesting Dreams and Inspirational Books
28:11 AARP Magazine Insights on Aging
29:26 Healthy Habits for Longevity
33:24 Socializing and Cognitive Health
35:08 Intermittent Fasting and Plant-Based Diet
37:14 Bedtime Routine and Sleep Benefits 
 
 
 

195 | Week 4 of Series Midlife Thanksgiving Prep: Stress-Free Holiday Tips with Dr. Carol Lynn

Holiday Prep and Thanksgiving Tips with Dr. Carol Lynn In episode 195 of the Life Coach BFF Show, host Heather Petty continues the holiday prep series, focusing on Thanksgiving preparations. Heather provides useful tips on managing holiday stress, preparing the home for guests, and making the day special. She highlights the importance of planning for tasks like taking the turkey out of the freezer and organizing guest accommodations.
Special guest Dr. Carol Lynn, an OB GYN, shares insights on managing holiday pressures, the benefits of visualization, and tips for making guests feel welcome. The episode also features recommendations for Thanksgiving activities, including a festive turkey nugget recipe and game ideas to keep guests entertained.
This podcast is aimed at midlife women seeking to enjoy the holiday season with joy and purpose.
For more information on the retreat, visit OurMidlifeMoxie.com.
Remember to subscribe to never miss an episode of Life Coach BFF Show!
 
Connect with Dr. Lynn:
Linkedin
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
 
 
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
 
 
 
 
00:00 Introduction and Holiday Prep Series Kickoff
01:02 Thanksgiving Planning Tips
01:47 Special Guest: Dr. Carol Lynn on Stress-Free Thanksgiving
03:15 Thanksgiving Traditions and Personal Stories
08:12 Guest Preparation and Hosting Tips
12:56 Welcoming Guests: First Impressions
13:06 Setting the Ambiance: Scent and Fireplaces
13:28 Navigating Conversations: Avoiding Controversial Topics
14:36 Thankfulness and Family Traditions
15:41 Activities for Kids and Adults
16:26 Signature Cocktails and Recipes
17:48 Pre-Holiday Preparations: Botox and Prescriptions
19:56 Games and Fun for Thanksgiving
22:13 Black Friday: To Shop or Not to Shop?
23:49 Final Thoughts and Thanksgiving Wishes