Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

79 | Moms of Teens Can Do Hard Things; Why I Chose to Challenge Myself, and Why You Should Too!

Life Coach BFF Show | Heather Pettey
We made it! Today is day 28 of Fab Feb, AKA me showing up in this space for 28 days straight! I challenged myself in January to something that was both intimidating and exciting, and I proved to myself that I could press through, and you can too! 
I am beyond grateful for all of the women who shared with us this month as guests on the show. Thank you for your generosity, as I couldn't have done this without you! We've learned new habits and we're looking at some old ideas with a new perspective. Mission accomplished! 
I Love You, and I can't thank you enough for sticking with me fr the entire month of January!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

78 | Why Should Moms Consume Organic Wine vs Non-Organic? Jessica Arth Builds a Great Case for Making Healthy Choices!

Life Coach BFF Show | Heather Pettey
Hey BFF! Come join the conversation with Jessica Arth on why organic wine is best! She shares her own experience and tells us all the reasons she's now being cautious when it comes to her wine choices. Thanks for listening to our last Fab Feb Sunday episode, where we are creating new habits and looking at old ideas with a new perspective!
Thanks for listening
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 

77 | Are You Drowning in Anxiety and Stress? As a Midlife Mom of Teens, Learn Steps to Manage Your Emotions and Mindset During Difficult Moments!

Life Coach BFF Show | Heather Pettey
Hi BFF, in this short episode, we are talking about the Vagas nerve and how to use it to our advantage. We all get stressed out, but we don't have to stay that way! Learn ways to bring relaxation to your mind and body and get out of the "flight or fright" mode. You can do this! I'm always cheering for YOU!!!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

76 | Are You a Frustrated Mama? We’re Getting to the Bottom of an Issue With This Mom of Teen and Passing Along an Easy Recipe For the Weekend!

Life Coach BFF Show | Heather Pettey
Hi BFF! Today, we are hearing from a frustrated Canadian mom of a 14 year old LP (Little Precious.) I don't know about you, but I completely understand her need to regroup! I would love to know your thoughts. Stronger together!
Also, I'm passing along another EASY dinner recipe, and we're all here for it!!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

75 | Don’t Skip Teaching your Teen the Important Skill of Introductions! Listen As We Dive Into This Thoughtful Thursday Tip!

Life Coach BFF Show | Heather Pettey
Hi Lady! Don't let the word etiquette scare you. Think of it as a friend that you need to visit and catch up with occasionally. Today, we are brushing up on a skill that most of us use weekly and sometimes daily. Sharing this with your teen is an excellent idea, as a quick lesson will help them to feel more confident in what can sometimes  be an uncomfortable situation.
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

74 | Is Your Midlife Mom Bod Getting All the Nutrients it Needs? Find out 1 Key Factor You May Be Missing from Registered Dietitian, Lauren Hill.

Life Coach BFF Show | Heather Pettey
Hi BFF- I'm so happy you are here! Today is wellness Wednesday, and we're talking about "IT"... your habits, because I care about you! Have you re-evaluated your diet and routine as you've entered midlife? Is your diet inline with your body's needs? I used to snack on garbage and not think twice, but we have to be more mindful and intentional with our food choices as we age. 
My precious friend and registered dietitian, Lauren Hill, is here for our final Wellness Wednesday in our Fab February series. Lauren has a lot to say about protein, and not just any type of protein. Let's go learn together!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

73 | Kim Denison - Want to Know the Best Place to Travel with Teens, Buy Street Food, and Travel App? Our Travel Expert Answers 15 Burning Questions!

Life Coach BFF Show | Heather Pettey
Travel expert Kim Denison, with Denison Travel, answers 15 travel questions in 15 minutes or less. You will want to plan a vacation following listening to this- I promise! Get ready for some surprises! Thanks for joining us for another Travel Trip Tuesday.
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

72 | Are You Brave Like Abigail? I’m Celebrating BFFs of Our Past Today... the Women Who Helped Make Us Who We Are!!

Life Coach BFF Show | Heather Pettey
President's Day- In this episode, I'm saluting Abigail Adams for her confidence, humility, and BRAVERY! She was more like you than you might think
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

71 | Soul Sunday with Grace Workman: Mom of Teen Talks Faith Reminders and Real Life Friendship!

Life Coach BFF Show | Heather Pettey
Hi Friend! Thanks for stopping by and getting to know my sweet friend, Grace! We're spending this Soul Sunday discussing parenting teens, being a midlife mom, and Grace's great reminders of God's faithfulness. I hope you enjoy!
 
 Grace Workman Believe Cards
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

70 | Finding Work-Life Balance Difficult to Achieve? Learn Planning Mindset Tips to Help Moms of Teens Gain Control.

Life Coach BFF Show | Heather Pettey
Hi Friend, we're adding a few items to our weekly planning to help make your work-life balance more do-able and easier to achieve. If we take the time to plan our meals, rest, plug in our "have to's," exercise, feed our souls, and spend time with friends and family, we will feel and be much more productive. 
Today, I'm sharing a story on this episode of Life Coach BFF Show by David Sullivan. It's going to lay it all out for you, so grab a cup of coffee or your water bottle, and let's do this!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.