Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and science-backed strategies to help you thrive. What You’ll Learn: - Menopause Mastery: Hot flashes, hormonal changes, and holistic health strategies with OBGYN & menopause expert Dr. Carol Lynn - Relationship Renewal: Reignite connection in marriage, empty nest transitions, and dating after 40 - Parenting Teens & Young Adults: Communication hacks, boundary-setting, and fostering independence - Midlife Wellness: Hormone health, fitness over 40, stress management, and sustainable self-care routines - Life Optimization: Habit-building, decluttering, time management, and creating joy in daily routines Why Listeners Love Us: Heather’s relatable storytelling (featured on CNN) blends with expert interviews to deliver: 🔥 Menopause support for every stage (perimenopause to postmenopause) 🔥 Confidence-building tools for career pivots, rediscovering purpose, and embracing aging 🔥 Real talk on midlife transitions like empty nest syndrome, aging parents, and financial freedom 🔥 Lifestyle inspiration for travel, fashion, cooking, and grandparenting New Episodes Drop Twice Weekly! Subscribe for: ✔️ Dr. Carol Lynn’s Hormone Health Series ✔️ Author interviews sharing top books for personal growth ✔️ Behind-the-scenes of Heather’s 2025 Revive Menopause Retreat ✔️ Community connection with women embracing life after 40 Perfect For: Women 40-60 seeking to simplify life, boost energy, and build unshakable confidence. Whether you’re a working mom, empty nester, or exploring “what’s next,” this is your roadmap to thriving in midlife. *Subscribe now and join thousands of women transforming midlife into their most powerful chapter!* 🌸 #MidlifeMentor #MenopauseSupport #ThriveAfter40Connect with Host Heather Pettey: Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: ”Keep It Simple, Sarah” (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don’t forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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Episodes
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
Life Coach BFF Show | Heather Pettey
Hi BFF! Winter can sometimes be a drag, and I am changing that mindset. The
BFFs are spending the entire month learning new habits and gaining a new
perspective on some old ideas. Hop on the train, as Travel Tip Tuesday is our
first stop!
Today, I'm catching up with Kim Denison from Denison travel to learn how to
better plan for vacations, and how to get young children and teens more
involved in the excitement. Kim shared what she does with her own
family, and I can't wait to implement all that I learned with my crew! I hope
you enjoy! Thank you for listening!
To connect with Kim Denison:
Denison Travel
KIM@DENISONTRAVEL.COM
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Friday Jan 28, 2022
Friday Jan 28, 2022
Life Coach BFF Show | Heather Pettey
My longtime BFF, Libba, is here discussing the tragic loss of her spouse in her early
twenties. Listen and learn how to be a supportive friend when devastation strikes. It's
not always easy to know how to respond when a friend is grieving the death of their
partner, but Libba explains exactly what she needed and how to comfort and walk
along someone through a difficult time.
This was a hard conversation for both of us, but as you will discover, but
thankfully Libba was able to find joy again.
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Friday Jan 21, 2022
Friday Jan 21, 2022
Life Coach BFF Show | Heather Pettey
Hi BFF! I had the BEST discussion with Retha Nichole on this podcast for women about changing habits and how doing so can help create a more peaceful and productive life! We also discussed why we should teach our children and grandchildren to take responsibility for themselves and be a team player in the home. As Christian women, we sometimes feel that we need to do it all, and that is a myth. There is so much to learn from Retha, and I hope you will allow her to offer suggestions to make your everyday life run smoother!
Website: www.rethanichole.com
Product site : www.thespcircle.com
Instagram : @rethanichole
Instagram products: @thespcircle
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
Life Coach BFF Show | Heather Pettey
Hi BFF! In today's episode, I'm having a conversation about foster care and adoption with author, blogger, speaker, and podcaster, Crystal Paine. She is also known as The Money Saving Mom. There is so much to glean from Crystal's wise words, and I know she will touch your heart as she did mine. Let's get right to it!
Thanks for listening!
Stay Connected with Crystal!
The Money Saving Mom website
Instagram- @themoneysavingmom
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
Life Coach BFF Show | Heather Pettey
Hi BFF, we're calling a Hard No to mom guilt, lame excuses and expectations that are out reach! Come ring in the new year with your BFF Heather and hear how and why we are going to form new habits and plan to get stronger in midlife!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Life Coach BFF Show | Heather Pettey
Hi BFF, we're sitting down with Holly Halliwell and listen as she shares how God is leading her both professionally and personally. Holly is a Christian singer/ songwriter from Illinois now making a life in Nashville, TN. Grab a pen and paper, because Holly has a lot of wisdom to share. You too are going to want to support Holly, and watch her fly! Also, grab and quick and EASY mushroom crockpot recipe for busy women ... 3 ingredients ... cook for 3 hours! Makes for a wonderful appetizer or side dish.
Thanks for listening!
Connect with Holly:
www.instagram.com/hollyhalliwellofficial/?hl=en
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Friday Dec 03, 2021
Friday Dec 03, 2021
Life Coach BFF Show | Heather Pettey
Welcome back, friend! We're discussing all the reasons why BOSSY = BETTER, and you better pray that your daughters are bossy too! We'll get to the bottom of all things beauty pageants in Mississippi with New BFF Denise from New Albany, MS. And you will not want to miss the easy, delicious.... and don't forget simple pork burrito recipe included in this episode. Thank you for joining, and if you love it, please link here https://ratethispodcast.com/yourbff to leave a review. Thank you! I love you, but Jesus loves you even MORE!! We're in this together, and we can do hard things! Thanks again for listening!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Sunday Nov 21, 2021
Sunday Nov 21, 2021
Hi BFF! Meet Townsend- singer songwriter, mental health advocate, and podcaster over on You're Not Alone! Learn why you should take a chance on new friendships, no matter what the age. BONUS .... Also included is a stuffed mushroom recipe. Enjoy!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Sunday Nov 14, 2021
Sunday Nov 14, 2021
Life Coach BFF Show | Heather Pettey
Hi friend! BFF Susan and BFF Heather sit down for some girl talk and cocktails. Join them as they discuss: The appropriate time to stop buying stocking stuffers for their children •Show and tell gift ideas for Christmas 2021 •Susan mixes an asian pear daiquiri. It's a fun, laid back time to get to the bottom of a few things! Thanks for joining us!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Friday Nov 05, 2021
Friday Nov 05, 2021
Life Coach BFF Show | Heather Pettey
Hi BFF! We are covering A LOT in this episode of Life Coach BFF Show!!! You will learn:
•Strategy for holiday shopping
•Gift ideas for women 2021
•Easy pumpkin recipe •Stop saying "I'm sorry," and what to say instead
•Letter from Paul Harvey to his grandchildren
Thanks for listening!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.