Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and science-backed strategies to help you thrive. What You’ll Learn: - Menopause Mastery: Hot flashes, hormonal changes, and holistic health strategies with OBGYN & menopause expert Dr. Carol Lynn - Relationship Renewal: Reignite connection in marriage, empty nest transitions, and dating after 40 - Parenting Teens & Young Adults: Communication hacks, boundary-setting, and fostering independence - Midlife Wellness: Hormone health, fitness over 40, stress management, and sustainable self-care routines - Life Optimization: Habit-building, decluttering, time management, and creating joy in daily routines Why Listeners Love Us: Heather’s relatable storytelling (featured on CNN) blends with expert interviews to deliver: 🔥 Menopause support for every stage (perimenopause to postmenopause) 🔥 Confidence-building tools for career pivots, rediscovering purpose, and embracing aging 🔥 Real talk on midlife transitions like empty nest syndrome, aging parents, and financial freedom 🔥 Lifestyle inspiration for travel, fashion, cooking, and grandparenting New Episodes Drop Twice Weekly! Subscribe for: ✔️ Dr. Carol Lynn’s Hormone Health Series ✔️ Author interviews sharing top books for personal growth ✔️ Behind-the-scenes of Heather’s 2025 Revive Menopause Retreat ✔️ Community connection with women embracing life after 40 Perfect For: Women 40-60 seeking to simplify life, boost energy, and build unshakable confidence. Whether you’re a working mom, empty nester, or exploring “what’s next,” this is your roadmap to thriving in midlife. *Subscribe now and join thousands of women transforming midlife into their most powerful chapter!* 🌸 #MidlifeMentor #MenopauseSupport #ThriveAfter40Connect with Host Heather Pettey: Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: ”Keep It Simple, Sarah” (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don’t forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Listen on:
Episodes
Monday Feb 21, 2022
Monday Feb 21, 2022
Life Coach BFF Show | Heather Pettey
President's Day- In this episode, I'm saluting Abigail Adams for her confidence, humility, and BRAVERY! She was more like you than you might think
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Sunday Feb 20, 2022
Sunday Feb 20, 2022
Life Coach BFF Show | Heather Pettey
Hi Friend! Thanks for stopping by and getting to know my sweet friend, Grace! We're spending this Soul Sunday discussing parenting teens, being a midlife mom, and Grace's great reminders of God's faithfulness. I hope you enjoy!
Grace Workman Believe Cards
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Saturday Feb 19, 2022
Saturday Feb 19, 2022
Life Coach BFF Show | Heather Pettey
Hi Friend, we're adding a few items to our weekly planning to help make your work-life balance more do-able and easier to achieve. If we take the time to plan our meals, rest, plug in our "have to's," exercise, feed our souls, and spend time with friends and family, we will feel and be much more productive.
Today, I'm sharing a story on this episode of Life Coach BFF Show by David Sullivan. It's going to lay it all out for you, so grab a cup of coffee or your water bottle, and let's do this!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Friday Feb 18, 2022
Friday Feb 18, 2022
Life Coach BFF Show | Heather Pettey
Hi Friend! I'm so here for day 18 of Fabulous February with
Jennifer McDaniel! Jennifer is a professional organizer, clutter coach, capsule
wardrobe stylist, and a functional home designer. She is a mom to 4 children ages 4 to 14, and she's been organizing and styling for more than 10 years! Jennifer also
hosts the podcast, Simplified and Fabulous. I'm so happy to call her our BFF!
Thank you for listening to this episode of podcast Life Coach BFF Show with Heather Pettey!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Thursday Feb 17, 2022
Thursday Feb 17, 2022
Life Coach BFF Show | Heather Pettey
Welcome back for more honest talk on the Life Coach BFF Show! Do you worry that you sound too stern when you say no to simple requests? Would you like to have a kind response ready for invitations that you can't or are not in the mood to oblige? Grab a glass of tea, and let's prepare together for the next time you need a quick "no" response that will leave your friend, family member, or co-worker feeling better than before they asked! Let's do this!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
Life Coach BFF Show | Heather Pettey
Lauren Hill is with us again for Wellness Wednesday, and she's telling it like it is for those of us who are no longer 20! Don't be afraid to tackle the issues with Lauren, as she is willing to help us get on track. We can do this!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
Life Coach BFF Show | Heather Pettey
Hi Friend! Have you ever stopped to consider what you find truly delightful? Don't let the business of life cause you to forget the little things that make your skirt fly up! Let's go there together and reconnect with some of those things that make us smile, because I think we should relish in the small things too. So.... let's talk about it!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Monday Feb 14, 2022
Monday Feb 14, 2022
Life Coach BFF Show | Heather Pettey
Hi Friend! I know that some of you are ELATED that it's Valentine's Day and others are not. If you are sad because you recently lost a loved one, had a break-up or your prince just hasn't shown up yet, please know I see you! You are never alone and you are always loved. Listen to this episode to find out by who and hear the beginnings of one of the most famous love affairs of all time.
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Sunday Feb 13, 2022
Sunday Feb 13, 2022
Life Coach BFF Show | Heather Pettey
Hi Friend! One thing you don't want to do is walk into your week like your hair is on fire! In this episode, we are adding one more item to your weekly plan, and it's the most important- bet you can't guess!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Saturday Feb 12, 2022
Saturday Feb 12, 2022
Life Coach BFF Show | Heather Pettey
Hi Friend! I think it's safe to say that we all desire healthy friendships as midlife women. The older we get the more aware that we become that quantity is more important than quality. I hope these guidelines will serve you well when choosing and evaluating friendships.
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.