Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and science-backed strategies to help you thrive. What You’ll Learn: - Menopause Mastery: Hot flashes, hormonal changes, and holistic health strategies with OBGYN & menopause expert Dr. Carol Lynn - Relationship Renewal: Reignite connection in marriage, empty nest transitions, and dating after 40 - Parenting Teens & Young Adults: Communication hacks, boundary-setting, and fostering independence - Midlife Wellness: Hormone health, fitness over 40, stress management, and sustainable self-care routines - Life Optimization: Habit-building, decluttering, time management, and creating joy in daily routines Why Listeners Love Us: Heather’s relatable storytelling (featured on CNN) blends with expert interviews to deliver: 🔥 Menopause support for every stage (perimenopause to postmenopause) 🔥 Confidence-building tools for career pivots, rediscovering purpose, and embracing aging 🔥 Real talk on midlife transitions like empty nest syndrome, aging parents, and financial freedom 🔥 Lifestyle inspiration for travel, fashion, cooking, and grandparenting New Episodes Drop Twice Weekly! Subscribe for: ✔️ Dr. Carol Lynn’s Hormone Health Series ✔️ Author interviews sharing top books for personal growth ✔️ Behind-the-scenes of Heather’s 2025 Revive Menopause Retreat ✔️ Community connection with women embracing life after 40 Perfect For: Women 40-60 seeking to simplify life, boost energy, and build unshakable confidence. Whether you’re a working mom, empty nester, or exploring “what’s next,” this is your roadmap to thriving in midlife. *Subscribe now and join thousands of women transforming midlife into their most powerful chapter!* 🌸 #MidlifeMentor #MenopauseSupport #ThriveAfter40Connect with Host Heather Pettey:   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: ”Keep It Simple, Sarah” (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com Don’t forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

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Episodes

Thursday May 19, 2022

Life Coach BFF Show | Heather Pettey
Hi BFF, are you still tight with your childhood or college BFFs? I took a coffee break this morning and caught up with my college roommate, made of honor, and BFF- the fabulous Christy Larson. We talked about all the things, including what act we would want to perfect in the circus. Have you ever thought about this? We also discussed beauty products that I can't live without this summer, gifts for graduates, and Christy's favorite books! We rambled a little, but that's what we do- no apologies here! Don't forget about your people, because friendships are important! Thanks again for listening to the podcast, Life Coach BFF Show with Heather Pettey!
Blue Willow Oxford
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

Wednesday May 11, 2022

Life Coach BFF Show | Heather Pettey
Hi BFF! Welcome back to the podcast Life Coach BFF Show! Our guest, Meghan Dwyer, is a working mom with 2 little boys, a wife, runner, and forever learner. As a financial planner, she has seen way too often women taking a backseat when it comes to their family's finances. Meghan believes it is crucial to have the knowledge and understanding of personal finances in order to feel confident and empowered to live our best lives.
Meghan started the Money Isn't Scary podcast last year to help women unpack the deeply embedded stories we have been telling ourselves and reframe our mindset so that we can begin to spend, save and act in alignment with our intentions. Only when we are truly in tune with our relationship with money, can we begin to be our best selves!   
Thanks for listening!!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

Friday May 06, 2022

Life Coach BFF Show | Heather Pettey
Hello BFF! Do you ever have random thoughts? Well, today I'm sharing mine today on Life Coach BFF Show!
I recently returned from a girl's trip with some other moms, and we had a blast! Do you take vacations without your family? Learn here why you should, if you're not already doing this. Also, listen in on a conversation with ladies from Georgia that I happened to meet on the beach- so much wisdom for moms of teens!!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

Wednesday Apr 27, 2022

Life Coach BFF Show | Heather Pettey
Hi BFF, please meet your new BFF, Dale Smith Thomas! Dale is an International Motivational speaker, best selling author, radio personality and spokesperson. She is President and Founderof Winners By Choice, Inc. .Dale is a sought-after keynote speaker for large events, major corporationsand associations. She has been speaking around the world for more than25 years and her powerful message has empowered audiences to take 100%responsibility for the results they are creating in their lives.In addition to her speaking, you may recognize her from one of her manynational television appearances. She hosted one of the first reality singingcompetitions with the late Dick Clark, was a featured Guest Expert on TheDr. Phil Show, Guest Celebrity Judge on a reality show on CMT, a guest onCNBC, was featured in a Documentary on The Travel Channel and evenhosted 2 of Hollywood’s Most Famous in her home, Paris Hilton and NicoleRichie in the Season Finale of The Simple Life on Fox. Dale is also a formerMrs. Tennessee and represented Tennessee at the Mrs. America Pageant.Dale is a thought leader and storyteller that pulls from her own personal lifechallenges to inspire and encourage audiences to make actionable lifechanges both personally and professionally. Dale is a graduate ofMississippi State University who makes her home in Nashville and is oftencalled “The Hope Doctor” by many of her audience members.
It was a pleasure getting to know Dale!
www.DALESMITHTHOMAS.com
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

Monday Apr 25, 2022

Life Coach BFF Show | Heather Pettey
Hi BFF! I'm so excited to announce on the podcast Life Coach BFF Show the opening of Club BFF, and I want to invite you to be a founding member! This opportunity to join will close Sunday night at 10:00pm and will not be available again until October. You will have access and discussions with our expert panel on a monthly basis all while developing community and friendship within your smaller groups. There will also be a lot of laughs... I promise! Hope to see you in the club!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

Tuesday Apr 19, 2022

Life Coach BFF Show | Heather Pettey
Hi BFF! Welcome back to Life Coach BFF Show with Heather Petter! Today, we're talking about living with an abundant mindset, answering a question from a mom of a teen, and making the decision to start dreaming, crazy, big, wild, dreams!
NEVER FORGET TO HAVE FUN ON THE JOURNEY!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

Thursday Apr 14, 2022

Life Coach BFF Show | Heather Pettey
Hello Friend! We're struggling with spring fever at our house, and I've had to sit down and map out a plan. Today, Im sharing 3 ways to finish the school year strong with your teen! I hope this encourages you, and I would love to hear your thoughts and ideas that have made a difference for your family. Happy Easter, BFFS!
Thanks for listening to the podcast, Life Coach BFF Show!
Verse of the week:
Peace I leave with you; my peace I give you. ... I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.
John 14:2
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

Monday Apr 11, 2022

Life Coach BFF Show | Heather Pettey
Hey BFF, I'm here to remind you that WE CAN DO HARD THINGS! Today I am responding to listener messages and rehashing last weeks episode. Find out what a a listeners teaches her 3 sons. I immediately passed the info to my male LP's and two of their friends... it's that good! 
Raising teens is not easy, and that's why we need honest conversation and the realization that we are all having some similar experiences. Come join the discussion!
Thanks for listening to the podcast, Life Coach BFF Show!
Verse of the week:
Peace I leave with you; my peace I give you. ... I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.
John 14:2
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

Wednesday Apr 06, 2022

Life Coach BFF Show | Heather Pettey
Hey BFF, thanks so much for joining me today on podcast Life Coach BFF Show with Heather Pettey!  
Today we're having a little heart to heart and getting to know your tree parenting type. Is it more important to you to be your teen's friend or parent? Find out why you need to stand strong and tall! Grab a seat or put your earbuds in and let's walk and talk... either way, it's ready, set, and GO!
Thanks for listening
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

Friday Apr 01, 2022

Life Coach BFF Show | Heather Pettey
Hi BFF- Happy weekend! Today, I am announcing a giveaway, an ATHLETA GIFT CARD $100, in honor of our LP3's 13th birthday!
Link here to enter at bottom of linked page-https://www.lifecoachbff.comhttps://www.lifecoachbff.com
Also, get ready for some real ;life conversation! I talk about relocating with your family, and why it can be CHALLENGING!!! Then, BFF Jeana gives her expert opinion on what happened at the Oscars.
Grab a glass of tea, cup of coffee, or a bottle of the red, and let's chat!
Thank you for listening to the podcast Life Coach BFF Show!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

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