Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

58 | Hey Mama, Need a Quick Tip to Freshen Your Kitchen? Grab These 3 Common Ingredients and Get Your Teens to Help!

Life Coach BFF Show | Heather Pettey
Hi Friend! It's Monday following an ice storm in Memphis, and the Hubs is still home due to a power outage. We're keeping it short today with a quick kitchen tip. I love you, and I'm always cheering for you- let's do this!
Heather
 
If you love the show, please click here to leave a review. Thank you!
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 
#midlifemom #momsofteens #kitchentip #marriage

57 | Today is a Good Day to Stop Wishing for Another Life- Sunday Sit Down for Midlife Moms

Life Coach BFF Show | Heather Pettey
Sunday Sit Down-
•A reading from the work of Christine Caine.
Hi Friend! I hope this is a great reminder to stop wishing for someone else's life. We should live our lives and be a good stewards of what God has placed in our hands now. Thank you for listening! 
I love you,
Heather
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
Please leave a review, if you enjoyed the show!
 
#sunday #goodsteward #podcastforwomen #midlifechristianwomen #christianwomen #midlifemom
 

56 | How to Get it All Done- Creating a Planning Mindset!

Life Coach BFF Show | Heather Pettey
 
Hi Friend! Today, on the show, we begin a two part process on planning, so midlife moms can "get it all done!" Grab a pen and paper, and let's get started.
 
We ended Episode #57 with a quick and EASY recipe. Commander's Palace Soup recipe was given to me by a friend over 20 years ago. Boy, that really dates me!! Well. it's more like a chili and is one of our family's faves! It's perfect for a Super Bowl party or an easy Sunday lunch! Enjoy!
 
 
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 
 
Thank you so much, Friend! I love you!
#easyrecipe #souprecipe #commanderspalacesoup #planningmindset #weeklyplanning #weeklyplan #mealplan #fabulousfebruary #midlifemom #midlifewoman #podcastforwomen

55 | 25 Things Moms Should Get Rid of Before the Next Birthday- Creating New Habits

Life Coach BFF Show | Heather Pettey
Hi Friend! Many of us spend birthdays accumulating things and having new experiences. Have you ever considered leaving some things behind? I'm sharing 25 things you will not want to keep!
This list was borrowed from Lifehack.org, and you can click here to view the entire list in our show notes. 
Thank you for listening! Please click see to leave a review if this episode has blessed you in any way. https://ratethispodcast.com/yourbff
I would love for you to subscribe, if you haven't already, as I don't want you to miss a thing!
I love you, and I'm always cheering for you!
Heather
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 

54 | Birthday Planning - 9 Things You Need to Stay Prepared for Birthday Celebrations!

Life Coach BFF Show | Heather Pettey
Hey BFF! Have you ever been in a situation where everyone was gathered around and ready to sing, and you panicked, because you couldn't find the birthday candles? I hate to say this, but it has happened to me more than a time or two. Ugh!!! There are things we can do to live more proactively, and we are going to talk about one of them today. I hope this blesses you!
I love you,
Heather
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 

54 | How Do You View Yourself?

Life Coach BFF Show | Heather Pettey
Hey BFF! Let's take a few minutes and talk about the times that we are really hard on ourselves. Why do we beat ourselves up? I'm reading an excerpt from Melissa Horvath's devotional book, You Got This.  Let Melissa's words be a reminder that we should see ourselves as Jesus does. I hope this blesses you today!
*joy pic*
Post yours in our BFF Facebook private group, WE ARE YOUR BFFS, and you can link here to join.
Thank you for joining me today for a quick visit! If you enjoyed this episode, PLEASE link to leave a review. It would mean the world to me!
Thank you for listening!
I love you,
Heather
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 
#ChristianFaith #podcastforwomen #christianwomen #parentofteens #midlifemom #melissahorvath #joypic #femalechristianentrepreneur 
 

53 | How to Plan for Vacation With Travel Expert Kim Denison From Denison Travel

Life Coach BFF Show | Heather Pettey
Hi BFF! Winter can sometimes be a drag, and I am changing that mindset. The
BFFs are spending the entire month learning new habits and gaining a new
perspective on some old ideas. Hop on the train, as Travel Tip Tuesday is our
first stop!
Today, I'm catching up with Kim Denison from Denison travel to learn how to
better plan for vacations, and how to get young children and teens more
involved in the excitement. Kim shared what she does with her own
family, and I can't wait to implement all that I learned with my crew! I hope
you enjoy! Thank you for listening!
I love you,
Heather
 
To connect with Kim Denison:
Denison Travel
KIM@DENISONTRAVEL.COM
 
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 
#planforvacation #vacationsforteens #familyvacations #wanderboard #familytime #makingmemories #DenisonTravel #KimDenison

52 | Libba Vickery - How to Love and Support a BFF When They Lose a Spouse

Life Coach BFF Show | Heather Pettey
My longtime BFF, Libba, is here discussing the tragic loss of her spouse in her early
twenties. Listen and learn how to be a supportive friend when devastation strikes. It's
not always easy to know how to respond when a friend is grieving the death of their
partner, but Libba explains exactly what she needed and how to comfort and walk
along someone through a difficult time. 
This was a hard conversation for both of us, but as you will discover, but thankfully Libba was able
to find joy again. 
I love you,
Heather
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 
 
#lossofspouse #supportafriend #grief #grieving #deathofspouse #christianpodcast #christianwomen #faithandgrief #widow #youngwidow #goodfriends #singlemom #singlemomtoinfant 

51 | Retha Nichole - Sunday Planning; Change Your Mindset for a Winning Week

Life Coach BFF Show | Heather Pettey
Hi BFF! I had the BEST discussion with Retha Nichole on this podcast for women about changing habits and how doing so can help create a more peaceful and productive life! We also discussed why we should teach our children and grandchildren to take responsibility for themselves and be a team player in the home. As Christian women, we sometimes feel that we need to do it all, and that is a myth. There is so much to learn from Retha, and I hope you will allow her to offer suggestions to make your everyday life run smoother! 
Website: www.rethanichole.com
Product site : www.thespcircle.com
Instagram : @rethanichole
Instagram products: @thespcircle
Text Community : Text the words “Sunday Planning” to 404-737-3143
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 
#RethaNichole #SundayPlanner #podcastforwomen #podcastforchristianwomen #midlifemoms #midlifewomen #southernpodcast
 

50 | Crystal Paine - The Money Saving Mom Shares Wisdom and Love

 
Life Coach BFF Show | Heather Pettey
Hi BFF! In today's episode, I'm having a conversation about foster care and adoption with author, blogger, speaker, and podcaster, Crystal Paine. She is also known as The Money Saving Mom. There is so much to glean from Crystal's wise words, and I know she will touch your heart as she did mine. Let's get right to it!
Thanks for listening!
I love you,
Heather
Stay Connected with Crystal!
The Money Saving Mom website
Instagram- @themoneysavingmom
 
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah 
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 
Sources for more information on adoption and foster care:
Adopt US Kids
National Foster Care and Adoption Directory
*In honor of Crystal's baby's recent cleft surgery, we are including information on how you can
make a difference in a child's life!
"A baby with a cleft palate is born every 3 minutes. These babies can experience isolation and
often face prejudice in their communities. No child deserves to feel like an outcast."
The BFFS support The Smile Train
 
 
 
 
#adoption #fostercare #fosterkids #femalechristianentrepreneur #crystalpaine #themoneysavingmom