Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

68 | Don’t be Cranky! How to Say No in a Nice and Polite Way- for Busy Moms of Teens!

Life Coach BFF Show | Heather Pettey
Welcome back for more honest talk on the Life Coach BFF Show! Do you worry that you sound too stern when you say no to simple requests? Would you like to have a kind response ready for invitations that you can't or are not in the mood to oblige? Grab a glass of tea, and let's prepare together for the next time you need a quick "no" response that will leave your friend, family member, or co-worker feeling better than before they asked! Let's do this!
I Love You, and I'm ALWAYS cheering for you!
Heather
 
"Confidence is preparation. Everything else is beyond your control."
Richard Kline
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 

67 | A Little Dose of Reality for Midlife Women and Moms of Teens on Wellness Wednesday!

Life Coach BFF Show | Heather Pettey
Lauren Hill is with us again for Wellness Wednesday, and she's telling it like it is for those of us who are no longer 20! Don't be afraid to tackle the issues with Lauren, as she is willing to help us get on track. We can do this!
I Love YOU!
Heather
Find Lauren on Instagram: @Hill.Nutritionllc
 
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 

66 | Hey Mama, What Tickles Your Fancy? Find Out How List Making Can Create a Smile!

Life Coach BFF Show | Heather Pettey
Hi Friend! Have you ever stopped to consider what you find truly delightful? Don't let the business of life cause you to forget the little things that make your skirt fly up! Let's go there together and reconnect with some of those things that make us smile, because I think we should relish in the small things too. So.... let's talk about it!
I love you!
Heather
 
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 

65 | Want to Know About One of the Most Scandalous Love Affairs in History? The Source May Shock You!

Life Coach BFF Show | Heather Pettey
Hi Friend! I know that some of you are ELATED that it's Valentine's Day and others are not. If you are sad because you recently lost a loved one, had a break-up or your prince just hasn't shown up yet, please know I see you! You are never alone and you are always loved. Listen to this episode to find out by who and hear the beginnings of one of the most famous love affairs of all time!
I love you!
Heather
John 3:1
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 

64 | Don’t Slide Into Your Week Flying by the Seat of Your Pants- Learn to Plan Your Week Along With an Easy Crockpot Recipe That Your Teen Will LOVE Included!

Life Coach BFF Show | Heather Pettey
Hi Friend! One thing you don't want to do is walk into your week like your hair is on fire! In this episode, we are adding one more item to your weekly plan, and it's the most important- bet you can't guess! 
I cheer for you EVERYDAY!
I Love you!
Heather
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110 Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 
#Memphiscrockpotfave #podcastforwomen #midlifewomen #momofteens #weeklyplan #planyourweek #momlife #memphis

63 | Would You Choose the Same Friend Twice? Friendship Guidelines to go by When Evaluating Relationships.

Life Coach BFF Show | Heather Pettey
Hi Friend! I think it's safe to say that we all desire healthy friendships as midlife women. The older we get the more aware that we become that quantity is more important than quality. I hope these guidelines will serve you well when choosing and evaluating friendships!
Thank you for listening and joining me for another episode of Fab February! If you enjoy the show, please link here to leave a review.
You are officially invited to join our private Facebook community, We are Your BFFS! Link Here❤️
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
#midlifefriendships #podcastformomsofteens #podcastforwomen #friendshipguidelines
 

62 | Have You Shared Your Money Fails with Your Teens? Here are 4 Ways to Make Saving and Investing Fun for Teens!

Life Coach BFF Show | Heather Pettey
Hi Friend! Financial fails... we've all had them! Instead of sweeping them under the rug, why not share with our teens our reasons for them to be knowledgeable when it comes to money?!! Who better to learn from than us and our sometimes dumb mistakes?
God calls us to be good stewards with what He has given us, and I believe this is an inherited trait (meaning learned from. our elders) and we need to share and teach. On todays show, I'm sharing 4 ways and tools that we like to use to teach our teens. 
 
Thank you for listening! I love you, and I'm always cheering for you!
Heather
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
#momofteens #teensandmoney #financesforteens #moneyapps

61 | Preparing to Thrive in Your Empty Nest- Launching Your Teen and Midlife Can be a Time of Renewal!

Life Coach BFF Show | Heather Pettey
Hi Friend! Are you quickly approaching a season of emptying the nest? Maybe your  LP (Little Precious) is graduating this May? This can be a time for you to grow,  make positive changes, and reconnect with the person you were before you took on the title of wife and mom. Midlife and empty nesting doesn't have to be considered a time of loss. It can be a time of renewal and excitement for both you and your young adult. Let's DIVE in!
The Instagram post read in this episode was written by @nosickdaysformom
If you enjoy today's show, please link here to leave a review. Thank you
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 

60 | Sleep Tips to Prevent a Bad Night’s Sleep and More from Nutritionist, Lauren Hill!

Lauren Hill joins me for D knowledge and experience to the conversation, as Lauren is a midlife wife and mom to two boys and is well versed in the teen and preteen years. She confirms some of the ideas you may have considered but will be sure to implement after hearing her explanations on habits preparing for sleep and mealtime. Lauren is a licensed nutritionist and recently started an in-person and telehealth practice with an emphasis in counseling women.    
Contact Lauren: Hillnutritionllc@gmail.com  
Facebook: Hill Nutrition, LLC  
If you enjoy the show, please link here to leave a review!
Thank you!  I love you, and I'm always cheering for you!
Heather
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 
#midlifemom #momofteen #podcastforwomen #womenover40 #womenover50 #sleeptips #sleephabits #constipation

59 | Want to Vacation Like a Pro? Here’s a Simple Packing Strategy Every Traveler Should Know!

Life Coach BFF Show | Heather Pettey
Hi Friend, your BFF Kim is here with us today for Travel Tip Tuesday, and she shares how the pros prepare for vacation. Kim simplifies the process from the makeup and products that she uses down to her no-nonsense vacation wardrobe. She makes packing seem much less intimidating, and that says a lot coming from a first class procrastinator! 
Link below to find out how Kim can assist you with your next travel plan! https://www.denisontravel.com
If you love the show, please link here to leave a review!
I love you, and I'm always cheering for you!
Heather
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
#traveltips #whattopack #Denisontravel #podcastformidlifemoms #midlifemoms #womenover40 #podcastforwomen #momofteen