Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

78 | Why Should Moms Consume Organic Wine vs Non-Organic? Jessica Arth Builds a Great Case for Making Healthy Choices!

Life Coach BFF Show | Heather Pettey
Hey BFF! Come join the conversation with Jessica Arth on why organic wine is best! She shares her own experience and tells us all the reasons she's now being cautious when it comes to her wine choices. Thanks for listening to our last Fab Feb Sunday episode, where we are creating new habits and looking at old ideas with a new perspective!
Thanks for listening!
I love you,
Heather
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 
 

77 | Are You Drowning in Anxiety and Stress? As a Midlife Mom of Teens, Learn Steps to Manage Your Emotions and Mindset During Difficult Moments!

Life Coach BFF Show | Heather Pettey
Hi BFF, in this short episode, we are talking about the Vagas nerve and how to use it to our advantage. We all get stressed out, but we don't have to stay that way! Learn ways to bring relaxation to your mind and body and get out of the "flight or fright" mode. You can do this! I'm always cheering for YOU!!!
 
I love you!
Heather
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 
 
 

76 | Are You a Frustrated Mama? We’re Getting to the Bottom of an Issue With This Mom of Teen and Passing Along an Easy Recipe For the Weekend!

Life Coach BFF Show | Heather Pettey
Hi BFF! Today, we are hearing from a frustrated Canadian mom of a 14 year old LP (Little Precious.) I don't know about you, but I completely understand her need to regroup! I would love to know your thoughts. Stronger together!
Also, I'm passing along another EASY dinner recipe, and we're all here for it!!!
I LOVE you, and Jesus LOVES you even more!
Thanks you for listening!
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 
 

75 | Don’t Skip Teaching your Teen the Important Skill of Introductions! Listen As We Dive Into This Thoughtful Thursday Tip!

Life Coach BFF Show | Heather Pettey
Hi Lady! Don't let the word etiquette scare you. Think of it as a friend that you need to visit and catch up with occasionally. Today, we are brushing up on a skill that most of us use weekly and sometimes daily. Sharing this with your teen is an excellent idea, as a quick lesson will help them to feel more confident in what can sometimes  be an uncomfortable situation. 
I love you!
Heather
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 
 

74 | Is Your Midlife Mom Bod Getting All the Nutrients it Needs? Find out 1 Key Factor You May Be Missing from Registered Dietitian, Lauren Hill.

Life Coach BFF Show | Heather Pettey
Hi BFF- I'm so happy you are here! Today is wellness Wednesday, and we're talking about "IT"... your habits, because I care about you! Have you re-evaluated your diet and routine as you've entered midlife? Is your diet inline with your body's needs? I used to snack on garbage and not think twice, but we have to be more mindful and intentional with our food choices as we age. 
My precious friend and registered dietitian, Lauren Hill, is here for our final Wellness Wednesday in our Fab February series. Lauren has a lot to say about protein, and not just any type of protein. Let's go learn together!
I love YOU!
Heather
Contact Lauren: Hill Nutrition
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 
 

73 | Kim Denison - Want to Know the Best Place to Travel with Teens, Buy Street Food, and Travel App? Our Travel Expert Answers 15 Burning Questions!

Life Coach BFF Show | Heather Pettey
Travel expert Kim Denison, with Denison Travel, answers 15 travel questions in 15 minutes or less. You will want to plan a vacation following listening to this- I promise! Get ready for some surprises! Thanks for joining us for another Travel Trip Tuesday-
I Love You!
Heather
 
https://www.denisontravel.com
Contact Kim: Kim@DenisonTravel.com
Instagram @denisontravel
 
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 
 

72 | Are You Brave Like Abigail? I’m Celebrating BFFs of Our Past Today... the Women Who Helped Make Us Who We Are!!

Life Coach BFF Show | Heather Pettey
President's Day- In this episode, I'm saluting Abigail Adams for her confidence, humility, and BRAVERY! She was more like you than you might think.
I LOVE you!
Heather
 
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 
 
 

71 | Soul Sunday with Grace Workman: Mom of Teen Talks Faith Reminders and Real Life Friendship!

Life Coach BFF Show | Heather Pettey
Hi Friend! Thanks for stopping by and getting to know my sweet friend, Grace! We're spending this Soul Sunday discussing parenting teens, being a midlife mom, and Grace's great reminders of God's faithfulness. I hope you enjoy!
 
 Grace Workman Believe Cards
 
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 
 
 
#podcastforwomen #goodfeet #momsofteens #womenover40

70 | Finding Work-Life Balance Difficult to Achieve? Learn Planning Mindset Tips to Help Moms of Teens Gain Control.

Life Coach BFF Show | Heather Pettey
Hi Friend, we're adding a few items to our weekly planning to help make your work-life balance more do-able and easier to achieve. If we take the time to plan our meals, rest, plug in our "have to's," exercise, feed our souls, and spend time with friends and family, we will feel and be much more productive. 
Today, I'm sharing a story on this episode of Life Coach BFF Show by David Sullivan. It's going to lay it all out for you, so grab a cup of coffee or your water bottle, and let's do this!
 
I love you!
Heather
 
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1
 
 

69 | Is Deciding What to Wear a Struggle for You and Your Teen? BFF Expert, Jennifer McDaniel, is Bringing Clarity to a Capsule Wardrobe!

Life Coach BFF Show | Heather Pettey
 
Hi Friend! I'm so here for day 18 of Fabulous February with
Jennifer McDaniel!  Jennifer is a professional organizer, clutter coach, capsule
wardrobe stylist, and a functional home designer. She is a mom to 4 children ages 4
to 14, and she's been organizing and styling for more than 10 years! Jennifer also
hosts the podcast, Simplified and Fabulous. I'm so happy to call her our BFF!
 
Thank you for listening to this episode of podcast Life Coach BFF Show with Heather Pettey.
I Love You!
LifeCoachBFF.com
Contact Jennifer:
JMOrganizingSpaces.com
www.SimplifiedandFabulous@gmail.com
 
CONNECT WITH HEATHER
email: Heather@HeatherPettey.com
Join Membership Group- CLUB BFF
Website: HeatherPettey.com
Voice Message: 901-308-7110
Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!
Instagram @lifecoachbff
Facebook @lifecoachbff
Private Facebook Group: We Are Your BFFS
•Listen to more episodes on Apple Podcasts here
Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .
Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 
 
The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hebrews 12:1