223 | Reclaim Your Confidence & Wellness After 40: Mindset, Fitness, and Self-Worth with Buff Nation’s Leslie Gordon Christie

 In this episode of the Life Coach BFF Show, your host Heather Pettey introduces Leslie Gordon Christie, the creator of Buff Nation, 40 and Fabulous.

Leslie shares her journey from a journalist to a mindset and weight release coach, helping midlife women rediscover their energy, confidence, and health. The conversation delves into the importance of self-worth, personal development, and maintaining a holistic approach to fitness and wellness.

Listeners are encouraged to embrace their midlife, invest in themselves, and join a community of like-minded women.

Connect with Leslie Gordon Christie:

WeAreBuffNation.com

 

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

 

 

00:00 Welcome to Your Midlife Lifeline

01:33 Meet Your Host, Heather Pettey

01:51 Introducing Leslie Gordon and Buff Nation

02:41 Leslie's Journey to Fitness and Wellness

04:36 Mindset and Personal Development

07:31 Advice for Midlife Women Feeling Stuck

11:34 The Birth and Evolution of Buff Nation

20:45 Connecting with Buff Nation

21:21 Final Thoughts and Encouragement