Thursday Apr 04, 2024

166 | How a Trip to the Jewelry Store Ignited a Much Needed Spring Refresh

Show Notes for Episode 166 of Life Coach BFF Show

Host: Heather Pettey

Introduction:

Heather shares a story about receiving a beautiful ring from her mother over the Christmas holidays.
Reflects on the significance of refreshing aspects of life.

Discussion Highlights:

Heather's Experience with Jewelry:
- Heather's mother gifted her a beautiful ring, sparking a journey of renewal.
- Reflects on the desire for change and refreshment in life, using jewelry as a metaphor.
Taking Action:
- Heather took the initiative to repair other neglected jewelry pieces, prompting introspection about other areas needing attention.
- Encourages listeners to stop waiting and take action towards their goals and desires.
Evaluating and Cleaning Out:
- Heather shares her process of evaluating and cleaning out various aspects of her life.
- Highlights the importance of decluttering physically, mentally, and emotionally.
Planning and Preparation:
- Advocates for intentional planning to avoid feeling overwhelmed and unproductive.
- Shares personal examples of planning events, shopping for necessities, and scheduling appointments.
Offering Help:
- Heather offers coaching sessions for listeners feeling overwhelmed and in need of assistance with organization and goal-setting.

Conclusion:

Heather emphasizes the importance of refreshing aspects of life, encouraging listeners to start fresh and take proactive steps towards their goals.
Encourages reviews and subscriptions.Ends with words of encouragement and affirmation for listeners.

Mentioned in show:

Previous episodes about spring prep-

FREE Broadcast Channel on Instagram here

Host, Heather Pettey

*Apply for private coaching here

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

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