74 | Is Your Midlife Mom Bod Getting All the Nutrients it Needs? Find out 1 Key Factor You May Be Missing from Registered Dietitian, Lauren Hill.

Life Coach BFF Show | Heather Pettey

Hi BFF- I'm so happy you are here! Today is wellness Wednesday, and we're talking about "IT"... your habits, because I care about you! Have you re-evaluated your diet and routine as you've entered midlife? Is your diet inline with your body's needs? I used to snack on garbage and not think twice, but we have to be more mindful and intentional with our food choices as we age. 

My precious friend and registered dietitian, Lauren Hill, is here for our final Wellness Wednesday in our Fab February series. Lauren has a lot to say about protein, and not just any type of protein. Let's go learn together!

I love YOU!

Heather

Contact Lauren: Hill Nutrition

CONNECT WITH HEATHER

email: Heather@HeatherPettey.com

Join Membership Group- CLUB BFF

Website: HeatherPettey.com

Voice Message: 901-308-7110

Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you!

Instagram @lifecoachbff

Facebook @lifecoachbff

Private Facebook Group: We Are Your BFFS

•Listen to more episodes on Apple Podcasts here

Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .

Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 

 

The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! 

*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Hebrews 12:1