60 | Sleep Tips to Prevent a Bad Night’s Sleep and More from Nutritionist, Lauren Hill!

Lauren Hill joins me for D knowledge and experience to the conversation, as Lauren is a midlife wife and mom to two boys and is well versed in the teen and preteen years. She confirms some of the ideas you may have considered but will be sure to implement after hearing her explanations on habits preparing for sleep and mealtime. Lauren is a licensed nutritionist and recently started an in-person and telehealth practice with an emphasis in counseling women.    

Contact Lauren: Hillnutritionllc@gmail.com  

Facebook: Hill Nutrition, LLC  

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Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .

Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 

 

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*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Hebrews 12:1

 

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