77 | Are You Drowning in Anxiety and Stress? As a Midlife Mom of Teens, Learn Steps to Manage Your Emotions and Mindset During Difficult Moments!

Life Coach BFF Show | Heather Pettey

Hi BFF, in this short episode, we are talking about the Vagas nerve and how to use it to our advantage. We all get stressed out, but we don't have to stay that way! Learn ways to bring relaxation to your mind and body and get out of the "flight or fright" mode. You can do this! I'm always cheering for YOU!!!

 

I love you!

Heather

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Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah .

Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase! 

 

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*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Hebrews 12:1