Monday Jun 30, 2025
232 | Are Grandma Hobbies the Secret to Midlife Happiness?
In this episode of the Life Coach BFF Show, host Heather Pettey delves into the world of 'Grandma Hobbies'—activities like knitting, gardening, baking, and birdwatching—that are being recognized for their mental health benefits.
Heather discusses the scientific support for these hobbies in reducing stress, improving self-confidence, and protecting brain function. She provides practical tips for integrating these activities into busy lives and highlights the social aspects and community-building potential of hobbies like birdwatching in New York City's Central Park.
The episode encourages listeners to slow down, savor life, and find joy in nostalgic activities.
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Learn More About Private Coaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com
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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to Life Coach, BFF Show
00:48 The Benefits of Grandma Hobbies
01:27 Fitting Hobbies into a Busy Schedule
03:27 Modern Twist on Birdwatching
05:23 Quick List of Grandma Approved Activities
07:49 Conclusion and Call to Action
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