218 | Are You Experiencing the Midlife Sleep Struggle? Finding Rest with Dr. Carol Lynn

Navigating Sleep Challenges and the Benefits of Progesterone in Midlife

In this episode, we explore the common issue of sleep disturbances faced by midlife women, especially in their forties and fifties.

Host Heather Pettey, a certified life coach and mother of four, dives into the complexities of handling sleep issues with guest Dr. Carol Lynn. They discuss practical solutions, including the importance of maintaining good sleep habits, such as keeping a cool and dark bedroom, using cooling pajamas, and avoiding phone screens before bed. The conversation also highlights the benefits of bioidentical progesterone for improving sleep quality and reducing symptoms like brain fog and irritability. Heather and Dr. Lynn share personal anecdotes and emphasize the importance of tailored hormone treatments for well-being in midlife.

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

 

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

 

 

 

 

00:00 Introduction to Sleep Issues in Midlife

00:21 Welcome to the Tribe 01:48 Personal Experiences with Sleep Problems

03:11 Tips for Better Sleep 04:34

The Role of Progesterone in Sleep

07:22 Progesterone Dosage and Side Effects

09:57 Progesterone Delivery Methods

10:41 Progesterone and Miscarriages

11:49 Long-term Use of Progesterone

15:23 Closing Thoughts and Encouragement