215 | 5 Boundaries Every Midlife Woman Needs: Are You Doing Enough to Avoid Burnout?

Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress.

The conversation also touches on the importance of restructuring one's day, reframing stress, and maintaining positivity. The episode encourages listeners to set hard boundaries and incorporate stress-relieving activities like meditation, exercise, and hobbies.

Heather and Dr. Carol also mention the impact of gardening and grounding, and the importance of relaxation techniques like massage. The episode wraps up with a call to action to avoid burnout and create a balanced, joyful midlife.

Mentioned in this episode:

Stretch Youtube Video

Book- The Miracle Morning - Hal Elrod

Free 60 Minute Mindset Reset

202 | Overcoming Midlife Burnout: A Conversation with Dr. Eric Recker

 

 

Connect with Dr. Carol Lynn

Linkedin

Website: https://www.drcarollynn.com

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

 

00:00 Welcome Back to Life Coach, BFF Show!

00:35 Introduction to Burnout

01:52 Lighthearted Banter and Exercise Talk

04:17 The Importance of Setting Boundaries

10:49 Erasing Negativity and Staying Positive

11:58 Resetting Your Day for Positivity

12:36 Restructuring Your Day for Productivity

14:03 Managing Burnout and Stress

15:37 Reframing Stress and Finding New Hobbies

17:47 The Importance of Grounding and Nature

20:02 Podcast Wrap-Up and Final Thoughts