22 hours ago

200 | Celebrate with Me and Learn Last Minute Gift Ideas for Husbands with Dr. Jennifer Singh and Dr. Carol Lynn

In this milestone 200th episode of the Life Coach BFF Show, Heather Pettey expresses her heartfelt gratitude to the listeners and guests who've supported the podcast since 2019.

Joined by special guests Dr. Jennifer Singh and Dr. Carol Lynn, the episode shifts focus from their usual medical discussions to playful and practical gift ideas for spouses, ranging from personalized items and pajamas to experiences like date night in a box.

The trio also shares humorous and warm personal anecdotes, holiday preparations, and celebrate Heather's achievements, including announcing Jennifer's new podcast 'Age Like a Boss.'

There's a special treat: Heather offers listeners curated holiday shopping and prep lists for a less stressful season.

The episode ends on an encouraging note, reminding listeners of their strength and community.

Grab the list of gifts for men here

Show Notes: Episode 199

In this episode of the Life Coach BFF Show, host Heather Pettey discusses:

• The risks associated with holiday cocktails, based on a recent Reader's Digest article
• Tips for mindful drinking during the festive season
• A delicious and easy Slow Cooker Cinnamon Apples recipe
• Strategies for self-care and maintaining balance during the holidays

Key Takeaways:
1. Moderation is crucial when it comes to holiday cocktails
2. Be aware of hidden calories in festive drinks
3. Set intentions before attending holiday events
4. Try the Slow Cooker Cinnamon Apples recipe for a healthier dessert option
5. Prioritize self-care during the busy holiday season

Recipe Highlight: Slow Cooker Cinnamon Apples
Ingredients include apples, brown sugar, butter, cinnamon, and vanilla extract. Full recipe and instructions provided in the episode.

Holiday Prep Tips:
• Prioritize rest and maintain a sleep schedule
• Practice daily gratitude
• Set boundaries and learn to say no when necessary
• Stay active with regular exercise or walks

Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Dr. Jennifer Singh

Instagram - https://www.instagram.com/jennifersinghmd/

Facebook - https://www.facebook.com/jennifersinghmd

Youtube - https://www.youtube.com/@jennifersinghmd

Connect with Dr. Carol Lynn

Linkedin- https://www.linkedin.com/in/carol-rogers-6a8299300/

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1