Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

226 | Struggling with Summer Laziness? Boost Your Motivation with Time Blocking Techniques

Hey Friend, today we are overcoming summer Ssumps and embracing joyful habits!
In this episode of the Life Coach BFF Show, host Heather Pettye offers guidance to midlife women on how to thrive through the seasons, especially during summer.
 
Addressing a letter from Jamie, a college professor dealing with summer laziness and menopause, Heather provides practical advice on balancing rest and productivity. Key strategies include embracing rest, defining goals with a deeper 'why,' using time-blocking methods, and creating small, joyful steps towards big goals.
 
Listeners are encouraged to join the show's community for additional support and are reminded to embrace progress over perfection. Heather also recommends 'The Garden of Small Beginnings' by Abby Waxman and the movie 'Julie and Julia' for summer inspiration.
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @OurMidlifeMoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
00:00 Welcome to the Life Coach, BFF Show!
01:12 Listener Letter: Jamie's Summer Struggles
02:08 Understanding and Embracing Menopause
04:01 Time Blocking: Your Summer Superpower
06:52 Breaking Down Goals into Joyful Steps
08:31 Recap and Final Encouragement
10:06 Join Our Community and Get Support
11:01 Closing Thoughts and Farewell
 

225 | What's On Your 'We Do Not Care' List?"

In this episode of Life Coach BFF Show, host Heather Pettey discusses the empowering 'We Do Not Care' (WDNC) trend on TikTok, encouraging women to let go of societal pressures and embrace their authentic selves.
 
Heather shares ten empowering principles to live by, such as valuing your worth through faith and embracing midlife with confidence. She also recounts a rejuvenating weekend getaway to Lake Martin with friends, stressing the importance of maintaining strong friendships in midlife.
 
Lastly, Heather asks for creative anniversary gift ideas for her upcoming 30th wedding anniversary.
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
00:00 Welcome to Life Coach, BFF Show
01:01 Embracing the 'We Do Not Care' Trend
03:01 Top 10 Things We Do Not Care About
05:47 Weekend Getaway to Lake Martin
07:15 Personal Confession and Anniversary Dilemma
08:37 Recap and Final Thoughts
 

224 | Set Your Intentions (and Maybe Have a Corn Dog)!

We're setting the stage for joy and purpose In this episode of the Life Coach BFF Show, host Heather Pettey, along with co-host Dr. Carol Lynn, explores the transformative power of setting daily intentions.
The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this practice into daily routines.
They share personal anecdotes and tips on how to align actions with values, fostering a life filled with purpose, joy, and self-awareness.
Listeners are encouraged to write down their intentions and celebrate small achievements, aiming for progress rather than perfection.
 
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
00:00 Welcome to the Coach BFF Show!
01:38 Setting Intentions: The Basics
02:46 Daily Intention Practices
05:38 The Power of Writing Down Intentions
07:56 Practical Steps for Setting Intentions
15:36 Embracing Change and Nurturing Friendships
18:48 Living with Intention: Final Thoughts
20:44 Closing Remarks and Encouragement

223 | Reclaim Your Confidence & Wellness After 40: Mindset, Fitness, and Self-Worth with Buff Nation’s Leslie Gordon Christie

 In this episode of the Life Coach BFF Show, your host Heather Pettey introduces Leslie Gordon Christie, the creator of Buff Nation, 40 and Fabulous.
Leslie shares her journey from a journalist to a mindset and weight release coach, helping midlife women rediscover their energy, confidence, and health. The conversation delves into the importance of self-worth, personal development, and maintaining a holistic approach to fitness and wellness.
Listeners are encouraged to embrace their midlife, invest in themselves, and join a community of like-minded women.
Connect with Leslie Gordon Christie:
WeAreBuffNation.com
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
 
00:00 Welcome to Your Midlife Lifeline
01:33 Meet Your Host, Heather Pettey
01:51 Introducing Leslie Gordon and Buff Nation
02:41 Leslie's Journey to Fitness and Wellness
04:36 Mindset and Personal Development
07:31 Advice for Midlife Women Feeling Stuck
11:34 The Birth and Evolution of Buff Nation
20:45 Connecting with Buff Nation
21:21 Final Thoughts and Encouragement

222 | Graduation: Is Your Role as a Mom Changing? Let's Talk Coping Strategies

 In today's episode, host Heather Pettey discusses the emotional challenges and transitions that come with midlife, especially as children grow up and parents face an evolving role. Heather reads and responds to a letter from a listener, Shelly, who is struggling to cope with her children moving on to new chapters in life.
Heather provides empathetic advice, encourages accepting and honoring grief, and offers practical steps for rediscovering one's identity and purpose beyond motherhood. The conversation touches on building stronger relationships, practicing self-care, and empowering children by allowing them independence.
Heather emphasizes the importance of balancing parental involvement with fostering independence in children, and reminds listeners that this transition is a normal, healthy part of life.
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
00:00 Welcome and Introduction
00:12 Navigating Midlife Transitions
01:54 Emotional Challenges of Letting Go
03:01 Reflecting on Cherished Memories
05:07 Redefining Your Role
07:20 Rediscovering Yourself
10:29 Strengthening Relationships
13:45 Parental Codependency and Independence
15:10 Conclusion and Support

221 | Midlife What Ifs: Possibilities, Second Chances, and Saying Yes

 In episode 221 of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn delve into the power of 'what if' moments in midlife, exploring how these questions can lead to newfound purpose and joy. They discuss the transformation from viewing midlife as a crisis to seeing it as a period of reinvention and possibility. The episode highlights the importance of self-compassion and offers practical advice on how to integrate kindness into one's daily routine.
The hosts recommend books and movies, share personal anecdotes, and encourage listeners to reconnect with old friends and make new ones. They emphasize the pivotal role of self-care and the potential for do-overs in certain life situations. The episode is filled with encouragement, insights, and practical tips for thriving in midlife.
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
00:00 Perfect Graduation Gift: Keep it Simple, Sarah
00:45 Introduction to Midlife Superpowers
01:57 Flipping the Script on Midlife 'What Ifs'
03:24 Personal Reflections and Stories
07:25 Embracing Self-Compassion
08:53 Exploring New Possibilities
13:50 Reconnecting and Self-Care
16:50 Conclusion and Recommendations

220 | Sam McCoy’s Honest Guide to Friendship, Moving, Self-Care & Social Media in Midlife

Hi Gorgeous!  In this episode of the Life Coach BFF Show, host Heather Pettey welcomes the lively and honest Sam McCoy, known for her Instagram presence 'Carpools and Country Clubs'. They dive into the complexities of making friends as an adult, especially after moving, and the challenges women face in supporting each other both online and in real life.
Sam shares her candid experiences and practical tips for self-care, including her daily non-negotiables, and discusses the importance of maintaining personal hobbies and passions even amidst a busy family life. They also touch upon the unexpected support from strangers versus known friends and explore some of Sam's biggest, wildest dreams for the future.
Thanks for joining the conversation!
Connect with Sam McCoy on Instagram @carpoolsandcountryclubs
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
00:00 Welcome and Introduction
00:29 Meet Sam McCoy: Heart and Humor 02:08 Challenges of Making Friends as an Adult
03:42 Navigating Established Friend Groups
08:16 The Birth of Carpools and Country Clubs
09:51 Dealing with Online Criticism and Support
20:20 Sam's Daily Non-Negotiables
25:06 Encouragement for Aspiring Content Creators
27:25 Sam's Vision Board and Big Dreams
30:48 Conclusion and Final Thoughts

219 | Is Your Reaction a Sign of a Midlife Shift?

Navigating Midlife Overreactions: Stories and Strategies
In this episode of the Life Coach BFF Show, host Heather Pettey shares a personal story about overreacting to her dog Kendal's behavior, highlighting how midlife can change how we react to stress.
Heather discusses hormonal changes, life experiences, changing family roles, and the importance of self-care. She offers practical strategies for managing emotional reactions, such as the STOP technique, self-awareness journaling, physical activity, self-compassion, prioritizing sleep, and seeking support. Heather emphasizes that these changes are part of the journey and encourages listeners to reflect and grow with grace.
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
 
 
 
00:00 Welcome to Life Coach BFF Show
00:36 A Scary Incident with Kendall
02:58 Understanding Midlife Reactions
06:45 Strategies to Manage Overreactions
09:52 Reflecting on Personal Growth
10:49 Final Thoughts and Encouragement

218 | Are You Experiencing the Midlife Sleep Struggle? Finding Rest with Dr. Carol Lynn

Navigating Sleep Challenges and the Benefits of Progesterone in Midlife
In this episode, we explore the common issue of sleep disturbances faced by midlife women, especially in their forties and fifties.
Host Heather Pettey, a certified life coach and mother of four, dives into the complexities of handling sleep issues with guest Dr. Carol Lynn. They discuss practical solutions, including the importance of maintaining good sleep habits, such as keeping a cool and dark bedroom, using cooling pajamas, and avoiding phone screens before bed. The conversation also highlights the benefits of bioidentical progesterone for improving sleep quality and reducing symptoms like brain fog and irritability. Heather and Dr. Lynn share personal anecdotes and emphasize the importance of tailored hormone treatments for well-being in midlife.
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
00:00 Introduction to Sleep Issues in Midlife
00:21 Welcome to the Tribe 01:48 Personal Experiences with Sleep Problems
03:11 Tips for Better Sleep 04:34
The Role of Progesterone in Sleep
07:22 Progesterone Dosage and Side Effects
09:57 Progesterone Delivery Methods
10:41 Progesterone and Miscarriages
11:49 Long-term Use of Progesterone
15:23 Closing Thoughts and Encouragement

217 | Do You Have Trouble Putting Yourself First? Break Free from Midlife Mom Guilt!

Hi friends, today we're overcoming guilt and prioritizing self-care in midlife on the Life Coach BFF Show.
In this episode, we explore the challenges midlife women face, especially moms of teens and young adults, in prioritizing self-care.
The host, Heather Pettey,  shares a listener's story about feeling lost and overwhelmed and offers strategies to start putting oneself first, despite years of self-neglect.
The episode includes scientific data on the mental health struggles women face and shares inspiring anecdotes like Susan Lister Locke's journey to a fulfilling second career. Practical tips for self-care, scheduling 'me time', reconnecting with passions, and building supportive networks are discussed.
Listeners are encouraged to take actionable steps towards a more joyful and balanced life. Homework is assigned to prioritize self-care and reach out to support others in the community.
Mentioned in this episode:
Listen to episode 126
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
00:00 Introduction and Free Mindset Reset Tool
00:40 Welcome to Midlife Moxie Podcast
02:06 Overcoming Guilt and Putting Yourself First
03:30 The Struggles of Prioritizing Self-Care
05:03 Susan's Inspiring Story
06:46 Practical Tips for Self-Care
08:28 Decluttering for a Fresh Start
09:07 Supporting Each Other Through Tough Seasons
10:11 Final Thoughts and Homework
12:13 Upcoming Episode Teaser