Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

191 | Top 10 Things to Do This Week to Prepare for Thanksgiving (Week 2 of 8-Part Holiday Series)

Hey Friend! Thanks for joining me for episode 191 of the podcast Life Coach BFF Show! Today, I'm sharing my family's tradition of making turkey breast nuggets wrapped in bacon, suggestions for gluten-free options, reminder to plan ahead for special dietary needs, tips for making holiday preparations more manageable and less stressful, and more tips for you to make life better!
PLEASE!- Subscribe to the podcast- Leave a review- Check out the upcoming Thrive Beach Wellness Retreat at ourmidlifemoxie.com
"Keep it simple, put your lip gloss on, smile, stay fabulous, and embrace your mid-life Moxie."
SHOP items mentioned
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 

190 | Let's Get Organized and Jingle Your Way to a Stress-Free Holiday! (Week 1 of 8-Part Holiday Series)

Hey Friend, thanks for joining in today!
In episode 190 of the Life Coach BFF Show, host Heather Pettey introduces a new series aimed at helping midlife women efficiently plan for the holiday season to reduce stress and enhance enjoyment. With statistics revealing that many women experience significant stress and dread during the holidays, Heather offers practical tips and strategies for calendar management to prevent chaos.
This episode focuses on scheduling non-negotiable events, organizing holiday activities, and preparing mentally, physically, and spiritually for the season. Heather emphasizes the importance of early planning to foster joy, budgeting effectively, and avoiding last-minute rushes. She encourages listeners to start plotting known events on their calendars and to approach the holidays with a sense of calm and intentionality.
Mentioned in this episode:
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
112 | Two Moms Preparing for The Holidays Mentally, Physically, and Spiritually in Arizona and Tennessee: The Placenta Craze!
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
00:00 Introduction: Facing Holiday Dread
00:46 Welcome to Life Coach BFF Show
01:02 Holiday Planning Guide: Week One
03:59 Mastering Your Calendar 06:14 Detailed Holiday Preparations
10:20 Final Thoughts and Homework
10:58 Conclusion and Upcoming Episodes

189 | Real Talk with Dr. Carol Lynn, OB/GYN: Vaginal Dryness, Chin Hairs & Life's Other Mysteries

 
IHi Friend! In this episode of the 'Life Coach BFF' show featuring host Heather Pettey and guest Dr. Carol Lynn, the duo explore a range of topics pertinent to midlife women. The discussion encompasses the maintenance of meaningful friendships, managing insecurities related to success, and addressing women's health issues like vaginal dryness and UTIs. Additionally, the episode touches on the nuances of giving and receiving compliments, the financial responsibilities of grown children, and relatable personal grooming issues. The conversation also highlights the perils of infections on the face, strategies for handling menopause symptoms, and the challenges of adult children’s schedules. Adding humor, the hosts reflect on unexpected weight gain and vacation competitiveness, the shift in footwear preferences, and light-hearted fashion insights. The show concludes with heartfelt messages and an emphasis on consulting healthcare providers for serious concerns.
For more information on the retreat, visit OurMidlifeMoxie.com.
Remember to subscribe to never miss an episode of Life Coach BFF Show!
 
Connect with Dr. Lynn:
Linkedin
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
00:00 Welcome to the Life Coach BFF Show
00:50 Catching Up with Dr. Carol Lynn
01:02 Weather Talk and Morning Walks
01:44 Things We're Not Okay With
02:27 Vaginal Dryness and Feminine Health
05:01 Friends Who Aren't Happy for Our Successes
10:09 Grown Kids and Their Dependencies
12:17 Unwanted Facial Hair
19:15 Friends Who Bring Drama
22:00 Dealing with Hot Flashes
23:42 Adult Children and Memory Lapses
26:15 Energy-Draining Friends
29:10 The Migration of Fat
36:41 Comfortable Shoes: The New Sexy
41:50 Final Takeaways and Farewell

188 | 5 Things to Do TODAY to Kickstart Your Holiday Prep

Hey friend! Welcome to Episode 188 of the Life Coach BFF Show! In this episode, we dive deep into preparing for the holiday season while embracing our midlife journey. We’ll explore practical tips to prevent overwhelm, share an inspiring listener letter, and discuss the importance of dreaming big in this transformative phase of life.
You will hear:- Understanding the difference between a counselor and a coach: Counselors help you process the past, while coaches guide you toward your future goals.
Resources Mentioned:- Visit [heatherpettey.com](http://heatherpettey.com) to apply for private coaching or learn more about our offerings.- Check out ourmidlifemoxie.com for details on our workshops and community events.
Thank you for tuning in! Remember, midlife is not a crisis but an opportunity to embrace change and growth. Let’s navigate this journey together, supporting one another every step of the way.
Don’t forget to subscribe by tapping that plus sign so you never miss an episode! Share your thoughts and questions with us; we love hearing from you!
Stay connected with Heather:Email: Heather@HeatherPettey.com
•Apply for Coaching•Website: WWW.HEATHERPETTEY.COM•Speaker Request: Click here•Instagram @HeatherPettey_•Facebook: @HeatherPettey1
•Linkedin: @HeatherPettey
•Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.
 
•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com
 
•JOIN Midlife Moxie Facebook Group
 
Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 

187 | Your Perfect 10: Gratitude, Dreams, and Connection in Midlife

Unlocking Midlife Happiness: The Power of Nine and Heather’s Perfect 10
In this episode of the 'Life Coach BFF Show', Heather Pettey explores the 'Power of Nine' lifestyle habits from the Blue Zones, areas known for their long-lived inhabitants, emphasizing natural movement, purpose, stress reduction, mindful eating, plant-based diets, moderation, social connections, and family.
Heather also introduces her 'Perfect 10' practice, a daily routine of gratitude, excitement, manifestation, and reconnecting with others to enhance midlife joy and purpose. She encourages listeners to dream big and maintain strong personal connections.
Mentioned in this episode:
Lip shade- Nude Stix (Posh)
 01:10 The Power of Nine: Blue Zones Lifestyle
06:36 Heather's Perfect 10: A Personal Practice
07:21 Gratitude, Excitement, and Manifesting
11:35 Challenge for the Week: Your Perfect 10
12:43 Final Thoughts and Encouragement
Stay connected with Heather:Email: Heather@HeatherPettey.com
•Apply for Coaching•Website: WWW.HEATHERPETTEY.COM•Speaker Request: Click here•Instagram @HeatherPettey_•Facebook: @HeatherPettey1
•Linkedin: @HeatherPettey
•Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.
 
•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com
 
•JOIN Midlife Moxie Facebook Group
 
Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 

186 | Thinking About Hiring a Coach for Midlife Women?

In Episode 186 of the Life Coach BFF show, host Heather Pettey addresses listener questions from Sally, Nikki, and Sam. Heather, a life coach, distinguishes her role from counselors, explaining she focuses on achieving life goals and fostering a forward-thinking mindset.
•She advises Sally on the benefits of life coaching for navigating life transitions. 
•In response to Nikki's feelings of jealousy towards her daughter's youth, Heather offers advice on self-acceptance and celebrates midlife. She advises practicing self-love, redefining beauty standards, and embracing one's current strengths and passions.
•For Sam, who struggles with energy management, Heather recommends strategies like adequate sleep, hormone therapy, and energy supplements. She emphasizes finding what works in midlife rather than trying to emulate youth. Heather ends the episode encouraging listeners to embrace midlife as an opportunity.
 
Mentioned in this episode:
Arbonne EnergyFizz Drinks
 
Stay connected with Heather:Email: Heather@HeatherPettey.com
•Apply for Coaching•Website: WWW.HEATHERPETTEY.COM•Speaker Request: Click here•Instagram @HeatherPettey_•Facebook: @HeatherPettey1
•Linkedin: @HeatherPettey
•Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.
 
•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com
 
•JOIN Midlife Moxie Facebook Group
 
Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
 

185 | What are Your Secret Desires: Finding Happiness, Purpose, and Fulfillment

In episode 185 of the Life Coach BFF Show, host Heather Pettey dives deep into the secret desires of midlife women, offering insights and encouragement for this transformative life stage.
Learn:
- The difference between happiness and joy- Four habits of the happiest people according to Harvard neuroscientist Arthur Brooks- The importance of finding purpose and sharing your gifts
 
Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.
 
•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com
•Midlife Moxie Facebook Group
Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 

184 | Vulvar Itching and Vaginal Health with Dr. Carol Lynn

Episode 184: Vulvar Itching and Vaginal Health with Dr. Carol Lynn
In this episode, Heather Pettey and Dr. Carol Lynn discuss an often uncomfortable but important topic for midlife women: vulvar itching and vaginal health. Resources Mentioned:
Register here:
-Sex and Intimacy Workshop in Midlife
- Midlife Moxie private Facebook group
 
You will learn:
- Common causes of vulvar itching, including yeast infections, bacterial infections, and hormonal changes- How to distinguish between different types of itching and when to see a doctor- The impact of menopause on vaginal health and itching- Safe products and treatments for vulvar itching- The connection between sexual activity and vaginal health- When itching may be a sign of more serious conditions
Highlights:
- Dr. Lynn explains why many women are hesitant to discuss vulvar itching with their doctors- Discussion of over-the-counter treatments and when to use them- Tips for maintaining vaginal pH balance and preventing infections- The importance of regular check-ups and open communication with your doctor
Upcoming Retreat:Heather and Dr. Lynn share exciting details about their upcoming midlife women's retreat in Isle of Palm, featuring:
- Beachfront mansion accommodations- Private chef- Massage services- Hormone testing- Breathwork sessions- Group activities
For more information on the retreat, visit OurMidlifeMoxie.com.
Remember to subscribe to never miss an episode of Life Coach BFF Show!
 
Connect with Dr. Lynn:
Linkedin
Website: https://www.drcarollynn.com
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 

183 | Kavita Ahuja: How Can You Discover Your Ikigai and Reinvent Your Midlife?

Episode 183 Life Coach BFF Show
Host Heather Pettey welcomes guest Kavita Ahuja, an expert guide in career and life transitions
LEARN•The concept of Ikigai, a Japanese term meaning "reason for being"- Explanation of the four elements of Ikigai: what you love, what the world needs, what you're good at, and what you can be paid for•The importance of rediscovering passions and strengths that may have been neglected•Kavita's program "It's My Time Now" focuses on helping women appreciate themselves and rediscover buried interests•The benefits of having hobbies in midlife, including stress reduction and improved health•Overcoming fear and judgment when pursuing new interests or career paths•Strategies for dealing with internal blocks and limiting beliefs•The concept of the "inner mentor" and visualizing your future self for guidance
 Connect with Kavita Ahuja:- Website: itsmytimenowcoaching.com- Podcast: The Midlife Reinvention Podcast
Social Media:
Linkedin
Facebook
Instagram
Quiz Link: https://go.itsmytimenowcoaching.com/quiz-podcast
Free coaching session with Kavita
 
Register for Reviving Intimacy: Embracing Sex and Mindset in Midlife
*Apply for private coaching here
*Purchase book Keep It Simple, Sarah
 
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

182 | Back to School Nostalgia and Reviving Intimacy in Midlife

Episode 182: Back to School Memories and Midlife Musings
In this episode, Heather Pettey shares personal stories and reflections on:
• A memorable Faith Hill concert experience from 2007• The joys and challenges of back-to-school season• Hosting a workshop on intimacy and sexuality in midlife• Upcoming speaking engagements and workshops• Thoughts on parenting and supporting others' dreams
Key Points:
• Heather recounts a hilarious and nostalgic Faith Hill concert experience with her young daughters• She discusses the mixed emotions of sending kids back to school, including relief and gratitude• Heather and Dr. Carol Lynn hosted a successful workshop on "Reviving Intimacy, Embracing Sex and Mindset in Midlife"• Future workshops are planned, with requests for sessions tailored to different age groups• The importance of letting others "run their own race" when supporting them
 
"I decided that I'm only going to spend the majority of the time with people who make me smile."
"God did not create us to do life alone and we are doing this as a community.
 
• Join the Midlife Moxie Facebook group for more content and live sessions• New workshops coming in October• Heather and Dr. Carol Lynn are available for speaking engagements
• Subscribe to the podcast• Leave a review• Join the Midlife Moxie Facebook group
Remember to let your light shine and take time for self-care!
 
Register for Reviving Intimacy: Embracing Sex and Mindset in Midlife
https://ourmidlifemoxie.thrivecart.com/intimacy-workshop
 
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.