Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

222 | Graduation: Is Your Role as a Mom Changing? Let's Talk Coping Strategies

 In today's episode, host Heather Pettey discusses the emotional challenges and transitions that come with midlife, especially as children grow up and parents face an evolving role. Heather reads and responds to a letter from a listener, Shelly, who is struggling to cope with her children moving on to new chapters in life.
Heather provides empathetic advice, encourages accepting and honoring grief, and offers practical steps for rediscovering one's identity and purpose beyond motherhood. The conversation touches on building stronger relationships, practicing self-care, and empowering children by allowing them independence.
Heather emphasizes the importance of balancing parental involvement with fostering independence in children, and reminds listeners that this transition is a normal, healthy part of life.
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
00:00 Welcome and Introduction
00:12 Navigating Midlife Transitions
01:54 Emotional Challenges of Letting Go
03:01 Reflecting on Cherished Memories
05:07 Redefining Your Role
07:20 Rediscovering Yourself
10:29 Strengthening Relationships
13:45 Parental Codependency and Independence
15:10 Conclusion and Support

221 | Midlife What Ifs: Possibilities, Second Chances, and Saying Yes

 In episode 221 of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn delve into the power of 'what if' moments in midlife, exploring how these questions can lead to newfound purpose and joy. They discuss the transformation from viewing midlife as a crisis to seeing it as a period of reinvention and possibility. The episode highlights the importance of self-compassion and offers practical advice on how to integrate kindness into one's daily routine.
The hosts recommend books and movies, share personal anecdotes, and encourage listeners to reconnect with old friends and make new ones. They emphasize the pivotal role of self-care and the potential for do-overs in certain life situations. The episode is filled with encouragement, insights, and practical tips for thriving in midlife.
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
00:00 Perfect Graduation Gift: Keep it Simple, Sarah
00:45 Introduction to Midlife Superpowers
01:57 Flipping the Script on Midlife 'What Ifs'
03:24 Personal Reflections and Stories
07:25 Embracing Self-Compassion
08:53 Exploring New Possibilities
13:50 Reconnecting and Self-Care
16:50 Conclusion and Recommendations

220 | Sam McCoy’s Honest Guide to Friendship, Moving, Self-Care & Social Media in Midlife

Hi Gorgeous!  In this episode of the Life Coach BFF Show, host Heather Pettey welcomes the lively and honest Sam McCoy, known for her Instagram presence 'Carpools and Country Clubs'. They dive into the complexities of making friends as an adult, especially after moving, and the challenges women face in supporting each other both online and in real life.
Sam shares her candid experiences and practical tips for self-care, including her daily non-negotiables, and discusses the importance of maintaining personal hobbies and passions even amidst a busy family life. They also touch upon the unexpected support from strangers versus known friends and explore some of Sam's biggest, wildest dreams for the future.
Thanks for joining the conversation!
Connect with Sam McCoy on Instagram @carpoolsandcountryclubs
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
00:00 Welcome and Introduction
00:29 Meet Sam McCoy: Heart and Humor 02:08 Challenges of Making Friends as an Adult
03:42 Navigating Established Friend Groups
08:16 The Birth of Carpools and Country Clubs
09:51 Dealing with Online Criticism and Support
20:20 Sam's Daily Non-Negotiables
25:06 Encouragement for Aspiring Content Creators
27:25 Sam's Vision Board and Big Dreams
30:48 Conclusion and Final Thoughts

219 | Is Your Reaction a Sign of a Midlife Shift?

Navigating Midlife Overreactions: Stories and Strategies
In this episode of the Life Coach BFF Show, host Heather Pettey shares a personal story about overreacting to her dog Kendal's behavior, highlighting how midlife can change how we react to stress.
Heather discusses hormonal changes, life experiences, changing family roles, and the importance of self-care. She offers practical strategies for managing emotional reactions, such as the STOP technique, self-awareness journaling, physical activity, self-compassion, prioritizing sleep, and seeking support. Heather emphasizes that these changes are part of the journey and encourages listeners to reflect and grow with grace.
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
 
 
 
00:00 Welcome to Life Coach BFF Show
00:36 A Scary Incident with Kendall
02:58 Understanding Midlife Reactions
06:45 Strategies to Manage Overreactions
09:52 Reflecting on Personal Growth
10:49 Final Thoughts and Encouragement

218 | Are You Experiencing the Midlife Sleep Struggle? Finding Rest with Dr. Carol Lynn

Navigating Sleep Challenges and the Benefits of Progesterone in Midlife
In this episode, we explore the common issue of sleep disturbances faced by midlife women, especially in their forties and fifties.
Host Heather Pettey, a certified life coach and mother of four, dives into the complexities of handling sleep issues with guest Dr. Carol Lynn. They discuss practical solutions, including the importance of maintaining good sleep habits, such as keeping a cool and dark bedroom, using cooling pajamas, and avoiding phone screens before bed. The conversation also highlights the benefits of bioidentical progesterone for improving sleep quality and reducing symptoms like brain fog and irritability. Heather and Dr. Lynn share personal anecdotes and emphasize the importance of tailored hormone treatments for well-being in midlife.
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
00:00 Introduction to Sleep Issues in Midlife
00:21 Welcome to the Tribe 01:48 Personal Experiences with Sleep Problems
03:11 Tips for Better Sleep 04:34
The Role of Progesterone in Sleep
07:22 Progesterone Dosage and Side Effects
09:57 Progesterone Delivery Methods
10:41 Progesterone and Miscarriages
11:49 Long-term Use of Progesterone
15:23 Closing Thoughts and Encouragement

217 | Do You Have Trouble Putting Yourself First? Break Free from Midlife Mom Guilt!

Hi friends, today we're overcoming guilt and prioritizing self-care in midlife on the Life Coach BFF Show.
In this episode, we explore the challenges midlife women face, especially moms of teens and young adults, in prioritizing self-care.
The host, Heather Pettey,  shares a listener's story about feeling lost and overwhelmed and offers strategies to start putting oneself first, despite years of self-neglect.
The episode includes scientific data on the mental health struggles women face and shares inspiring anecdotes like Susan Lister Locke's journey to a fulfilling second career. Practical tips for self-care, scheduling 'me time', reconnecting with passions, and building supportive networks are discussed.
Listeners are encouraged to take actionable steps towards a more joyful and balanced life. Homework is assigned to prioritize self-care and reach out to support others in the community.
Mentioned in this episode:
Listen to episode 126
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
00:00 Introduction and Free Mindset Reset Tool
00:40 Welcome to Midlife Moxie Podcast
02:06 Overcoming Guilt and Putting Yourself First
03:30 The Struggles of Prioritizing Self-Care
05:03 Susan's Inspiring Story
06:46 Practical Tips for Self-Care
08:28 Decluttering for a Fresh Start
09:07 Supporting Each Other Through Tough Seasons
10:11 Final Thoughts and Homework
12:13 Upcoming Episode Teaser

216 | Letting Go: The Art of Not Taking Things Personally

Transform Your Life: How to Stop Taking Things Personally In this episode of the Life Coach BFF Show, Heather Pettey, a certified life coach, discusses the transformative power of not taking things personally.
Heather shares a personal story of how she learned this lesson the hard way and offers practical tips for letting go of the weight of others' words and actions.
Key takeaways include breathing before reacting, gaining perspective, focusing on what matters, and practicing self-compassion.
Heather also emphasizes the importance of supportive connections and invites listeners to join her community for further encouragement and guidance. Don't miss this empowering episode filled with encouragement, practical advice, and a bit of laughter.
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
00:00 Welcome to Life Coach, BFF Show!
00:34 The Power of Not Taking Things Personally
02:02 A Personal Story: Learning the Hard Way
03:59 Why You Shouldn't Take Things Personally
04:51 Practical Tips to Stop Taking Things Personally
07:29 Final Thoughts and Encouragement

215 | 5 Boundaries Every Midlife Woman Needs: Are You Doing Enough to Avoid Burnout?

Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress.
The conversation also touches on the importance of restructuring one's day, reframing stress, and maintaining positivity. The episode encourages listeners to set hard boundaries and incorporate stress-relieving activities like meditation, exercise, and hobbies.
Heather and Dr. Carol also mention the impact of gardening and grounding, and the importance of relaxation techniques like massage. The episode wraps up with a call to action to avoid burnout and create a balanced, joyful midlife.
Mentioned in this episode:
Stretch Youtube Video
Book- The Miracle Morning - Hal Elrod
Free 60 Minute Mindset Reset
202 | Overcoming Midlife Burnout: A Conversation with Dr. Eric Recker
 
 
Connect with Dr. Carol Lynn
Linkedin
Website: https://www.drcarollynn.com
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
00:00 Welcome Back to Life Coach, BFF Show!
00:35 Introduction to Burnout
01:52 Lighthearted Banter and Exercise Talk
04:17 The Importance of Setting Boundaries
10:49 Erasing Negativity and Staying Positive
11:58 Resetting Your Day for Positivity
12:36 Restructuring Your Day for Productivity
14:03 Managing Burnout and Stress
15:37 Reframing Stress and Finding New Hobbies
17:47 The Importance of Grounding and Nature
20:02 Podcast Wrap-Up and Final Thoughts

214 | Neurology Meets Acupuncture: Dr. Amy Ly's Guide to Midlife Wellness for Women

Welcome back, midlife mavens, to episode 214 of the Life Coach BFF Show! I'm your host, Heather Pettey, and I'm thrilled to be joined by my fabulous co-host, Dr. Carol Lynn. Today, we're in for a treat as we welcome Dr. Amy Ly, a board-certified neurologist and medical acupuncturist who's about to blow our minds with her unique blend of Eastern and Western medicine.
Dr. Ly isn't just any physician – she's a fourth-generation healer in her family's lineage of acupuncturists and Traditional Chinese Medicine practitioners. Imagine growing up learning these ancient healing arts from your grandfather and father! 
Get ready to explore the fascinating intersection of neurology, acupuncture, and midlife wellness. We'll be diving into how Dr. Ly's integrated approach can help with everything from hot flashes to headaches, and maybe even turn back the clock on some of those pesky midlife symptoms.
So grab your favorite cup of tea (or coffee, we won't judge!), get comfy, and prepare to be amazed. Let's dive into this enlightening conversation with Dr. Amy Ly!
Connect with Dr. Amy Ly:
https://www.drly.net/
Facebook
(901) 323-9986
Connect with Dr. Carol Lynn
Linkedin
Website: https://www.drcarollynn.com
•Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
 
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
00:00 Introduction and Episode Overview
00:19 Meet Dr. Amy Ly: A Unique Healer
01:53 Neurological Changes in Midlife
02:19 The Role of Vitamin D
03:11 Neck and Shoulder Tension
03:55 Integrating Neurology and Acupuncture
05:06 The Shift Towards Holistic Medicine
06:56 Acupuncture for Common Ailments
09:16 Acupuncture and Sleep Improvement
11:17 Acupuncture for Hot Flashes
13:07 Acupuncture and Weight Management
14:54 How Acupuncture Works
16:40 Dr. Amy Ly's Daily Routine 1
8:58 The Importance of Whole Foods
21:11 Understanding Chinese Medicine
24:09 The Role of Herbs in Healing
27:06 Integrating Acupuncture and Neurology
28:41 How to Get an Appointment
35:13 Final Thoughts and Encouragement

213 | New Friends and New Adventures: Exploring Mississippi's Best Kept Secrets

Joel Bennett's Southern Hospitality: Reinventing Small Town Living in New Albany and
Ripley, Mississippi.
In this episode of Life Coach BFF Show, hosted by Heather Pettey, listeners are invited to explore the charming southern towns of New Albany and Ripley, Mississippi.
Heather shares a unique story about her impromptu phone call to the New Albany Chamber of Commerce, leading to new friendships with Jan Cossitt and Joel Bennett. Jan and Joel share their exciting projects, including Joel's ambitious Henderson Building redevelopment in New Albany, which will feature a restaurant, hotel, spa, and speakeasy.
They also discuss Ripley's Inn on the Square, a boutique hotel in a historic building that Joel owns. Whether you're considering small-town living or seeking midlife inspiration, this episode offers a blend of southern charm, community spirit, and innovative ventures.
Link here to tour the Inn on the Square on Youtube
Follow Joel Bennett on TikToc
Contact Joel:
Phone
(601) 941-7934
Email: jfb38652@gmail.com
Investment Opportunity:
$825,000
 
Mentioned in this episode:
Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
00:00 Welcome to Life Coach BFF Show
00:38 A Day Trip to New Albany
01:26 Meet Jan Coset and Joel Bennett
01:43 Exploring Joel's Ambitious Project
02:02 The Tanglefoot Trail and Small Town Perks
05:04 Lunch at Tallahatchie Gourmet
06:08 Joel's Restaurant and Speakeasy
14:32 Ripley Feed and Seed Inn
21:29 A Change of Lifestyle in Ripley
28:19 Upcoming REVIVE Retreat
29:39 Final Thoughts and Farewell