Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

237 | What's Next for You in Midlife: Shrimp and Grits Recipe and Did You Know…

In this episode of the Life Coach BFF Show, host Heather Pettey kicks off with a 'Did You Know' segment, sharing insights about the importance of protein for emotional regulation, not taking things personally, and the benefits of the yoga bridge pose.
 
Heather also provides a quick and delicious shrimp and grits recipe. She then shares an inspiring listener story from Kit, who took a sign language class to rediscover herself during a tough season of empty nesting. Heather encourages listeners to pursue new interests and emphasizes the importance of self-care and community. T
 
he episode ends with an introduction to the My Midlife Moxie 90 Day Mindset and Wellness Journal and Heather’s life transitions and purpose coaching.
 
Mentioned in this episode:
Shrimp and Grits Recipe
https://www.bowlofdelicious.com/easy-classic-shrimp-and-grits/
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
 
 
 
 
 
 
 
 
00:00 Welcome to Life Coach BFF Show
00:28 Did You Know? Fun Facts and Tips
04:25 Listener Story: Kit's Journey
09:59 Empowerment and Rediscovery
12:14 Conclusion and Community
 

236 | Summer Lessons and Functional Freeze in Midlife with Dr. Carol Lynn

In episode 236 of Life Coach BFF Show, Heather Pettey shares her top summer lessons, including avoiding large tubs of cheese dip and celebrating wedding anniversaries. She emphasizes moving for joy rather than fitting into smaller clothes and offers a unique anxiety relief tip involving sour candy.
 
Alongside her co-host, Dr. Carol Lynn, they explore the concept of 'functional freeze'—a state where women in midlife may go through the motions of daily life while feeling stuck or overwhelmed. They offer practical steps to overcome this, including breaking tasks into smaller parts, moving your body, talking to someone, adding joy back into your life, and giving yourself permission to rest.
 
They also announce the launch of 'My Midlife Moxie: The Ultimate Mindset and Wellness 90 Day Journal,' designed to help women navigate midlife transitions with guided prompts and inspirational content. The journal is set to release on September 4th on Amazon.
 
 
Thanks for listening!
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
00:00 Unforgettable Summer Lessons
00:57 Celebrating Milestones and Moving for Joy
02:09 Bonus Tip: Calming Anxiety with Sour Candy
02:53 Welcome to the Life Coach BFF Show
04:35 Understanding Functional Freeze
08:08 Practical Steps to Unfreeze and Thrive
10:41 Introducing My Midlife Moxie Journal
12:16 Final Thoughts and Encouragement
 

235 | Buy the Tickets, Live the Dream: Fresh Starts- We Can All Use One Now and Then!

In episode 234 of Life Coach BFF Show, host Heather Pettey reflects on the passing of Hulk Hogan, highlighting the beauty and peace found in his recent baptism. Heather offers encouragement for navigating life's valleys and victories by sharing a poignant story about fearing the Lord.
 
Addressing a letter from listener Tammy, Heather provides actionable advice for reclaiming excitement and purpose during the transition to an empty nest. She emphasizes the importance of planning joyful activities and connecting with others, offering personal anecdotes and practical steps to create hope and excitement for the future. Join Heather as she reminds us that the best years are yet to come and encourages us to keep dreaming and planning.
 
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
00:00 Welcome and Introduction
00:25 Reflecting on Hulk Hogan's Passing
02:14 Facing and Overcoming Fear
03:50 Letter from Tammy: Feeling Stuck
05:52 Creating a Plan for the Future
12:40 Personal Updates and Exciting News
15:36 Final Thoughts and Encouragement
 

234 | Having Trouble Staying Focused? Boost Your Midlife Momentum!

In this episode of Life Coach BFF Show, Heather Pettey, your host and fellow moxie Maker, discusses the importance of momentum in tackling life’s challenges, inspired by President Trump's speech at West Point.
 
Heather shares her personal experiences with overwhelming projects and emphasizes the significance of small steps and celebrating small wins. She introduces her latest project, a 90-day Wellness and Mindset Journal, co-authored with Dr. Carol Lynn, and the new 'Moxie Makers' group for guided journaling sessions.
 
Heather also offers a special coaching opportunity as part of her birthday month celebration. Join the Midlife Moxie community for support and encouragement.
Thanks for listening!
 
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
00:00 Welcome and Introduction
00:32 Understanding Momentum
02:27 Personal Projects and Challenges
04:38 Maintaining Motivation
09:51 The Power of Journaling
12:00 Exciting Announcements
12:59 Final Thoughts and Encouragement
 

233 | Missed Your Yearly Exam? Here's Why Midlife Women Shouldn't Skip It!

Welcome back! In this episode of the Life Coach BFF Show, host Heather Pettey and co-host / menopause expert Dr. Carol Lynn discuss the importance of annual exams, pap smears, and taking charge of women's wellness with confidence.
 
They talk about common misconceptions, practical tips, and why regular checkups are crucial. The discussion also covers personal anecdotes, including Heather's watermelon-picking experience and Dr. Lynn's insights into pet care and women's health during midlife and beyond.
 
Whether it's checking for melanomas, addressing vaginal dryness, or understanding the benefits of vaginal estrogens, this episode offers valuable information for midlife women seeking community and health empowerment.
 
Thanks for listening!
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
 
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
00:00 Welcome to the Life Coach BFF Show
01:26 Funny Watermelon Story
04:01 Veterinarian Visit and Pet Care
05:58 Importance of Annual Exams
07:21 Understanding Pap Smears and GYN Visits
11:28 Vulvar Health and Self-Examination
16:55 Managing Vaginal Dryness and Itching
23:12 Sexual Health in Older Women
24:46 4th of July Plans and Final Thoughts
 

232 | Are Grandma Hobbies the Secret to Midlife Happiness?

In this episode of the Life Coach BFF Show, host Heather Pettey delves into the world of 'Grandma Hobbies'—activities like knitting, gardening, baking, and birdwatching—that are being recognized for their mental health benefits.
 
Heather discusses the scientific support for these hobbies in reducing stress, improving self-confidence, and protecting brain function. She provides practical tips for integrating these activities into busy lives and highlights the social aspects and community-building potential of hobbies like birdwatching in New York City's Central Park.
 
The episode encourages listeners to slow down, savor life, and find joy in nostalgic activities.
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Shop Items Mentioned
Learn More About Private Coaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
 
 
 
 
 
 
00:00 Welcome to Life Coach, BFF Show
00:48 The Benefits of Grandma Hobbies
01:27 Fitting Hobbies into a Busy Schedule
03:27 Modern Twist on Birdwatching
05:23 Quick List of Grandma Approved Activities
07:49 Conclusion and Call to Action

231 | Struggling to Connect with Grown Kids? Tips for Midlife Mothers

 In this episode of Life Coach BFF Show, host Heather Pettey addresses a letter from a listener, Michelle in Florida. Michelle shares her difficulty in connecting with her adult son, prompting Heather to provide empathetic advice on how to navigate this challenging transition.
Heather discusses the importance of letting go of worry, unsolicited advice, guilt, and expectations while fostering a respectful and supportive relationship with adult children. She also encourages reaching out without pressure and celebrating their independence.
Heather invites listeners to share their thoughts and seek further support through her various social media platforms and one-on-one coaching sessions.
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Shop Items Mentioned
Learn More About Private Coaching
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
 
 
00:00 Welcome to Life Coach, BFF Show
00:25 Listener's Letter: Struggling to Connect with Adult Son
01:49 Letting Go of Worry
02:57 Letting Go of Advice
04:11 Letting Go of Guilt Tripping
04:53 Letting Go of Expectations
05:46 Practical Tips for Reconnecting
07:28 Final Thoughts and Encouragement
08:58 Stay Connected and Get Support 1
0:07 Closing Remarks

230 | Is It Time to Start Saying No for Your Well-being? Here Are 5 Ways to Say "NO"

229 | How to Celebrate Menopause: Parties, Products, and Self-Care!

In this episode of the Life Coach BFF Show, host Dr. Carol Lynn and her co-host dive into an engaging discussion on menopause, hot flashes, and self-care routines.
 
They explore the causes of hot flashes, the implications of hormone levels, and the potential benefits of various treatments. The show also highlights creative ways to celebrate menopause with humor and light-heartedness, including ideas for a menopause party with fun games and signature drinks.
 
Listeners are treated to a blend of informative advice and Southern charm, complete with personal anecdotes, self-care product recommendations, and a humorous take on daily life.
 
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
 
 
00:00 Welcome to Life Coach, BFF Show!
00:50 Hot Flashes and Hormone Talk
03:48 Menopause Party Ideas
07:39 Cooling Down Tips
10:34 Hotel Stays and Pet Stories
14:38 Transitioning to Nostalgia: Childhood Memories
15:08 Classic TV Shows We Loved
16:03 Aging Icons: Then and Now
17:41 Summer Porch Chats and Self-Care
18:13 Favorite Self-Care Products
25:30 Memphis Musings: The Peabody Hotel
27:32 Concluding Thoughts and Farewell
 

228 | How Can You Stay Soft When the World Feels Prickly?

In episode 228 of the Life Coach BFF Show, host Heather Pettey addresses a letter from Lisa, a mother of three navigating the stormy seas of raising a teenage daughter.
 
Heather provides compassionate and practical advice on how to stay soft and loving despite the challenges posed by teenage mood swings and conflicts. She emphasizes the importance of kindness, empathy, setting boundaries with love, and practicing self-care.
 
Heather also shares an inspiring quote and draws parallels to the compassionate legacy of Princess Diana.
 
Listeners are encouraged to join the show's supportive community and stay tuned for upcoming episodes.
 
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieWebsite: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
 
 
 
00:00 Welcome to Life Coach BFF Show
00:03 Letter from Lisa: Teen Troubles
02:02 Staying Soft: A Mother's Challenge
04:07 Practical Tips for Staying Soft
05:35 Inspirational Quotes and Examples
06:51 Final Thoughts and Encouragement
07:53 Community and Closing Remarks