Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

187 | Your Perfect 10: Gratitude, Dreams, and Connection in Midlife

Unlocking Midlife Happiness: The Power of Nine and Heather’s Perfect 10
In this episode of the 'Life Coach BFF Show', Heather Pettey explores the 'Power of Nine' lifestyle habits from the Blue Zones, areas known for their long-lived inhabitants, emphasizing natural movement, purpose, stress reduction, mindful eating, plant-based diets, moderation, social connections, and family.
Heather also introduces her 'Perfect 10' practice, a daily routine of gratitude, excitement, manifestation, and reconnecting with others to enhance midlife joy and purpose. She encourages listeners to dream big and maintain strong personal connections.
Mentioned in this episode:
Lip shade- Nude Stix (Posh)
 01:10 The Power of Nine: Blue Zones Lifestyle
06:36 Heather's Perfect 10: A Personal Practice
07:21 Gratitude, Excitement, and Manifesting
11:35 Challenge for the Week: Your Perfect 10
12:43 Final Thoughts and Encouragement
Stay connected with Heather:Email: Heather@HeatherPettey.com
•Apply for Coaching•Website: WWW.HEATHERPETTEY.COM•Speaker Request: Click here•Instagram @HeatherPettey_•Facebook: @HeatherPettey1
•Linkedin: @HeatherPettey
•Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.
 
•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com
 
•JOIN Midlife Moxie Facebook Group
 
Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 

186 | What Do You Do?

In Episode 186 of the Life Coach BFF show, host Heather Pettey addresses listener questions from Sally, Nikki, and Sam. Heather, a life coach, distinguishes her role from counselors, explaining she focuses on achieving life goals and fostering a forward-thinking mindset.
•She advises Sally on the benefits of life coaching for navigating life transitions. 
•In response to Nikki's feelings of jealousy towards her daughter's youth, Heather offers advice on self-acceptance and celebrates midlife. She advises practicing self-love, redefining beauty standards, and embracing one's current strengths and passions.
•For Sam, who struggles with energy management, Heather recommends strategies like adequate sleep, hormone therapy, and energy supplements. She emphasizes finding what works in midlife rather than trying to emulate youth. Heather ends the episode encouraging listeners to embrace midlife as an opportunity.
 
Mentioned in this episode:
Arbonne EnergyFizz Drinks
 
Stay connected with Heather:Email: Heather@HeatherPettey.com
•Apply for Coaching•Website: WWW.HEATHERPETTEY.COM•Speaker Request: Click here•Instagram @HeatherPettey_•Facebook: @HeatherPettey1
•Linkedin: @HeatherPettey
•Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.
 
•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com
 
•JOIN Midlife Moxie Facebook Group
 
Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
 

185 | What are Your Secret Desires: Finding Happiness, Purpose, and Fulfillment

In episode 185 of the Life Coach BFF Show, host Heather Pettey dives deep into the secret desires of midlife women, offering insights and encouragement for this transformative life stage.
Learn:
- The difference between happiness and joy- Four habits of the happiest people according to Harvard neuroscientist Arthur Brooks- The importance of finding purpose and sharing your gifts
 
Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.
 
•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com
•Midlife Moxie Facebook Group
Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 

184 | Vulvar Itching and Vaginal Health with Dr. Carol Lynn

Episode 184: Vulvar Itching and Vaginal Health with Dr. Carol Lynn
In this episode, Heather Pettey and Dr. Carol Lynn discuss an often uncomfortable but important topic for midlife women: vulvar itching and vaginal health. Resources Mentioned:
Register here:
-Sex and Intimacy Workshop in Midlife
- Midlife Moxie private Facebook group
 
You will learn:
- Common causes of vulvar itching, including yeast infections, bacterial infections, and hormonal changes- How to distinguish between different types of itching and when to see a doctor- The impact of menopause on vaginal health and itching- Safe products and treatments for vulvar itching- The connection between sexual activity and vaginal health- When itching may be a sign of more serious conditions
Highlights:
- Dr. Lynn explains why many women are hesitant to discuss vulvar itching with their doctors- Discussion of over-the-counter treatments and when to use them- Tips for maintaining vaginal pH balance and preventing infections- The importance of regular check-ups and open communication with your doctor
Upcoming Retreat:Heather and Dr. Lynn share exciting details about their upcoming midlife women's retreat in Isle of Palm, featuring:
- Beachfront mansion accommodations- Private chef- Massage services- Hormone testing- Breathwork sessions- Group activities
For more information on the retreat, visit OurMidlifeMoxie.com.
Remember to subscribe to never miss an episode of Life Coach BFF Show!
 
Connect with Dr. Lynn:
Linkedin
Website: https://www.drcarollynn.com
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 

183 | Kavita Ahuja: How Can You Discover Your Ikigai and Reinvent Your Midlife?

Episode 183 Life Coach BFF Show
Host Heather Pettey welcomes guest Kavita Ahuja, an expert guide in career and life transitions
LEARN•The concept of Ikigai, a Japanese term meaning "reason for being"- Explanation of the four elements of Ikigai: what you love, what the world needs, what you're good at, and what you can be paid for•The importance of rediscovering passions and strengths that may have been neglected•Kavita's program "It's My Time Now" focuses on helping women appreciate themselves and rediscover buried interests•The benefits of having hobbies in midlife, including stress reduction and improved health•Overcoming fear and judgment when pursuing new interests or career paths•Strategies for dealing with internal blocks and limiting beliefs•The concept of the "inner mentor" and visualizing your future self for guidance
 Connect with Kavita Ahuja:- Website: itsmytimenowcoaching.com- Podcast: The Midlife Reinvention Podcast
Social Media:
Linkedin
Facebook
Instagram
Quiz Link: https://go.itsmytimenowcoaching.com/quiz-podcast
Free coaching session with Kavita
 
Register for Reviving Intimacy: Embracing Sex and Mindset in Midlife
*Apply for private coaching here
*Purchase book Keep It Simple, Sarah
 
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 

182 | Back to School Nostalgia and Reviving Intimacy in Midlife

Episode 182: Back to School Memories and Midlife Musings
In this episode, Heather Pettey shares personal stories and reflections on:
• A memorable Faith Hill concert experience from 2007• The joys and challenges of back-to-school season• Hosting a workshop on intimacy and sexuality in midlife• Upcoming speaking engagements and workshops• Thoughts on parenting and supporting others' dreams
Key Points:
• Heather recounts a hilarious and nostalgic Faith Hill concert experience with her young daughters• She discusses the mixed emotions of sending kids back to school, including relief and gratitude• Heather and Dr. Carol Lynn hosted a successful workshop on "Reviving Intimacy, Embracing Sex and Mindset in Midlife"• Future workshops are planned, with requests for sessions tailored to different age groups• The importance of letting others "run their own race" when supporting them
 
"I decided that I'm only going to spend the majority of the time with people who make me smile."
"God did not create us to do life alone and we are doing this as a community.
 
• Join the Midlife Moxie Facebook group for more content and live sessions• New workshops coming in October• Heather and Dr. Carol Lynn are available for speaking engagements
• Subscribe to the podcast• Leave a review• Join the Midlife Moxie Facebook group
Remember to let your light shine and take time for self-care!
 
Register for Reviving Intimacy: Embracing Sex and Mindset in Midlife
https://ourmidlifemoxie.thrivecart.com/intimacy-workshop
 
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 

181 | Understanding Broken Teeth and Dry Mouth: Essential Oral Care for Women Over 40 with Dentist, Dr. David Pettey

Episode 181 Show Notes
Episode Summary:In this engaging episode, host Heather Pettey is joined by her husband, Dr. David Pettey, a dentist, to discuss the complexities of oral health during midlife. They address common concerns such as broken teeth, dry mouth, and the impact of hormonal changes on dental health. Listeners will gain valuable insights into maintaining oral hygiene and the importance of regular dental check-ups.
Key Topics:
- Introduction to Oral Health[00:00]    Heather welcomes listeners and introduces Dr. David Pettey, emphasizing the importance of oral health in midlife.
- Why Teeth Break [00:05]    Discussion on how aging affects teeth, including brittleness and the impact of old fillings.
- Dry Mouth and Its Effects[00:08]    Exploration of how hormonal changes, particularly during menopause, lead to dry mouth and related dental issues.
- The Importance of Hydration [00:10]    Tips on staying hydrated and managing dry mouth, including the use of sugar-free mints and rinses.
- Flossing vs. Water Picks [00:12]    Dr. Pettey explains the necessity of both flossing and using a water pick for effective oral hygiene.
- Diet and Oral Health [00:21]    The role of diet, including fruits and vegetables, in maintaining healthy teeth and gums.
Workshop Announcement: Heather announces an upcoming workshop on September 4th at 12 PM CST with Dr. Carol Lynn, focusing on intimacy and mindset in midlife. Registration details are provided, encouraging listeners to participate.
register here: https://ourmidlifemoxie.thrivecart.com/intimacy-workshop/
 
- Subscribe to the Life Coach BFF Show for more insightful discussions.- Join the private Facebook group "Midlife Moxie: Navigating Seasons of Transition" for community support and resources.
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 
 

180 | Do You Need to Get Back Your Spark and Joy in Midlife? Learn How to Let Your Light Shine!

Episode 180: Shining Your Light in Midlife
In episode 180 of the Life Coach BFF Show, host Heather Pettey shares a personal story about navigating the changes of midlife and finding new ways to shine your light. She encourages listeners to embrace this unique season of life with positivity and purpose.
Key Points:
- Dealing with the emotions of children growing up and changing family dynamics- Finding new ways to use your talents and passions in midlife- The importance of volunteering and serving others to combat loneliness- Embracing your authentic self and letting your light shine
Highlights:
Embracing Change: Heather shares her experience of realizing her children had outgrown holiday traditions and how she found a new outlet for her love of reading to children.
Volunteering: The joy and fulfillment found in reading to preschoolers and the positive impact it had on her mood and outlook.
Shining Your Light: A powerful metaphor for embracing your unique gifts and sharing them with the world, regardless of age or life stage.
Midlife Wisdom: The liberating aspect of caring less about others' opinions as we age and the importance of rediscovering childhood passions.
Heather encourages listeners to find ways to shine their light, serve others, and embrace the joys of midlife. She reminds us that it's never too late to pursue what brings us happiness and fulfillment.
Upcoming Event:Midlife Moxie Revive Retreat in April 2025 - A beachside getaway for women navigating midlife and menopause. Visit OurMidlifeMoxie.com for details.
Remember to subscribe, leave a 5-star review, and join the Life Coach BFF community on social media!
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 
 
 

179 | Habits of Midlife Women Who Live Intentionally

Episode 179: Habits of Midlife Women Who Live Intentionally
In this episode, Heather shares her experience at an estate sale that led to an intentional and memorable vacation to Martha's Vineyard. She discusses the importance of being purposeful in our decisions and actions as midlife women.
Learn:- The power of visualization and acting on our desires- Planning a trip to Martha's Vineyard after finding inspiration from a Christmas village lighthouse- Tips for navigating vacations with your spouse- Highlights from Heather's Martha's Vineyard trip, including dining experiences and sightseeing
Memorable Moments:- Heather's discovery of a Dickens Village lighthouse at an estate sale- Exploring Edgartown and its charming attractions- Trying lobster rolls for the first time- Visiting lighthouses and seeing celebrity homes
Quotes:"We as women have to be ultra intentional. The habits that we make, the decisions that we make, we must be very intentional if we want to live with purpose and with no regrets." -Heather Pettey
Book Recommendations:1. "A Happier Life" by Kristy Woodson Harvey2. "The Summer Pact" by Emily Giffen
Upcoming Event:Midlife Moxie Revive Retreat in April 2025 - A beachside getaway for women navigating midlife and menopause. Visit OurMidlifeMoxie.com for details.
Remember to subscribe, leave a 5-star review, and join the Life Coach BFF community on social media!
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 
 
 
 
 
 
 
 
 
 
 
 

178 | Midlife Emotions: Why We Need to Build Community and Support as Women Over 40 - Dr. Carol Lynn, OB/GYN

Episode 178: Navigating Feelings and Community in Midlife
In this episode, host Heather Pettey and guest Dr. Carol Lynn discuss:
- The generational shift in how feelings are expressed and addressed- The rise of anxiety among younger generations and its potential causes- The importance of face-to-face communication and community support- Challenges faced by midlife women, including concerns about adult children- The impact of social media on self-perception and mental health- Strategies for reconnecting with others and seeking support- Upcoming Midlife Moxie Revive Retreat in Charleston, SC (April 24-27)
Key Takeaways:- Midlife women often struggle with feelings of isolation and comparison- Building community and seeking face-to-face interactions are crucial for mental health- It's important to reach out for help and advice when needed- The Midlife Moxie Revive Retreat offers an opportunity for women to connect and grow together
Resources Mentioned:- Midlife Moxie private Facebook group- ourmidlifemoxie.com (for retreat details and registration)
Join Heather and Dr. Carol Lynn as they explore the importance of community, sharing experiences, and supporting one another through the challenges of midlife.
Don't forget to subscribe and leave a 5-star review to help more women discover the podcast!
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.