160 | How to Laugh Your Stress Away: How Humor Can Transform Stressful Situations

In episode 160 of Life Coach BFF Show, you'll discover how to-  Laugh Your Stress Away: How Humor Can Transform Stressful Situations.

You will learn:

•The transformative power in laughter and managing stress

•Practical tips to incorporate more humor into your daily life.

 

Mentioned in this episode:

*Daily To-Do Free Broadcast Channel on Instagram

*Link to Laughter Exercises

*https://www.youtube.com/watch?v=SVkG3L79sL4

*Listen to episode #157 here

*Apply for private coaching here

*Book a Discovery Coaching Call https://calendly.com/heatherpettey/discovery-call

Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” 

Stay connected with Heather:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM

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Facebook: @HeatherPettey1

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.