Life Coach BFF Show - Thrive in Midlife, Women Over 40, Midlife Women, Goal Setting, Purpose Driven Life, Christian Faith, Systems for Life

168 | Learn to Do Life the Momprenista Way and Balance Faith, Family, and Business: A Conversation with Lori Templeton

Welcome back to the Life Coach BFF Show with your host, Heather Pettey! Today, we're diving into an inspiring conversation with Lori Templeton, an award-winning entrepreneur, faith-based business mentor, speaker, investor, and proud momprenista!
Lori and her husband have a remarkable journey, acquiring and scaling three different businesses while homeschooling their four kids. Today, Lori is here to share her insights on balancing marriage, family, and business, all while making an eternal impact.
Meet Our Guest: Lori Templeton Join us as we welcome Lori Templeton, a seasoned entrepreneur with a heart for empowering women to pursue their dreams. From humble beginnings to multi-million-dollar success stories, Lori's journey is nothing short of inspiring. Now, she's on a mission to introduce the world to the Momprenista way, showcasing how women can thrive in both their personal and professional lives.
Key Discussion Points
Embracing the Momprenista Lifestyle: Lori shares her vision of empowering women to excel in marriage, family life, and business endeavors, all while leaving a lasting legacy.
A Faith-Based Approach to Entrepreneurship: Explore the intersection of business and spirituality with Lori, as she unpacks the biblical principles guiding her entrepreneurial journey.
Decoding Success with the CODE Method: Lori introduces us to her signature method, emphasizing the importance of purpose, operational efficiency, destiny design, and execution for achieving a harmonious lifestyle.
Crafting High-Impact Systems: Discover Lori's strategies for creating efficient systems that drive success both at home and in the business world, especially for driven moms.
The Empowerment of Christian Women in Business: Is it permissible for Christian women to aspire to greatness in the business world? Join the conversation as we explore this thought-provoking topic with Lori.
Thank you for tuning in to today's episode of the Life Coach BFF Show! We hope you found inspiration and practical insights from Lori Templeton's journey as a momprenista. Remember, it's possible to pursue your passions, build a thriving business, and leave a meaningful legacy—all while embracing the Momprenista way!
Connect with Lori:
Linkedin @LoriTempleton
Facebook @LoriTempleton
Instagram @LoriTempleton
 
Access more episodes of the Life Coach BFF Show:
165 | From Infertility to Inspiration: QVC Host Kerstin Lindquist's Faith-Fueled Success Story
161 | Former NFL Cheerleader and Entrepreneur, Kelly Roach, Shares Career Insights and Faith Integration in Business and Life
159 | Unlocking Midlife Success: Top Goals and Strategies for Women Over 4
Host, Heather Pettey *Apply for private coaching here
*Purchase book Keep It Simple, SarahLink Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 
 
 
 
 
 
 
 

167 | Mastering Midlife: Expert Tips on Perimenopause and Menopause with Dr. Carol Lynn OB/GYN

Today, we're joined by the wonderful Dr. Carol Lynn, an OB/GYN from Collierville, Tennessee, who's passionate about women's health and wellness. If perimenopause, menopause, or postmenopause are on your radar, you're in for a treat because
Dr. Lynn will be joining us monthly to shed light on these topics.
 
But wait, there's more! We've opened up a brand-new private Facebook group called Midlife Moxie, where we're coming to you live, answering questions, and building a community of support. So, don't miss out; join us there! @MidlifeMoxie
 
In this episode, you will learn:
~Navigating the Transition: From Perimenopause to Menopause to Postmenopause
~Lifestyle Tips and Dietary Advice for Midlife Wellness
SHOP :  https://www.heatherpettey.com/shopbfffaves
FREE Broadcast Channel on Instagram here
 
Host, Heather Pettey *Apply for private coaching here
*Purchase book Keep It Simple, SarahLink Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 
 
 
 
 
 
 

166 | How a Trip to the Jewelry Store Ignited a Much Needed Spring Refresh

Show Notes for Episode 166 of Life Coach BFF Show
Host: Heather Pettey
Introduction:
Heather shares a story about receiving a beautiful ring from her mother over the Christmas holidays.
Reflects on the significance of refreshing aspects of life.
Discussion Highlights:
Heather's Experience with Jewelry:
Heather's mother gifted her a beautiful ring, sparking a journey of renewal.
Reflects on the desire for change and refreshment in life, using jewelry as a metaphor.
Taking Action:
Heather took the initiative to repair other neglected jewelry pieces, prompting introspection about other areas needing attention.
Encourages listeners to stop waiting and take action towards their goals and desires.
Evaluating and Cleaning Out:
Heather shares her process of evaluating and cleaning out various aspects of her life.
Highlights the importance of decluttering physically, mentally, and emotionally.
Planning and Preparation:
Advocates for intentional planning to avoid feeling overwhelmed and unproductive.
Shares personal examples of planning events, shopping for necessities, and scheduling appointments.
Offering Help:
Heather offers coaching sessions for listeners feeling overwhelmed and in need of assistance with organization and goal-setting.
Conclusion:
Heather emphasizes the importance of refreshing aspects of life, encouraging listeners to start fresh and take proactive steps towards their goals.
Encourages reviews and subscriptions.Ends with words of encouragement and affirmation for listeners.
Mentioned in show:
Previous episodes about spring prep-
132 | Declutter Your Closet, Turn in Summer Camp Forms, and Rock Those Flowy Linen Dresses!
131 | Let’s Gear Up for a Productive Summer: A Guide for Moms of Teens to Declutter, Volunteer, and Refresh Your Home - Day 6 of Summer Prep Series
SHOP :  https://www.heatherpettey.com/shopbfffaves
FREE Broadcast Channel on Instagram here
 
Host, Heather Pettey *Apply for private coaching here
*Purchase book Keep It Simple, SarahLink Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” Stay connected with Heather:Email: Heather@HeatherPettey.com
mWebsite: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 
 
 
 
 

165 | From Infertility to Inspiration: QVC Host Kerstin Lindquist's Faith-Fueled Success Story

Welcome back to the "Life Coach BFF" show with your host, Heather Pettey.
Today's episode features a special guest, Kerstin Lindquist.
Kerstin has made significant connections with over 150 million viewers through her work on QVC and network news.
She's a board-certified health coach and chief wellness officer with diverse contributions to publications and media outlets.
Kerstin's journey encompasses health, infertility, adoption, familial addiction, grief, and abundant hope, all of which she navigates with faith.
Her faith-driven lifestyle brand generates over $2.5 million annually on QVC.
 
What You'll Learn:
The organic and unscripted nature of hosting on QVC and how Kerstin creates an inviting atmosphere for viewers.
Kerstin's transition from news to QVC and her subsequent ventures into product collaborations, including faith-inspired items.
How Kerstin's personal experiences have shaped her faith and influenced her work.
Kerstin's journey through infertility and adoption, and how she uses her experiences to help others facing similar challenges.
The impact of Kerstin's daughters on her life and career, and her commitment to leaving a legacy of faith, love, and service.
Strategies Kerstin employs to maintain energy and balance in her busy life, including healthy eating and movement.
Key Takeaways:
Embracing authenticity and faith-driven purpose can lead to personal fulfillment and professional success.
Finding joy and purpose in serving others, even amidst personal challenges, can bring profound meaning to life.
Balancing career, family, and faith requires intentional self-care practices and a commitment to staying grounded in one's values.
Through vulnerability and authenticity, individuals can inspire and uplift others, creating meaningful connections and impacting lives.
Tune in to this inspiring episode to learn more about Kerstin's journey of faith, resilience, and purpose-driven living.
 
 
Connect with Kerstin:
www.kerstin-lindquist.com
Where’s My Crown for Acting Like Everything is Fine? A Guide to Royally Surviving Life’s Waiting Periods
Host, Heather Pettey *Apply for private coaching here*Purchase book Keep It Simple, SarahLink Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” Stay connected with Heather:Email: Heather@HeatherPettey.com
mWebsite: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 
 
 
 

164 | Happiness: The Power of Self-Acceptance in Transforming Your Life

In episode 164 of Life Coach BFF Show, we dive deep into the topic of self-acceptance, particularly for women navigating their 40s and 50s. Join me as we explore the journey of embracing imperfection and finding peace within ourselves.
 
Key Points Discussed:
Understanding Self-Acceptance: We'll explore what self-acceptance truly means and why it's essential, especially during midlife. From acknowledging our strengths to embracing our flaws, we'll discuss the importance of loving ourselves unconditionally.
Challenging Societal Expectations: In a society that often glorifies youth and perfection, we'll unpack the unrealistic standards placed on women as they age. Discover how to challenge these expectations and redefine beauty and success on your own terms.
Practical Strategies for Self-Love: I'll share actionable tips and techniques to cultivate self-love and compassion in your daily life. From practicing gratitude to shifting negative self-talk, you'll learn practical strategies to nurture a positive relationship with yourself.
Building a Supportive Community: Surrounding yourself with uplifting and empowering individuals is crucial on the journey to self-acceptance. We'll discuss the importance of building a supportive community and seeking connection with like-minded individuals.
Host, Heather Pettey *Apply for private coaching here*Purchase book Keep It Simple, SarahLink Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” Stay connected with Heather:Email: Heather@HeatherPettey.c
mWebsite: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 
 

163 | Unlock Your Potential: Are You Ready to Unleash Your Inner Video Branding Queen with Michelle Cunningham

Welcome back to another empowering episode of Life Coach BFF Show! Today, we're diving into the world of video branding with none other than the remarkable Michelle Cunningham.
Michelle, a former top network marketing leader, has evolved into an influential figure in the realm of online branding, earning her the title of "The Queen of Video Branding."
Takeaways from today's show:
From Network Marketing to Video Branding Royalty: Michelle's journey from a top network marketer to a renowned expert in video branding is nothing short of inspiring.
The Power of "Own Your Awesome": Michelle's mantra of "Own Your Awesome" is at the core of her teachings.
Impact Through Playful Videos: Michelle's approachable and playful videos on platforms like YouTube, Instagram, and Facebook resonate with tens of thousands of network marketers worldwide. Her ability to simplify complex concepts and make them engaging has garnered her a loyal following.
Do It Anyway, Girl: As an international best-selling author of "Do It Anyway, Girl," Michelle shares her wisdom and insights on overcoming obstacles and pursuing one's dreams fearlessly. 
Building a Seven-Figure Online Brand: Michelle's success isn't just limited to her teachings; she also runs a multiple seven-figure online brand. Her business acumen and dedication to her craft serve as an inspiration for those striving to achieve similar levels of success.
Conclusion:
Michelle Cunningham's journey from network marketing to video branding royalty exemplifies the transformative power of embracing change and owning one's uniqueness.
Resources:
*Video Superstar Bootcamp
Yes, I want Video Superstar Bootcamp- Buy HERE!
Find Michelle: 
Https://www.youtube.com/directsalesmichelle?sub_confirmation=1 
Instagram
Facebook
Host, Heather Pettey
 
*Apply for private coaching here
*Purchase book Keep It Simple, Sarah
Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” 
Stay connected with Heather:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
 

162 | How to Find Joy in Seasons of Transition: Strategies for Managing Stress, Anxiety, and Preparing for Kids Going to College- the Empty Nest | Free Discovery Call Available

In this episode of Life Coach BFF Show with Heather Pettey, we explore practical strategies for managing stress and anxiety in midlife while preparing for the empty nest and finding joy in seasons of transition. Whether you're facing the prospect of your last child leaving home or navigating other significant life changes, this episode is packed with insights to help you thrive amidst transition.
Key Takeaways:
Discover practical techniques to manage stress and anxiety in your daily life, empowering you to navigate transitions with greater ease and resilience.
Learn strategies for preparing for the empty nest, including tips for finding fulfillment and purpose beyond parenthood.
Explore ways to cultivate joy and embrace the opportunities for growth and self-discovery that come with seasons of transition.
 
MENTIONED IN THIS EPISODE
FREE Discovery Coaching Call 
https://calendly.com/heatherpettey/discovery-call
Heather Pettey
*Apply for private coaching here
Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” 
Stay connected with Heather:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
 
 
 

161 | Former NFL Cheerleader and Entrepreneur, Kelly Roach, Shares Career Insights and Faith Integration in Business and Life

Welcome to Episode #161 of the Life Coach BFF Show! In today's episode, we have the honor of hosting Kelly Roach, renowned business growth strategist, best-selling author, and top-rated podcast host. Join us as we delve into Kelly's journey, her insights on entrepreneurship, and her strategies for achieving sustainable business growth.
Get ready to be inspired and empowered. Listen now for a dynamic conversation filled with actionable advice and invaluable wisdom from Kelly Roach.
In this episode with Kelly Roach, you'll learn:
Embracing Challenges: Kelly's journey from an entry-level position to the youngest senior vice president in her company demonstrates the importance of perseverance and embracing challenges as opportunities for growth. You can draw inspiration from Kelly's resilience and apply it to your own career paths.
Transitioning to Purpose: Kelly's decision to transition from corporate America to coaching small businesses highlights the importance of aligning one's career with their values and sense of purpose. You may be contemplating a career change can find encouragement and insights into navigating transitions with confidence and purpose.
Integrating Faith: Kelly's perspective on integrating faith into her business journey offers you a valuable lesson in maintaining resilience and perspective amidst the ups and downs of entrepreneurship. You can reflect on how they can integrate their faith or personal beliefs into their own professional endeavors to find strength and guidance in challenging times.
 
 
•Kelly has a new guide: The 5 Essential Internal Shifts to Soar From 7-8 Figures; download it here!⬇️
https://thekellyroach.com
Stay Connected With Kelly Roach:
Instagram | LinkedIn | Facebook | Youtube
Heather Pettey
*Apply for private coaching here
*Book a Discovery Coaching Call https://calendly.com/heatherpettey/discovery-call
Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” 
Stay connected with Heather:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 
 
 

160 | How to Laugh Your Stress Away: How Humor Can Transform Stressful Situations

In episode 160 of Life Coach BFF Show, you'll discover how to-  Laugh Your Stress Away: How Humor Can Transform Stressful Situations.
You will learn:
•The transformative power in laughter and managing stress
•Practical tips to incorporate more humor into your daily life.
 
Mentioned in this episode:
*Daily To-Do Free Broadcast Channel on Instagram
*Link to Laughter Exercises
*https://www.youtube.com/watch?v=SVkG3L79sL4
*Listen to episode #157 here
*Apply for private coaching here
*Book a Discovery Coaching Call https://calendly.com/heatherpettey/discovery-call
Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” 
Stay connected with Heather:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
 
 
 
 

159 | Unlocking Midlife Success: Top Goals and Strategies for Women Over 40

In this episode of the Life Coach BFF Show, join host Heather Pettey as she dives into the world of goal setting for midlife women. Heather shares practical strategies for setting and achieving meaningful goals, emphasizing the importance of focus, perseverance, and self-awareness. Drawing from her own experiences and insights, Heather explores common challenges faced by women over 40 and offers actionable advice for overcoming obstacles and staying on track. Whether you're looking to make a career change, improve your health and wellness, or strengthen your relationships, this episode provides valuable guidance and inspiration to help you navigate midlife with purpose and intention.
 
In this episode you will learn:
The importance of setting achievable goals for midlife women.
Strategies for overcoming obstacles and staying focused on goals.
Insight into common goals and challenges faced by women over 40.
Tips for maintaining motivation and momentum throughout the year.
Real-life stories and examples of successful goal setting and achievement.
*Listen to episode #157 here
*Apply for private coaching here
*Book a Discovery Coaching Call https://calendly.com/heatherpettey/discovery-call
Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” 
Stay connected with Heather:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1